77971 healthy easy peasy seed Recipes

greek yogurt (unsweetened ), drained chickpeas, garlic cloves, crushed, salt, black pepper, sun-dried tomato puree (optional), paprika (optional)

frozen peas, onion, chopped, garlic cloves, peeled, thick plain yogurt

slab bacon, onion, chopped, carrot, diced, celery stalk, diced, salt and freshly ground black pepper, garlic, chopped, ground cumin, green split peas, washed and picked clean, low-sodium chicken stock, tomato, diced, for garnish, lime, cut into wedges, for garnish, special equipment : blender or immersion blender

tequila/lime chicken sausage (i buy amilu s from costco) i only had 4, but 5 would be better, chopped onion (sweet or yellow ), chopped fire roasted chiles (the hot ones, but you can use mild ), enchilada sauce (i like the medium or hot if you can find it), el pato mexican tomato sauce (found in mexican aisle or tomato sauce aisle), cream cheese - i use light (neufchatel), shredded cheese, any kind you like (i used mexican blend - cheddar/jack), corn tortillas (or flour, if you prefer) i used 8

water, egg, powdered milk (optional), oil, raw sugar, flour (any combination of white and whole wheat. mine has 2 tbsp of oatmeal thrown in), salt, baking powder, vanilla, oil for pan

stewing beef, oil, onion soup mix, frozen mixed vegetables, v 8 juice

butter, cooked chicken breasts (diced ), onion (diced ), frozen vegetables, rice, water, bouillon cubes, mixed italian herbs

sausages, onion, diced, garlic clove, crushed, chopped tomatoes, smoked bacon, chopped, dried herbs, beef bouillon cube, worcestershire sauce, water, salt and pepper, to season, cornflour

crunchy peanut butter, thai sweet chili sauce, stir-fry sauce (any asian sauce like oyster, hoisin, etc should work just as well.), ground black pepper

pork loin chops, cubed, olive oil (divided ), garlic cloves, minced, fresh ginger, minced, onion , cut into 1-inch pieces, bell pepper , cut into 1-inch pieces, sherry wine, soy sauce, light brown sugar, chili-garlic sauce, cornstarch

lemon pepper, lemon juice, garlic powder, olive oil, chicken breasts, plastic sandwich bag, salt (to season )

heads cauliflower, onions, bay leaves, vegetable stock cube, chicken stock cubes, olive oil, roquefort cheese, grated cheddar cheese, boiling water, salt and pepper, to taste

kosher salt, ground mustard or 1/4 tsp cayenne pepper, flour, cooked penne pasta (about 1/2 lb dry ), butter, shredded cheddar cheese or 2 cups shredded colby-monterey jack cheese, milk

yellow cake mix, cool whip (thicker is better), sliced fresh strawberries

whole goat s milk, distilled vinegar, lemon , juice of, salt

fresh ginger, muscovado sugar, lemons, soda water or sparkling mineral water, fresh mint

spaghetti, pesto, low sour cream, light cream, parmesan cheese, salt and pepper to taste

graham crackers (sometimes called graham wafers ), cream cheese, softened, real blueberry syrup, handful of frozen blueberries, thawed, note*** any kind of fruit preserves can be substituted for the syrup and frozen berries