53096 healthy glazed breast Recipes

water, chicken-flavored bouillon granules, canned chipotle chiles in adobo sauce, low-fat sour cream, lime juice, peeled avocado, cut into 6 wedges, lime juice, skinned, boned chicken breast halves, shredded asadero or monterey jack cheese, salt, white pepper, all-purpose flour, egg whites, lightly beaten, seasoned breadcrumbs, vegetable oil, hot cooked linguine (about 1 lb uncooked pasta), sliced ripe olives, chopped parsley

ground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley

harvest pumpkin ale (harvest moon), honey or 1/2 cup maple syrup, vegetable oil, soy sauce or 2 tbsp tamari, fresh ground black pepper, ginger, cumin, curry powder, mango powder (optional) or 1/2 tsp amchur (optional), onion, minced, garlic cloves, minced, sriracha sauce, chicken legs-thighs (breasts scored) or 4 boneless chicken breasts (breasts scored) or 2 -3 lbs chicken wings, pumpkin puree, apple cider, sugar, ground curry powder, ground ginger, ground cinnamon, cardamom, chili pepper flakes (optional), apple liqueur (korn)

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

boneless skinless chicken breast halves, dry white wine (i used chardonnay), dijon mustard, wheat germ, grated parmesan cheese (do not use the stuff that comes in the green box), favorite season salt or salt and pepper, to taste. i use herbamare

lamb breast, carrots, sliced, onions, sliced, rosemary, thyme, white wine, water, salt and pepper, to taste, dried breadcrumbs , to coat, butter, melted, eggs, beaten, dijon mustard or english mustard, to taste

chicken breasts, butter, sour cream, cream of asparagus soup, mushrooms, drained, dry sherry, parmesan cheese, freshly grated, whole asparagus spears

pumpkin squash or butternut squash, peeled, seeds removed and diced into 1/4-inch to 1/2-inch chunks, potatoes, peeled and cut into 1 inch chunks, grapeseed oil (as needed to saute the onion and rissole cakes, respectively), white onion, diced small, salt and freshly ground black pepper, vanilla white chocolate chips (recommended : hershey s premier white chips), scallions, white and tender green parts only, sliced on the diagonal into 1/4-inch thick slices, fresh cranberries, asparagus spears , tough ends snapped off, salt, butter, divided, onion, chopped, chicken stock, white balsamic vinegar, low-sodium soy sauce, potato, peeled and diced into 1/2-inch pieces (as a thickener), vanilla white chocolate chips (recommended : hershey s premier white chips), salt and freshly ground black pepper, boneless chicken breasts, salt and freshly ground black pepper, lime peel powder or dehydrated lime peel pulverized into a powder with a mortar and pestle, grapeseed oil, minced fresh fennel fronds

boneless chicken breast, chopped fresh thyme leaves, chopped fresh cilantro leaves, pimiento peppers, finely chopped, celery leaves, dasheen, boiled, smoked herring, red onion, thinly sliced, ripe plantain, boiled and thinly sliced, egg, beaten, shredded coconut, vegetable oil, for frying, tomato starfruit sauce , recipe follows, vegetable oil, tomato, diced, starfruit, diced, garlic, minced, chive, chopped, chopped onion, pimiento pepper, diced, aged rum, angostura bitters

chicken breasts, olive oil , plus 3 ounces, chopped rosemary, salt, salted water, polenta flour, all-purpose flour, dry white wine, rosemary sprigs, porcini mushrooms, sliced, parsley, chopped finely

skinned, boned chicken breast halves, salt, freshly ground pepper, all-purpose flour, margarine, vegetable oil, madeira, unsweetened orange juice, canned ready-to-serve chicken broth, whipping cream, salt, freshly ground pepper

breasts, garlic powder, ginger, sesame seeds, soy sauce, vegetable oil, white grape juice, white wine

skinned, boned chicken breast halves, freshly ground pepper, reduced-calorie margarine, melted, vegetable cooking spray, reduced-calorie margarine, minced shallots, unsweetened orange juice, madeira, minced garlic, canned no-salt-added chicken broth, undiluted, evaporated skimmed milk, salt, freshly ground pepper

low-fat boneless cooked honey ham (such as healthy choice honey ham), vegetable cooking spray, low-sugar orange marmalade, brown sugar, honey mustard, ground ginger, unsweetened pineapple chunks in juice, sweet potatoes in light syrup, drained

whole-grain english muffin, sliced and toasted, egg whites, reduced fat cheese (or use a naturally lower-fat cheese or cream cheese), chicken (or soy, or sliced turkey breast, etc.) or 1 turkey sausage patty (or soy, or sliced turkey breast, etc.), hot sauce (optional), salt, pepper

white flour, whole wheat pastry flour, cornmeal, salt, baking powder, butter, low-fat milk (approximately ), assorted dried herbs (sage and mexican oregano are particularly good) (optional), shredded cheese (optional), chopped sun-dried tomato (optional), olive (optional), basil pesto, chopped chicken breasts or 6 oz chicken thigh pieces, roasted sweet peppers, cut in strips, red onion, sliced and quartered, shredded mozzarella cheese

chicken breast, halved, fresh spinach, provolone cheese, ground garlic, barbecue sauce (i use kraft original), yellow mustard, whole grain buns (i use healthy white wheat)