134 healthy ginger Recipes
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healthy, make-ahead, total time : 30 min and12 Morehealthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced20 min, 17 ingredients
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onion, sliced, minced ginger, minced garlic and12 Moreonion, sliced, minced ginger, minced garlic, sliced shiitake mushroom, red bell pepper, seeded and minced, white cabbage, shredded, carrot, shredded, chopped chives, pepper, sesame oil, roasted sesame seeds, chopped cilantro, wonton wrappers, sea salt, healthy cooking oil20 min, 15 ingredients
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eggplants (aka aubergine), salt and13 Moreeggplants (aka aubergine), salt, rice bran oil (or other healthy-option oil), whole mustard seeds, sliced onion (slice each half-onion thinly, making half-moon shapes), ginger paste, garlic cloves, chopped finely, cayenne pepper (depending on taste), turmeric, ground cumin, garam masala, water, tomato paste, lemon juice, salt1 hour , 15 ingredients
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butter, onions, pepper poblano pepper, raw and16 Morebutter, onions, pepper poblano pepper, raw, stalk raw celery, broccoli, kale, average potato potato, carrots, garlic clove, ginger root, chicken broth-fat free, low sodium, healthy heart orange juice - with omega-3, chili paste, cilantro, ground cumin, spices , cayenne pepper, nutmeg, ground, non fat dry milk, water1 hour , 19 ingredients
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Shukto - Low Spiced Bitter Bengali Vegetable Dish - Healthy
bitter melons (melon), raw papayas, peeled and12 Morebitter melons (melon), raw papayas, peeled, raw bananas, peeled, pumpkin, peeled, eggplants (aubergine), sized potato, peeled, ginger paste, panch phoron (equal part of black mustard, fennel, fenugreek, nigella seeds & cumin), cumin powder, poppy seed paste (optional), rice bran or 1 tbsp refined oil, sugar (optional), salt, water50 min, 14 ingredients -
Adapted Healthy Pumpkin Banana Muffins (Original from Vseward)
whole wheat flour, oat bran, rolled oats, baking powder and13 Morewhole wheat flour, oat bran, rolled oats, baking powder, baking soda, salt, cinnamon, ground ginger, nutmeg, pumpkin pie spice, ripe bananas, mashed, applesauce, pumpkin, eggs, lightly beaten, agave nectar, maple syrup, chopped walnuts, toasted50 min, 17 ingredients -
Cuban Pumpkin Flan (A Healthy Alternative to Pumpkin Pie) W/ Mul
sugar, fat-free half-and-half cream and9 Moresugar, fat-free half-and-half cream, unflavored canned pumpkin puree, cinnamon sticks or 1 tbsp, mixed spice (see below ), salt, eggs, egg yolks, pure vanilla extract, dark rum (captain morgan or other dark or spiced rum) or 1 tbsp rum extract or 1 tbsp almond extract, nutmeg or 1 -2 tsp allspice or 1 -2 tsp ginger or 1 -2 tsp cayenne pepper1 hour 30 min, 11 ingredients -
50/50 Olive Oil/Coconut Oil Blend Healthy Chicken Stir Fry (Herb Mesa)
oil blend, sliced carrots, minced fresh garlic and7 Moreoil blend, sliced carrots, minced fresh garlic, minced fresh ginger, cooked chicken, hoisin sauce, soy sauce, sliced mushrooms, scallion, chopped, chopped broccoli25 min, 10 ingredients -
Hard-Boiled Eggs in a Moghlai Sauce
cayenne pepper, ground cumin, garam masala and13 Morecayenne pepper, ground cumin, garam masala, ground coriander, lemon juice, salt, ground black pepper, lukewarm water, olive oil (or any healthy oil), very finely chopped onions, fresh ginger (or ginger paste), tomato paste, chicken stock, skim milk, chopped fresh cilantro, hardboiled egg, peeled and cut lengthways in half25 min, 16 ingredients -
Lebanese Stuffed Chicken
whole chicken, ground ginger, rice, onions, pine nuts and3 Morewhole chicken, ground ginger, rice, onions, pine nuts, ground ginger, ground cinnamon, (yes! you read it right ), very healthy appetites9 ingredients -
Star Anise Bread Pudding
whole milk, star anise, sugar, chopped crystallized ginger and6 Morewhole milk, star anise, sugar, chopped crystallized ginger, ground cinnamon, eggs, lightly beaten, cinnamon-raisin bread , cut into 1-inch pieces, sugar, vanilla reduced-fat ice cream (such as healthy choice)10 ingredients -
Orange-Glazed Ham with Sweet Potatoes
low-fat boneless cooked honey ham (such as healthy choice... and7 Morelow-fat boneless cooked honey ham (such as healthy choice honey ham), vegetable cooking spray, low-sugar orange marmalade, brown sugar, honey mustard, ground ginger, unsweetened pineapple chunks in juice, sweet potatoes in light syrup, drained1 hour 37 min, 8 ingredients
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