96490 healthy fat fish cakes Recipes

  • Mini Saffron Fish Cakes
    white fish fillets (sea bass, ling, or haddock) skinned a... and
    8 More
    white fish fillets (sea bass, ling, or haddock) skinned and bones removed, and cut into chunks., harissa, rind of 1/2 lemon, finely chopped (recipe actually calls for preserved lemon rind), fresh coriander (cilantro) finely chopped., egg, clear honey, saffron threads soaked in 1 tsp hot water, sunflower oil, salt and ground black pepper
    15 min, 9 ingredients
  • Low-Fat Carrot Cake
    vegetable oil, unsweetened applesauce, brown sugar twin and
    15 More
    vegetable oil, unsweetened applesauce, brown sugar twin, sprinkle sweet artificial sweetener, eggs, well beaten, canned carrot, drained,rinsed and diced, water, cake flour, salt, baking powder, baking soda, cinnamon, vanilla extract, chopped walnuts, raisins, fat free cream cheese, sugar substitute, cool whip lite
    45 min, 18 ingredients
  • Low Fat Banana Cake
    all-purpose flour, baking powder, baking soda, salt and
    6 More
    all-purpose flour, baking powder, baking soda, salt, cinnamon, bananas, mashed ripe, sugar (or splenda , depends on how sweet you like your cake.), plain fat-free yogurt, egg, vanilla
    20 min, 10 ingredients
  • Heart Healthy 7 Layer Bean Dip Recipe
    heart healthy 7 layer bean dip recipe and
    23 More
    heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.
    5 min, 24 ingredients
  • Heart-healthy Apple Coffee Cake
    flour, whole wheat flour, baking soda, cinnamon, salt and
    11 More
    flour, whole wheat flour, baking soda, cinnamon, salt, peeled cored & finely chopped apples , such as jonathan or granny smith, fat-free liquid egg product, sugar, chopped walnuts or 1/2 cup pecans, applesauce, flour, whole wheat flour, cinnamon, butter, walnuts or 1/4 cup pecans, brown sugar
    30 min, 17 ingredients
  • Mini Party Fish Cakes Mini Party Fish Cakes
    white fish fillets, oyster sauce, chili-garlic sauce and
    4 More
    white fish fillets, oyster sauce, chili-garlic sauce, spring onions, sliced, egg, lightly beaten, oil, coriander (to garnish )
    18 min, 7 ingredients
  • Low-Fat Carrot Cake Low-Fat Carrot Cake
    brown sugar, buttermilk, egg whites, egg, canola oil and
    14 More
    brown sugar, buttermilk, egg whites, egg, canola oil, vanilla extract, cake flour, baking soda, ground cinnamon, ground allspice, ground nutmeg, salt, grated carrots, unsweetened crushed pineapple, drained, reduced-fat cream cheese, sugar, lemon juice, vanilla extract
    1 hour , 19 ingredients
  • Low-fat Cheese Cake Low-fat Cheese Cake
    reduced fat graham cracker crust and
    7 More
    reduced fat graham cracker crust, reduced fat free cream cheese, flour, skim milk, egg substitute, artificial sweetener (equal to 1/4 cup of sugar), lemon juice, vanilla
    8 ingredients
  • Low-Fat Lime Cake Low-Fat Lime Cake
    nonstick vegetable oil spray, all purpose flour and
    10 More
    nonstick vegetable oil spray, all purpose flour, baking powder, salt, sugar, vegetable oil, unsalted butter, room temperature, egg whites, fresh lime juice, grated lime peel, vanilla extract, low-fat buttermilk
    12 ingredients
  • Low-Fat Mango Cake Low-Fat Mango Cake
    self-raising flour and
    6 More
    self-raising flour, mangoes, drained and pureed in a blender, splenda sugar substitute, vanilla essence, egg whites, egg yolk, low-fat margarine
    50 min, 7 ingredients
  • Low Fat Dump Cake Low Fat Dump Cake
    no-sugar-added cherry pie filling, diet cola and
    1 More
    no-sugar-added cherry pie filling, diet cola, chocolate cake mix
    50 min, 3 ingredients
  • Low-Fat Coffee Cake Low-Fat Coffee Cake
    brown sugar , packed, ground cinnamon and
    5 More
    brown sugar , packed, ground cinnamon, reduced fat buttermilk baking mix, skim milk, sugar, unsalted butter, melted, egg
    20 min, 7 ingredients
  • Low Fat Coffee Cake Low Fat Coffee Cake
    bisquick, water, low-fat milk, eggs, granulated sugar and
    4 More
    bisquick, water, low-fat milk, eggs, granulated sugar, bisquick, brown sugar, ground cinnamon, light margarine
    32 min, 9 ingredients
  • Reduced Fat Eclair Cake Reduced Fat Eclair Cake
    water, flour, butter, egg beaters egg substitute and
    5 More
    water, flour, butter, egg beaters egg substitute, vanilla instant pudding mix, skim milk, light cream cheese, fat-free cool whip, chocolate syrup (to taste)
    50 min, 9 ingredients
  • Low-Fat Coffee Cake Low-Fat Coffee Cake
    king arthur unbleached all-purpose flour, sugar and
    9 More
    king arthur unbleached all-purpose flour, sugar, baking powder, salt, egg whites, unsweetened applesauce, fat-free milk, brown sugar, sugar, ground cinnamon
    35 min, 11 ingredients
  • Easy Healthy Salmon Fish Cakes #5FIX Easy Healthy Salmon Fish Cakes #5FIX
    simply potatoes traditional mashed potatoes, salmon and
    3 More
    simply potatoes traditional mashed potatoes, salmon, lemon pepper seasoning, eggs, cornmeal
    30 min, 5 ingredients
  • Sarasota's Lite Catfish Cakes W/Mustard Sour Cream Sauce Sarasota's Lite Catfish Cakes W/Mustard Sour Cream Sauce
    sour cream (i like the less fat , i m not a fan of the no... and
    20 More
    sour cream (i like the less fat , i m not a fan of the no fat, but use what you like), stone ground mustard (dijon just doesn tsp have the same taste), capers (more or less to taste), parsley, fine chopped, pepper, salt , but go easy as the capers are y, catfish fillet, cooked, celery, very fine diced, red onion, very fine diced, vidalia onion, very fine diced (or any sweet onion), scallion, very fine chopped (white and green parts ), egg whites, beaten, egg, beaten, parmesan cheese, grated, panko breadcrumbs (if you use italian bread crumbs, use the unseasoned, but panko is much better), parsley, old bay seasoning (any good seafood seasoning will work), salt, pepper, olive oil to saute the vegetables, and to fry the fish cakes, lemon, cut into wedges
    50 min, 21 ingredients
  • Healthy Grilled Herbed Fish Healthy Grilled Herbed Fish
    fish fillet (firm ), ripe tomato, sliced and
    9 More
    fish fillet (firm ), ripe tomato, sliced, garlic (finely chopped ), white onion (ringed), ginger juice, olive oil, oregano, basil, sprinkle cracked black pepper, orange, lemon
    25 min, 11 ingredients




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