112084 healthy fat wheat apple spice Recipes

apple juice, brown sugar, prepared mustard, corned beef briskets with spice packets, red potatoes , scrubbed, carrots, cut into chunks, onions, cut into 8 wedges, head cabbage, cored and cut into large chunks

crushed cinnamon graham crackers (about 9 whole crackers), unsalted butter, melted, divided, golden brown sugar, all purpose flour, ground cinnamon, baking powder, scant ) salt, ground allspice, eggs, grated lemon peel, vanilla extract, granny smith apples, peeled, cored, cut into 1/3-inch cubes, coarsely chopped walnuts, sugar

all-purpose flour, oats, uncooked (old fashioned or quick), brown sugar , packed, baking powder, cinnamon, salt (optional), low-fat milk, apple juice, canola oil, egg, beaten, apple, peeled, & chopped (about 1 medium sized apple)

apple, egg whites, artificial sweetener, cinnamon or nutmeg, any other spices to taste

cranberry juice, apple juice, pineapple juice, honey, water, orange , studded with (or lemon slices), cinnamon sticks (optional), nutmeg, freshly ground (optional), cardamom pods (optional), ginger (optional), whole allspice (optional), rum , 1 per mug (optional)

rainbow trout fillets (rainbow or any trout fillets), thawed apple juice concentrate (25 ml), dijon mustard (15 ml), cider vinegar (5 ml), paprika (2 ml), pepper (1 ml), salt

apple cider, cranberry juice cocktail, ground allspice, ground cinnamon, ground nutmeg

apple butter, buttermilk, molasses, vegetable oil, egg, vanilla, all-purpose flour, dark brown sugar , firmly packed, ginger, cinnamon, allspice, baking soda, salt

apple cider, orange juice concentrate (optional), dark brown sugar, cinnamon sticks, allspice berries, chunk fresh ginger, peeled, oranges

apple (granny smith or crispins are ideal), artificial sweetener (i use splenda brown sugar blend), cinnamon, low-fat granola, water or 1 dash lemon juice

fat-free caramel sundae syrup (such as smucker s), fat-free milk, ground cinnamon, vanilla , butter, and nut flavoring or extract, frozen fat-free whipped topping, thawed, granny smith or red delicious apple wedges (about 3 to 4 apples)

wheat bran (miller s bran), apple juice, vegetable oil, egg, beaten, vanilla extract, king arthur unbleached all-purpose flour, sugar, brown sugar, baking powder, salt, baking apple, peeled and chopped, chopped nuts, ground cinnamon

instant vanilla pudding mix, milk, nutmeg, cinnamon graham crackers, apple pie filling, prepared vanilla frosting, cinnamon

wheat berries, sunflower oil, onions, thinly sliced, salt, apple cider, spinach or other greens, chopped (any combination of kale, dandelion greens, spinach, arugula, collards), crumbled feta, freshly ground black pepper to taste

apple, lemon juice, fat free sour cream, fat free cream cheese, ground cinnamon

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

whole wheat flour, unsweetened applesauce, baking powder, skim milk (you can also use soy milk or water), whole egg white (lightly beaten ), cinnamon, artificial sweetener

salt, pepper, ground ginger, garlic powder, paprika, boneless pork loin chops (1-inch thick ), apples (cored and sliced, peel on if preferred ), red onion (sliced ), chicken broth, maple syrup, lemon juice (fresh squeezed ), cinnamon, nutmeg, allspice, brown sugar