55270 healthy fire soup Recipes

fire-roasted tomato sauce, olive oil, onion, peeled, diced fine, chili powder- mild or hot, cumin, garlic cloves, minced, crushed organic fire roasted tomatoes, organic sugar/raw organic agave nectar/honey , to taste, splash of balsamic vinegar, fresh minced cilantro, honey cornbread batter, all-purpose flour , sifted, yellow cornmeal, baking powder, kosher salt, free range eggs, beaten, half and half, melted unsalted butter, honey, granulated sugar, organic jalapeno jack cheese , cut into 1/2 inch pieces

fire-roasted tomatoes, nacho cheese soup, black beans (with jalapeno s and lime juice), green chilies, avocados, sliced jalapeno peppers (either fresh or from jar), chicken broth, corn tortillas, quartered, poblano peppers , roasted and skins removed, tomato sauce, lime juice, fresh cilantro , add to your taste

dry whole wheat fusilli (can use penne pasta or similar), onion, finely chopped, white tuna , water packed, well drained (can use 3 cans), fat free cream of celery soup or 2 (10 oz) cans cream of mushroom soup, undiluted, low-fat mayonnaise, skim milk or 1 cup 1% low-fat milk, sliced mushrooms, well drained, mrs. dash seasoning mix, garlic powder, coarse black pepper (or to taste), grated reduced-fat cheddar cheese (or to taste)

butter-flavored cooking spray, lean ground beef, onion, chopped, condensed cream of tomato soup (original version called for low fat or low sodium, i use regular), tomato sauce, water, instant rice, uncooked, cut green beans, rinsed & drained, dried parsley flakes, ground black pepper

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

fire-roasted red peppers with their juices, sherry vinegar, kosher salt, black pepper, extra-virgin olive oil, parsley , olive oil, minced bell peppers, toasted coriander seeds, caper berries, feta, or minced hard-boiled egg

fire-roasted tomatoes, roma tomatoes, celery, onion, minced garlic clove, chicken broth, ground beef

fire roasted diced tomatoes, red potatoes, quartered, chorizo sausage, sliced 1/2-inch thick, quartered pepper , cubanelle, stalk celery, thinly sliced , 1/2 cup, white wine, water, chopped onion, smoked paprika, minced garlic, salt, thyme, shrimp, peeled and deveined

linguine pasta, olive oil, garlic, minced, fire-roasted diced tomatoes , with juice, frozen creamed spinach, thawed, salt and pepper to taste

serrano pepper, banana pepper, jalapeno chile pepper, canola oil, all-purpose flour, canola oil, celery ribs, chopped, onion, chopped, green bell peppers, chopped, vegetable broth, garlic, minced, smoked paprika, file powder, fire-roasted tomatoes, sweet potato, peeled and cubed, parsnip, peeled and cubed, canned red beans, rinsed and drained, canned black-eyed peas, rinsed and drained, frozen cut okra, thawed

linguine pasta, olive oil, garlic, minced, shrimp, peeled and deveined, fire roasted tomatoes, chopped fresh basil, salt and pepper to taste, crumbled feta cheese

garlic cloves, minced, onion, chopped, olive oil, fire roasted diced tomatoes, italian sausage, removed from casings, tomato sauce, water, salt and pepper, fresh basil, chopped

bow tie pasta, olive oil, sweet onion , sliced into bite-sized pieces, red onion , sliced into bite-sized pieces, fire-roasted tomato, diced, fire-roasted sweet red pepper, diced, mushrooms, quartered, zucchini , cut into quarter slices, yellow squash , cut into quarter slices, tomato paste, red wine, italian dressing, fresh garlic cloves, fresh basil , to taste, fresh oregano , to taste

potatoes, peeled and diced (about 6 cups, i used red potatoes), mushrooms, sliced (i use a mix of cremini and button white mushrooms), leeks, white and some of the green part (about 1 1/2-inch of the green), onion, fine diced, celery rib, fine diced (including the leaves), garlic cloves, minced fine, vegetable broth (chicken broth works fine), white wine, brandy (cognac is fine), flour (if you like your soup thicker, mix a bit more with some of the broth and mix it into the soup ), butter, fresh dill, fine chopped, fresh parsley, fine chopped, bay leaf, salt, pepper, sour cream

onion, chopped, garlic clove, minced, reduced-fat chicken broth, diced potatoes, peeled, chopped carrots, green beans, cut in 1 inch pieces, reduced-fat cream of chicken soup (or cream of mushroom), all-purpose flour, chopped cooked chicken breasts, fresh parsley, chopped, dried basil, dried thyme, black pepper, all-purpose flour, ground sage, baking powder, salt, butter or 2 tbsp margarine, skim milk

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice

fire-roasted tomatoes, canned, crushed tomatoes, canned, tequila, lime, extra virgin olive oil, jalapeno peppers, seeded and chopped, green bell pepper , chunked, onion , chunked, celery ribs, chunked, garlic cloves, chopped, vegetable stock, cilantro, salt and pepper (to taste)

fire roasted tomatoes, crushed stewed tomatoes, cut green beans, pinto beans, chicken broth, chopped carrots (depending on your preference), onion (type of up to you. i use white), chopped celery stalks, chopped cabbage, chopped garlic, dried basil, oregano, red pepper flakes (optional, add according to taste), salt and pepper to taste (i use quite a bit)