63119 healthy beef teriyaki stir Recipes

boneless skinless chicken breast, cut into strips (i get chicken already cut for stir fry), vegetable oil, water, low-sodium teriyaki sauce or 1/4 cup low sodium soy sauce, garlic powder, minute brown rice, uncooked, fresh broccoli florets (or frozen ), peanuts (optional) or 1/2 cup cashews (optional)

flank steak, teriyaki sauce, vegetable oil, scallions, chopped, cooked rice (6 servings), frozen teriyaki stir fry vegetables

teriyaki sauce, light soy sauce, rice vinegar, cornstarch, canola oil, boneless chicken breast , cut into bite-size strips, sliced fresh mushrooms, sliced water chestnuts, drained, shredded carrot, scallions, sliced thin (white part plus 2 inches of the green part)

chicken breasts, sliced very thin (easiest done while slightly frozen), minced garlic, teriyaki sauce, broccoli , cut into florettes, carrots , thin sliced on bias, red onion, cut bite size, snow peas, cooking oil, crushed red pepper flakes, sesame oil, to taste (added at the end ), toasted sesame seeds, for garnish, cooked rice, to serve over

beef brisket (not corned beef), chopped onion, bottled teriyaki sauce , baste and glaze, orange zest, water, cornstarch

sirloin steaks , cut into thin strips, oil, fresh minced garlic, dried red pepper flakes (or to taste), teriyaki sauce, oyster sauce, black pepper (or to taste), sugar, paprika, green onion, chopped, onion, cut in strips, chicken broth (or use beef broth), flour , dissolved in 3 tbsp water, cooked rice

boneless beef top sirloin steaks, about 1 inch thick (can sub rib eye steak or even chicken), teriyaki marinade, & sauce (kikkoman), sugar, cornstarch, vegetable oil, hot cooked white rice or jasmine rice, steamed vegetables (optional)

teriyaki sauce, dry sherry, cornstarch, grated gingerroot, oil, boneless beef top sirloin steak , cut into thin bite sized strips, fresh shiitake mushrooms, sliced, frozen sugar snap peas, fresh bean sprout

soft dinner roll, sliced mushrooms, trimmed ands cut scallions, peeled and coarsely chopped fresh ginger, ground pork, teriyaki stir-fry sauce, panko breadcrumbs, light mayonnaise, sugar

white onions or 1 sweet onion, cut in thin strips, sliced mushrooms (drained ), extra firm tofu, hulled sesame seeds (without the shell ), teriyaki sauce (trader joes has amazing teriyaki)

teriyaki sauce, sesame oil, fresh ginger, finely chopped, garlic, finely chopped, salmon filet, skinned and cut into 1 1/2 cubes, vegetable oil, mushrooms, sliced, head broccoli, cut into florets, boiled for 2 minutes and cooled in ice water, sesame seeds

lean ground beef, teriyaki sauce (i use kikkoman terriyaki baste and glaze with honey and pineapple), worcestershire sauce, salt, ground black pepper, pineapple rings, drained, teriyaki sauce, swiss cheese, tomatoes, red onions, fresh lettuce leaf, mayonnaise, hamburger buns (white or whole wheat), teriyaki sauce, to serve

beef, flank steak (trimmed of all visible fat and sliced thing across the grain), low-sodium soy sauce, sake (about 2 tsp, could also be chinese rice cooking wine or dry sherry), stir-fry, scallions, minced, garlic cloves, minced, grated fresh ginger, canola oil, broccoli (about a small bunch of florets, trimmed and sliced thin), water, red bell peppers, stemmed seeded and cut into matchsticks, classic brown stir-fry sauce, low sodium chicken broth, sake (1/4 cup, could also be chinese rice cooking wine or dry sherry), hoisin sauce (or oyster-flavored sauce), low-sodium soy sauce, cornstarch, sesame oil, toasted

beef broth, well-marbled sirloin or 2 lbs prime beef, sliced paper thin, fresh shiitake mushrooms , brushed clean, trimmed and cut in half if large, green onions , included tops, cut diagonally into 1 1/2 -inch lengths, napa cabbage , cut into 2-inch pieces, spinach leaves, firm tofu, cut into 1 1/4 -inch cubes, udon noodles, cooked and drained, chopped green onion , including tops, for garnish, ponzu sauce or teriyaki sauce or peanut sauce

three-way beef, thawed, stir-fry sauce, stir fry vegetables with broccoli, dry roasted peanuts

beef, top cut into 1-inch cubes or 1 1/4-1 1/2 lbs bottom sirloin, cut into 1-inch cubes, bottled teriyaki sauce, oriental sesame oil (optional), garlic clove, minced, green onions, tomatoes , cut into slices (optional)

beef flank steak, teriyaki sauce, fresh spinach leaves, stems removed, chopped, water chestnut, finely chopped, green onions, chopped

beef steak (cut into cubes trimmed of fat), teriyaki marinade, vegetables (slices eg shallots and capsicum cut in same widtgh as beef cubes), brown rice (steamed ), frozen spinach (english thawed and heated), asparagus (lightly steamed ), skewers (soaked if wooden )