30 healthy cereal bran Recipes
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milk (can use part yogurt, sour , butter , sour cream, re... and14 Moremilk (can use part yogurt, sour , butter , sour cream, regular ), butter, salt, honey or 6 tbsp white sugar or 6 tbsp brown sugar, dry yeast, warm water, honey or 1 tbsp sugar, shredded wheat biscuits (cereal, crumbled), oatmeal, cornmeal, whole wheat flour, wheat germ, toasted wheat bran, egg (beaten ), white flour3 hour 30 min, 15 ingredients
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all-bran cereal , extra fiber and6 Moreall-bran cereal , extra fiber, apple, diced (or if you prefer another fruit that would be fine too or you could even try a weight watchers yogurt), juice , containing the acai berry (i ve tried v8 fusion and also tropicana pure), splenda sugar substitute (or whatever your taste prefers), ground cinnamon, wheat germ, water (or as much as you prefer, i don tsp measure, i just pour it in)6 min, 7 ingredients
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sunflower oil (or other healthy oil), rolled oats and13 Moresunflower oil (or other healthy oil), rolled oats, walnuts, toasted and chopped (or nut of your choice), sliced almonds, toasted (or nut of your choice), shredded unsweetened coconut, oat bran, ground flax seeds (or or and nutritional yeast flakes), crisped brown crispy rice cereal (not the puffed rice-or use rice crispies), chopped dried cranberries (or dried fruit of your choice), chopped crystallized ginger, sesame seeds, brown rice syrup (or use agave syrup, or maple syrup or try honey, using a little less), unrefined unbleached cane sugar (turbinado sugar, or brown sugar), pure vanilla extract, fine grain sea salt40 min, 15 ingredients
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Healthy Oatmeal Mouth-Bites
flour, wheat germ, wheat bran, cinnamon (or more ) and10 Moreflour, wheat germ, wheat bran, cinnamon (or more ), salt (or less ), baking soda, butter (do not use margarine), oil (not olive), brown sugar, raw sugar, vanilla sugar, eggs, instant oats, granola cereal (without raisins and nuts)25 min, 14 ingredients -
Raisin Bran or Kashi Go Lean Crunch W/ Protein Milk
raisin bran cereal (or any healthy cereal), skim milk and1 Moreraisin bran cereal (or any healthy cereal), skim milk, vanilla protein powder2 min, 3 ingredients -
Janets Super Healthy Muffins
rolled oats or granola cereal of any kind, water and10 Morerolled oats or granola cereal of any kind, water, powdered milk, omega 3 eggs, snack container apple sauce, olive oil, whole wheat flour, wheat or oat bran, salt, baking powder, cut apple sliced thin or raisins or currants, cinnamon20 min, 12 ingredients -
Maple-Coconut Granola (Healthy/Low-Fat)
oatmeal (or other rolled wholegrain cereal) and8 Moreoatmeal (or other rolled wholegrain cereal), whole wheat flour (or other wholegrain flour, can use 1/2 cup.flour and 1/4 cup. wheat germ, if you prefer), natural bran (wheat, oat, rice), maple syrup, cinnamon, salt, coconut extract, dried fruit (optional), nuts (optional) or 1/2 cup seeds (optional) or 1/2 cup unsweetened dried shredded coconut (optional)10 min, 9 ingredients
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