5290 healthy beverages drinks Recipes

water, cinnamon stick, fresh gingerroot (cracked ), anise seed, sugar, toasted walnuts, toasted pine nuts

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

cranberry juice or 3 oz fruit punch, gatorade sports drink (blue ), sugar free 7-up or 3 oz sprite, ice cube , fill glass to the top with cubes

nonfat dry milk powder, granulated sugar, powdered coffee creamer (coffeemate or cremora), instant coffee granules, instant chocolate drink mix , nestle quik, vanilla instant pudding mix

whole milk, half-and-half, nestle carnation breakfast powdered drink mix

hot skim milk or 1 cup steamed skim milk, instant breakfast drink mix (classic french vanilla or rich milk chocolate flavor), ground ginger, ground cinnamon

fresh parsley, chopped, alfalfa, leaf chopped, watercress leaf, chopped, fresh peppermint or 1 tsp fresh spearmint, chopped, ice, pineapple juice, unsweetened, drops angostura bitters (optional)

cranberry juice (juice drink made from 100% fruit juices), ginger ale (made without high fructose corn syrup), fresh lemon juice

table sugar, table salt, unsweetened kool-aid powdered drink mix (or other drink mix), water , for mixing

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

sugar, powdered coffee creamer, dry milk, powdered sugar, orange drink mix, marshmallow (orange and white)

wheat beer (regular beer bottle), cola (regular soda can), drinking glass (tall beer glass, wheat beer glass)

carnation malt chocolate instant breakfast drink mix, instant coffee granules, skim milk, hot

skim milk, rum extract, pineapple chunk, vanilla instant breakfast drink mix, ice cubes

sugar, orange juice, unsweetened flavored drink mix (kool-aid, wylers-any will do), salt, water