20142 healthy broccoli slow cooker Recipes

reduced-sodium fat-free chicken broth or 1 (14 oz) can vegetable broth, water, broccoli (i used a 1-lb bag of frozen chopped ), cannellini beans, rinsed, white pepper, shredded fat-free cheddar cheese

vegetable stock, chopped broccoli (about 1/2 large bunch), garlic, minced, grated ginger root, soy milk or skim milk, low-sodium soy sauce, chopped red onion

boneless pork chops, cream of mushroom soup, cream of broccoli soup, diced green chilies, onion soup mix, black pepper, accent seasoning, garlic powder

stew meat (still partially frozen, it cuts up easier that way), frozen broccoli, baby ears of corn (rinsed and drained ), sliced water chestnuts (rinsed and drained ), sweet onion (diced ), garlic cloves (diced ), brown sugar, soy sauce, ground ginger, granulated garlic, tabasco sauce , a little less, sesame seed oil (keep that stuff in the fridge(and it s really strong!), fresh ground pepper, steamed rice

dark brown sugar, rolled oats, all-purpose flour, baking powder, freshly ground allspice, freshly grated nutmeg, kosher salt, unsalted butter, at room temperature, plus extra for the cooker, frozen peach slices

just about every barbecue joint we have ever been to serves some form of baked beans. each is a little different--according to the pitmaster s whims--though they all share a pretty similar sweet, smoky flavor. we wanted to make our own version of barbecued beans at home in a slow cooker. here s what we discovered, choose small white beans and soak them overnight for the creamiest, most tender texture., add smoky flavor via fine-chopped bacon. there s no need to saute it; it will dissolve into the beans during the long, slow simmer., add lots of onions and garlic and saute them before assembling all the ingredients in the slow cooker. many slow cooker recipes skip this step for convenience s sake, but we think the rich flavor the step generates is well worth the extra effort., blend barbecue sauce and an unexpected ingredient, coffee, for a deep, resonant flavor. reserve the coffee until the beans have cooked; otherwise it will make the beans taste bitter., add a little barbecue sauce and mustard (along with the coffee) to the beans just before serving for an accent.

bisquick , heart smart mix, milk, egg beaters, pepper, pepper, bell pepper, onion, chopped broccoli, shredded mozzarella

red onion, chopped, garlic clove, crushed, sunflower oil or 1 tbsp canola oil, bay leaf, broccoli, chopped, vegetable broth or 3/4 cup chicken broth, white wine, water, salt and pepper, sunflower seeds, toasted

garlic clove, minced, low-fat mayonnaise, low-fat sour cream, cider vinegar, sugar, broccoli florets, chopped, water chestnuts, rinsed & chopped, bacon, cooked and crumbled, dried cranberries, pepper

carrot, chopped, broccoli florets, chopped, spinach leaves, mandarin orange sections, orange juice , to dilute

heads fresh broccoli, red onion, sliced almonds, smart balance omega plus, rice wine vinegar, sugar, reduced-fat mozzarella cheese

head broccoli, tuna, chickpeas, handful grape tomatoes, half red onion, olive oil, lemon juice, salt/pepper

cream of mushroom soup, cream of celery soup, cream of broccoli soup, frozen broccoli cuts, cayenne pepper, garlic powder, instant minced onion, soup cans milk, evaporated milk, cheddar cheese or 1 1/4 lbs monterey jack cheese, finely shredded, vegetable broth

brown rice , i use medium grain, vegetable broth, nutritional yeast, broccoli floret, carton tofu , silken style crumbled

extra virgin olive oil, beef eye round, minced garlic cloves, onion, peeled and sectioned, frozen stew vegetables (broccoli,carrot, zucchini for example), dried parsley, dried oregano, tomato basil pasta sauce, penne pasta, water, salt, palm oil (dende oil, or to taste)

ground beef, browned and drained, potatoes, peeled and thinly sliced, frozen sliced carrots, onion, minced, cream of mushroom soup, broccoli cheese soup, milk, salt

broccoli florets, green onions, chopped, olive oil, low sodium soy sauce, red miso, red pepper flakes, garlic cloves, minced, ginger, freshly grated, drops dark sesame oil (optional), sesame seeds, toasted

butter, onion, finely diced, garlic cloves, finely chopped, white pepper, garlic powder, onion powder, frozen chopped broccoli, chicken broth (low sodium , fat free), all-purpose flour, nonfat milk, kosher salt, cracked black pepper, extra-sharp cheddar cheese