2906 healthy herby spuds Recipes

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

potatoes, peeled and cut into wedges, vegetable oil, chopped fresh parsley, chopped fresh thyme, chopped fresh oregano, salt, black pepper

yukon gold potatoes, butter, sweet onion, diced, green bell pepper, diced, garlic, crushed, hungarian sweet paprika, salt and pepper to taste

mushrooms, chopped, dried thyme, dried rosemary, spring onions, chopped, parsley, chopped, spreadable philadelphia cream cheese

aubergines, thickly sliced (eggplants), oil, lemon , juice of, thyme, chopped, basil, chopped, salt , to taste, pepper , to taste

lean ground beef, egg, slightly beaten, equal parts freshly chopped basil , sweet marjoram, thyme and lovage, freshly chopped parsley, salt, fresh ground black pepper , to taste, soy sauce, onion, minced, butter, breadcrumbs

eggs, milk, water, salt, fresh ground pepper , to taste, vegetable oil, shredded italian cheese blend, baby spinach, shredded, fresh basil, minced, fresh tarragon, minced, fresh chives, minced

cream cheese (room temperature ), butter, softened, garlic cloves (finely minced or grated ), lemon juice, oregano, parsley, minced, cayenne pepper, salt

vegetable oil, onions, chopped, carrots, thickly sliced, steak, cubed, plain flour, hearty beef stock, strong black coffee, dried oregano, bay leaf, peas (fresh, frozen or canned ), salt and black pepper, to taste, mashed potatoes

olive oil, minced garlic (i added extra of course), dried basil, dried marjoram, dried dill weed, dried thyme, dried oregano, dried parsley, crushed red pepper flakes, salt, potatoes, peeled and cubed

potatoes, peeled and chopped, fresh eggs, white wine vinegar, olive oil, dijon mustard, flat leaf parsley, finely chopped, chives, finely sliced, mint, finely chopped, garlic, minced, sun-dried tomato (to taste), salt, pepper

flour, skim milk, sugar, flour, canola oil, unsweetened applesauce, salt, baking soda, baking powder, tarragon, dill, grated parmesan

potatoes, cubed, cooking apples or 3 granny smith apples, peeled and sliced, olive oil or 2 tsp butter, oregano or basil or marjoram or parsley or ginger or nutmeg or clove, to taste, lemon juice (optional) or lime juice (optional) or vinegar, to taste (optional), fresh ground black pepper , to taste (optional), paprika , to taste (optional), table salt , to taste (optional), garlic granules , to taste (optional)

egg noodles, spinach noodles, cottage cheese, sour cream, garlic, minced, worcestershire sauce, dried oregano or 1 1/2 tsp minced fresh oregano, dried basil or 1 1/2 tsp minced fresh basil, dried tarragon or 1 1/2 tsp minced fresh tarragon, hot pepper sauce, salt & pepper, onion, chopped, green pepper, chopped, butter, paprika

onion, very finely chopped or grated, egg, beaten, ground lamb, stalk celery, very finely chopped, tomato paste, ketchup, dried mixed herbs (chef s choice), worcestershire sauce, fresh white breadcrumbs, barbecue sauce

red wine vinegar, red currant jelly, fresh rosemary, garlic cloves, thinly sliced, lamb loin chops , trimmed of fat, olive oil

chopped fresh mint, chopped fresh parsley, grated cheddar cheese, cottage cheese, garlic clove, skinned and crushed, cocktail gherkins, chopped, salt & freshly ground black pepper