48140 healthy cucumber yogurt dip Recipes

cucumbers (about 2 medium), peeled and chopped, fresh tomatoes, chopped, scallions, minced, fresh mint, finely chopped, parsley, finely chopped, lemon juice, garlic, crushed, plain yogurt (low-fat works also !!), black pepper to taste

cucumber, cut into thin slices (preferably long english or european cucumber), red onion , cut into thin slices, light sour cream (or plain yogurt), white wine vinegar, salt, black pepper, mixed baby lettuces and spring greens (or your favorite salad greens)

cucumber (grated ), salt (to taste), plain yogurt (5 oz), chili powder, ground cumin or 1 pinch roasted cumin seeds, fresh ground pepper (to taste), cucumber , dusted with, paprika (to garnish )

avocado, english cucumbers or 4 small cucumbers, yogurt, ice-cold water, jalapeno peppers or 2 tsp cayenne pepper, sugar, lime juice, salt, pepper, green onion, chopped cilantro, garlic

cucumber, peeled and thinly sliced (read *note), lemon cucumbers, thinly sliced, green grape, cut in half, red seedless grapes, cut in half, stalks organic celery & leaves, chopped, sour cream (optional) or 1/4 cup plain yogurt (optional), extra virgin olive oil, apple cider vinegar or 2 tbsp white wine vinegar, dried dill or 1 tbsp fresh dill, fresh chives, minced, dijon mustard, honey, softened or 1 tsp raw sugar, fresh ground black pepper

plain nonfat yogurt, plain nonfat yogurt, olive oil, garlic cloves, minced, curry powder, broccoli florets

eggplants, olive oil, garlic, peeled and crushed, salt, fresh ground black pepper, drained yogurt, fresh mint, chopped or 1 tsp dried mint, fresh lime juice, powdered saffron, threads in (optional), water (optional), drained yogurt, fresh mint leaves

grilled pineapple, fresh or packed in juice pineapple rings, dip, fat-free plain greek yogurt, granulated no-calorie sweetener (recommended: splenda ), ground cinnamon, vanilla extract, cinnamon sticks, for serving, optional

shallots, minced to yield about 3/4 cup, garlic, minced, chopped fresh rosemary, sugar, cracked coriander seeds, salt, red chile flakes, bone-in leg of lamb, vegetable or chicken stock, tzatziki sauce , recipe follows, plain yogurt, juice of 2 lemons, cucumber, peeled and diced, chopped fresh mint, minced garlic, minced shallots

seedless cucumber, peeled and finely chopped, low-fat plain greek yogurt, chopped fresh cilantro, kosher salt and freshly ground pepper, percent lean ground beef, chopped red onion, garlic, finely grated, red or yellow curry powder, extra-virgin olive oil, hamburger buns, split, toasted, sweet potato chips , for serving (optional), pickled okra or other pickled vegetables, for serving (optional)

lemon juice, olive oil, prepared mustard, minced garlic, divided, dried oregano, pork tenderloin, chopped cucumbers, peeled and seeded, plain yogurt, salt, dill, pita bread, chopped green onions

plain yogurt, chopped seeded cucumber, chopped onion, chopped seeded fresh jalapeno chile pepper, snipped fresh mint, ground cumin, bottled minced garlic, salt, lean ground beef, indian flat bread

cucumbers, peeled, seeded, and finely chopped, tomato, seeded and finely chopped, serrano chile, seeded and minced, plain nonfat yogurt, chopped fresh mint, cumin seeds, toasted, salt

cucumber salad, plain yogurt, cucumbers, diced, fresh dill, green onions. chopped, salt to taste

cucumbers, tomatoes, carrots, grated, potato, boiled and grated, panir, grated/crumbled (cottage cheese), processed cheese, grated, curd cheese (see note ), cabbage, grated fine, salt, pepper, white vinegar, ginger, grated, coriander, chopped