50 healthy green salad Recipes

red salmon, butter for spreading, whole lemon, peeled and cut thinly into slices, green onions, finely chopped, baby red onion, finely chopped, zesty italian salad dressing, leaves romaine lettuce , trimmed of center leaf vein, tortillas , whole wheat

prettty and healthy corn n bean salad, cooked or canned black beans, cooked or canned pinto beans, frozen corn, green bell pepper, chopped, onion, chopped, chopped celery, rice vinegar to taste, cumin to taste

light chunk tuna in water, mayonnaise or 8 tbsp light, sweet relish (optional), stalks celery, diced, vidalia onion, diced, carrots , cut into half circles, green peas (fresh or frozen , thaw if frozen), lemon juice or 1 -1 1/2 tsp lemon extract, lettuce leaves or spinach leaves, to serve over, dry medium pasta shells, salt and black pepper, shredded cheddar cheese (optional) or monterey jack cheese (optional)

black beans, cooked (good quality canned are fine, just rinse & drain), salt, healthy dash hot sauce (or more ) or red pepper flakes, chopped fresh basil, diced green bell pepper, diced red bell pepper, diced yellow bell pepper, diced red onion, diced tomatoes (may substitute 16oz can of petite ), garlic cloves, minced (or use garlic press), olive oil, balsamic vinegar or 1/2 cup qood quality red wine vinegar, sugar

fresh lime juice, olive oil, dijon mustard, albacore tuna, drained, fresh green beans, steamed or boiled until crisp-tender and allowed to cool, radishes, sliced thin, cucumber, sliced thin, cilantro, chopped, kosher salt, fresh ground black pepper

salmon steaks, shredded carrot, mushroom, frozen broccoli, chopped zucchini, minced garlic, stalk green onion (chopped ), newmans own sesame ginger salad dressing (3/4 cup and 1/4 cup removed ), red pepper flakes, salt (or to taste), black pepper, nutmeg, ginger, onion powder

cooked salmon, from fresh (see jubes simple and healthy poached salmon), canola oil, divided, red bell pepper, finely chopped, green onions, sliced (green part ), lemon-pepper seasoning, salt, mayonnaise, dijon mustard, whole egg, lightly beaten, panko breadcrumbs, divided (plain or seasoned ), mixed salad green (optional), plain greek yogurt, sour cream, peeled seeded and chopped cucumber, lemon juice (to taste), olive oil, salt and pepper, minced garlic

whole-berry cranberry sauce, chipotle chile , canned in adobo sauce, light raspberry-walnut vinaigrette (such as ken s steak house), sliced deli turkey, gourmet salad greens, shredded manchego cheese or provolone cheese, sliced and halved red onion, low-fat flour tortillas (such as mission 96% fat-free heart healthy)