19 healthy instant cinnamon Recipes

white bread, ground cinnamon, granulated artificial sweetener (to taste), natural nonfat yogurt, raisins (to taste) or 2 tsp sultanas (to taste)

apple (gala), toasted sliced almonds, instant oats, cinnamon, light vanilla soymilk, whole wheat flour, splenda brown sugar blend

whole wheat flour, baking powder, baking soda, fine sea salt, pumpkin pie spice, egg, dark brown sugar, vanilla greek yogurt, pumpkin puree, applesauce (cinnamon or plain will do), pure vanilla extract, walnuts (chopped ), whole wheat flour, brown sugar, walnuts, quick oats (not instant ), chilled butter

banana, mashed, almond milk, agave nectar, oat flour, rolled oats (not instant or quick oats), ground flax seed, baking powder, cinnamon, diced strawberry, almonds

all-purpose flour, instant oatmeal, baking powder, brown sugar, salt, unsweetened applesauce, nonfat milk (depends on how thick your batter is), beaten eggs, vanilla, cinnamon, nutmeg, ginger, drained crushed pineapple, grated carrots or 1/2 cup baby pureed carrot, golden raisin

rolled oats (do not use instant oats), milk, eggs, honey, baking powder, cinnamon, vanilla extract, salt, raisins, dried cranberries

apple, cinnamon, nonfat yogurt, greek-style nonfat yogurt (aka strained & stirred ), granulated artificial sweetener

white bread (crusts removed , preferably a very sweet bread such as challah or honey bread), nonfat quark (as thick as possible, yoghurt should be pre-strained) or 3 tbsp nonfat fromage frais (as thick as possible, yoghurt should be pre-strained) or 3 tbsp nonfat plain yogurt, to taste (as thick as possible, yoghurt should be pre-strained), artificial sweetener, to taste (granulated ), cinnamon (optional), ginger (optional), nutmeg (optional), applesauce or 3 tsp jam or 3 tsp lemon curd, to taste, nonfat milk, to taste (depending on size of bread )

flour, wheat germ, wheat bran, cinnamon (or more ), salt (or less ), baking soda, butter (do not use margarine), oil (not olive), brown sugar, raw sugar, vanilla sugar, eggs, instant oats, granola cereal (without raisins and nuts)

oats (not instant ), calorie packet diet hot cocoa mix, banana, mashed, cinnamon (or to taste), no-calorie sweetner packet (or honey), salt

all-purpose flour, instant oats, cinnamon, baking powder, baking soda, salt, applesauce, skim milk, sugar, oil, egg, chopped apple

pumpkin, milk, cinnamon, nutmeg, ginger, sugar-free instant vanilla pudding mix

oats (i used a mix of , spelt flakes and barley flakes), coconut flour (i simply ground up some unsweetened coconut in the food processor), splenda sugar substitute (use more if you like your dips sweet), salt, white beans, drained and rinsed, hazelnut-flavored liquid coffee creamer (or use almond milk), plain soymilk (unsweetend), peanut butter (or other nut butter), cocoa powder, instant mocha-flavored coffee powder (or instant espresso powder), raisins, cinnamon

canned corn (can be replaced with boiled sweet potato or pumkin), apple juice, egg, egg whites, instant oats, banana, handful walnuts, baking powder, ground cinnamon, ground nutmeg, cinnamon (replace with ground cardemom), vanilla sugar (optional)

blueberries, maple syrup, almond milk, nonfat plain yogurt, rolled oats (not instant ), whole-wheat flour, buckwheat flour, aluminum-free baking powder, baking soda, ground cinnamon, salt, eggs, agave syrup , maple syrup or honey, virgin coconut oil, melted and cooled, plus more for the pan, vanilla extract

brown sugar (not packed), pumpkin puree, light butter or 2 tbsp margarine, liquid egg substitute, vanilla, cinnamon, baking soda, whole wheat pastry flour, oats (not instant ), dried sweetened cranberries, chocolate chips, flaked coconut, raisins

applesauce, skim milk, eggs, vanilla, oat flour, no calorie splenda, baking powder, cinnamon, baking soda, instant vanilla pudding, salt, apples