32219 healthy dairy free smoothies Recipes

strawberries (i use frozen ones ), banana, plain fat-free yogurt, low-fat milk, splenda sugar substitute (depending on preferred sweetness), ice cube (if you don tsp use frozen strawberries)

yogurt, banana, milk, frozen strawberries, frozen peaches, honey

soya milk, any flavor, low-fat plain yogurt , your fav flavor, frozen blueberries, frozen strawberries, fresh ground flax seeds (so good for you )

organic 1% yogurt, frozen mango, coconut milk, hemp seed oil, cinnamon, handful walnuts, vanilla , agave nector

frozen blueberries (or any other frozen berries), light soymilk, protein powder (soy or rice), banana, flax seed meal

vanilla soymilk (or vanilla rice milk), silken soft tofu, drained, strong coffee, chilled (regular or de-caff), chocolate sorbet, ice cube, sugar

light vanilla soymilk, plain fat-free yogurt or 2 tbsp low-fat vanilla yogurt, sugar, bananas, flax seed

sugar-free spaghetti sauce , low sugar spaghetti sauce, whole wheat lasagna noodles , no-boiling required type, we use barilla brand, fresh spinach, minced (measurement made after mincing), fat free cream cheese, cubed, fresh mushrooms, sliced very thin, green onion, finely chopped, black olives, minced, fat free sausage , lean ground, fat free mozzarella cheese, finely shredded, fat free sharp cheddar cheese, finely shredded, fat-free ricotta cheese, nonfat parmesan cheese, finely grated (we use the lowfat kraft brand asiago, parmesan, and romano blend), egg substitute or 3 eggs

diced potatoes, dairy-free margarine, diced shallots, flour, minced clams with juice, salt (or to taste), unflavoured soymilk, unflavoured soymilk, bottled clam juice

yogurt , fat free, chocolate underground, strawberries , large, banana, extra small, milk , 1

free-form tart shell (recipe to follow), pastry cream (recipe to follow), fruit (see chef s note), glaze (recipe to follow) or confectioner s sugar for dusting, toasted sliced almonds or chopped pistachios, all-purpose , bleached flour (about 5 1/2 oz), sugar, salt, baking powder, cold, unsalted butter, cubed, egg, water, sugar, all-purpose bleached flour, salt, milk, egg, egg yolk, vanilla extract, soft unsalted butter, orange liqueur or kirsch, optional, apple jelly or apricot preserves, water or liqueur

free-range chicken or fryer, 3 1/2 to 4 lb, cut into 8 pieces, rinsed and patted dry, salt, freshly ground black pepper, unsalted butter, cut into small pieces, vegetable oil, garlic, unpeeled, good-quality white wine vinegar, tomatoes, peeled, seeded and chopped , about 1 cup, chicken stock, creme fraiche or heavy cream, chopped parsley, garnish

oranges, peeled, bananas or 1/2 cup vanilla yogurt, ice, splenda sugar substitute, vanilla flavored soymilk

nonfat plain yogurt, frozen fruit (bananas, pineapple and mango), scoop protein powder (designer whey brand, natural flavor) (optional), flax seed meal (optional), drops liquid stevia

dairy-free margarine, melted (or non-dairy butter), ground almonds, dairy-free margarine, at room temperature (or non-dairy butter), sugar, eggs, lemon juice, lemon zest, grated, flour, baking powder, salt, powdered sugar (to garnish ), lemon zest, grated, for garnish

gluten-free flour (or all purpose if you dont mind the gluten), sugar, brown sugar, cornstarch, cocoa, baking soda, salt, applesauce, oil, vanilla

vegetable oil (i use rice bran), soft brown sugar, eggs, vanilla extract, salt, baking powder, baking soda, whole wheat flour, cocoa powder, rolled oats, chocolate chips (i prefer dark ), desiccated coconut

oat flour or 1 cup millet flour, coconut flour, almond meal, almond milk, sunflower seed butter, xanthan gum, honey, chocolate chips