242180 healthy egg casserole low carb Recipes

butter, melted (for greasing a cookie tin), cream cheese (just over 3 oz, an oz equals 28 g), sea salt, breadcrumbs, dried, fine (2 tblsp, the crumbs you buy in sachets), rosemary, fresh, finely chopped (1 tblsp, or use thyme) (optional), eggs , large size, cream of tartar (it stabilizes egg whites) (optional)

olive oil, garlic clove, finely chopped, tomato (fresh, diced ), kosher salt and pepper, ounes baby spinach leaves, eggs, separated (yolks kept whole, if possible)

cooked cauliflower (i use frozen , cooked until tender, in the microwave), sour cream (low fat works here, too), shredded cheddar cheese (full-fat works best ), green onions, finely chopped, cooked crumpled bacon (or turkey bacon), salt and pepper

water, egg, butter or 1 tbsp margarine, splenda sugar substitute, ground flax seeds, soy flour, vital wheat gluten flour, dried yeast

head fresh cauliflower, rinsed,florets only, water , as needed, fresh garlic, minced or 2 cloves roasted garlic, mashed,to taste, fresh rosemary, to taste,minced (optional), cream cheese, parmesan cheese, grated, chicken bouillon powder (i used better than bouillon brand), low sodium salt or 1/8-1/4 tsp salt, to taste, black pepper , to taste, smart balance butter substitute or 1 tbsp unsalted butter, to taste

flax seed meal, baking powder, stevia powder, cinnamon, egg, oil

melted butter, salt, extra large egg, flax seed meal, baking powder

bacon, onion, chopped, butter, divided, olive oil, frozen spinach, thawed, swiss cheese, shredded, eggs, heavy whipping cream, salt, pepper

ground almonds or 3 1/2 oz almond flour, melted butter, eggs, baking powder, salt

atkins baking mix, egg substitute or 1 whole egg, splenda sugar substitute, water, baking powder

chicken cutlets, cut into chunks, egg beaters egg substitute, parmesan cheese , tossed into, ziploc bag

romaine lettuce, chopped, tomato, seeded and diced, eggs, hard cooked and sliced (how to boil eggs), bacon, cooked crispy, crumbled, ripe olives, avocado, sliced , hass if you can get them, cooked turkey breast, shredded, bleu cheese salad dressing, mayonnaise, blue cheese, crumbled

cream cheese, splenda sugar substitute (i use a little less than a cup...depends on taste) or 1 cup davinci sugar-free syrup (any flavor), vanilla extract, lemon juice, sour cream, eggs , plus, egg yolk, blueberries (variation)

cream cheese (not light , it has more carbs!), splenda granular (or use the equivalent sweetening power of your favourite sugar substitute...liquid splenda lowers th ), eggs, egg yolk, lemon juice, sour cream, vanilla

graham cracker crumbs, margarine, melted, philadelphia cream cheese, softened, eggs, egg whites, cornstarch, sour cream, vanilla, skim milk, white chocolate chips, melted, strawberry sauce (optional)

diced red bell pepper, chopped vidalia onion, eggs, fat free dairy beverage, shredded cheddar cheese, grated parmesan cheese, pepper, no-stick cooking spray, whole wheat bread slices, cut into 1-inch pieces, reduced-fat bacon bits

breasts of chicken , meat only, soy flour, ground almonds, egg, salt, pepper, paprika, garlic powder, oregano, rosemary, butter

butter, egg, soy flour or flax seed or almond meal, baking powder