11377 healthy homemade quesadillas Recipes

whole-wheat tortillas, corn kernels, tomato, chopped, fresh spinach leaves, mozzarella cheese, shredded, pesto sauce (enough for 2 tsp. per quesadilla)

vegetable oil, chicken strips (try morningstar farms meal starters chik n strips), chopped onion, assorted mushroom (try crimini, portobello, shiitake, or any other variety), chopped garlic, chili powder, cumin, salt, chopped cilantro, flour tortillas, shredded vegan monterey jack cheese (try follow your heart brand), oil , the quesadillas (for cooking)

ny strip steak, seasoned with kosher salt, grilled to medium-rare (mine was leftover), monterey jack cheese, shredded (tillamook is the best!), a few tbsp parmigiano-reggiano, grated, fresh cilantro, finely chopped, homemade flour tortillas - see my recipe here, tortillas.html >homemade flour tortillas, unsalted butter , to brown quesadillas, roasted veggies, sweet yellow onion, sliced thick, whole button mushrooms, pasilla pepper, garlic, unpeeled, rosemary leaves, kosher salt and cracked black pepper, olive oil, sour cream, to serve

canola oil, divided, uncooked long-grain white rice, chopped garlic, divided, water, salt, divided, chopped jalapeno pepper, reduced-fat sour cream, chopped cilantro, fresh lemon juice, ground red pepper, chopped onion, sliced cremini mushrooms, fresh corn kernels, zucchini , halved lengthwise and sliced (about 3/4 cup), halved grape tomatoes, whole-wheat tortillas, quesadilla cheese, shredded (about 1 cup packed), cilantro leaves (optional)

ground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley

vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

chicken quesadilla pasta roni, olive oil, whole chicken breasts, chicken broth, water, diced onion, stalk thinly sliced celery, celery leaves, sliced carrot, minced garlic cloves, corn, sour cream, salt and pepper

cooked chicken breast halves, flour tortillas, chopped red onions, sliced mushrooms, sliced roasted red peppers (from water-packed jar), sliced artichokes (from water-packed can or jar), shredded monterey jack or pepper jack cheese, for each quesadilla

tomatoes, finely diced, basil leaves , cut into thin strips, olive oil, balsamic vinegar, salt and pepper, freshly grated mozzarella cheese , part skim or whole milk, ricotta cheese , part skim or whole milk, trimmed thinly sliced green onions, pitted finely sliced oil cured olives, chopped marinated artichoke hearts, crushed red pepper flakes to taste, flour tortillas, vegetable oil to cook the quesadillas, optional, toasted pine nuts , optional

garam masala, cumin seeds, coriander seeds, cardamom seeds, black peppercorns, cinnamon, broken up, grated nutmeg, saffron (optional), quesadillas, skirt steak, red onion, roughly chopped, orange pepper, roughly chopped, olive oil, grated pepper jack cheese, tortillas, salt and pepper, guacamole and salsa for serving

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

boneless pork chops, homemade gourmet garlic lemon seasoning, all-purpose flour, olive oil, sliced fresh mushrooms, green bell pepper, diced, mushroom soup, half-and-half, homemade gourmet garlic lemon seasoning

plain greek yogurt (or strained regular yogurt), homemade mayonnaise (http -- or /www.food.com or recipe or homemade-mayo-328082), dry buttermilk, garlic powder, sugar, dill weed, salt