123009 healthy bean vegetable side Recipes

garbanzo beans (or about 5 oz. of dried chickpeans or which have been soaked overnight and cooked for), vegetable oil (typically olive oil is used), fresh parsley or 1 1/2 tbsp dried parsley, lemon juice, whole scallion, garlic cloves, salt, water

olive oil, garlic, minced, chopped red bell pepper, chopped yellow bell pepper, chopped zucchini, chopped peeled yellow squash, chopped red onion, ground cumin, chili powder, oregano, salt and pepper, black beans, drained, shredded monterey jack pepper cheese, flour tortillas, chopped fresh cilantro

olive oil, yellow onion, chopped, garlic clove, minced, carrots, chopped, sodium-free chili powder, ground cumin, low-sodium low-fat chicken broth, low-sodium kidney beans, rinsed and drained, frozen whole kernel corn, fresh ground black pepper, low-sodium stewed tomatoes, salt , to taste

cooked navy beans (sub pinto or others if you like), vegetable broth, molasses, brown sugar, tomato paste, onion, finely chopped, garlic cloves, minced, braggs liquid aminos, dry mustard, cumin, paprika, grated cheese (vegan or otherwise) (optional) or parsley (to garnish) (optional)

cut green beans, vegetable oil, onion flakes, minced garlic clove, salt, seasoning salt, pepper, water

olive oil, ground cumin, ground pepper, oregano, black beans, vegetable cocktail or 4 1/2 cups tomato juice, sugar, chopped fresh cilantro, lime wedge

dried great northern beans, vegetable stock, thyme, salt, carrots, peeled and slivered, onion, diced, celery ribs, diced, black pepper, liquid smoke

black beans, vegetable oil, onion, chopped, garlic, minced, tomato, diced, picante sauce, ground cumin, chili powder, monterey jack cheese, shredded, cilantro, fresh,chopped, lime juice, fresh

mung beans, vegetable oil, turmeric, cumin, black mustard seeds, ground coriander, onion, chopped, tomato, chopped, mushrooms

fresh green beans, vegetable broth, green onions, sliced, rice vinegar or 2 tbsp balsamic vinegar, sugar, cornstarch, fresh ground pepper

rice, water (the you boiled the beans in if possible), cooked black beans, vegetable oil, tomato paste (not sauce), cubanel green peppers or 1/4 cup green bell pepper, finely chopped, red onion, chopped, dried oregano, fresh garlic cloves, mashed (or pressed ), fresh cilantro (with stem ), fresh parsley, finely chopped, chicken bouillon cubes or 1 chicken stock cube, salt

salsa, black beans, vegetable broth, fresh cilantro, lime juice

vegetable broth, wild rice, potatoes, refried beans, water, salt and pepper, cayenne pepper (or more if desired)

ghee, kidney beans (do not rinse), onion, chopped, garlic clove, pressed or diced, carrot, chopped, potatoes, cubed, garam masala, curry powder, tabasco sauce (to taste), salt and pepper (to taste), water

bean sprouts, head lettuce, chopped 1-inch squares, green onions, thinly sliced, tomatoes, chopped, snow peas , cut into 1-inch pieces, fresh mushrooms, sliced, vegetable oil (i prefer olive), soy sauce, balsamic vinegar or 1 tsp rice vinegar, garlic clove, chopped, sesame oil

bean soup mix, cold water, onion, chopped, carrots, chopped, hot italian sausages or 3 italian sweet sausage, sliced, diced tomatoes, undrained, chili powder, dry sherry (optional), lemon juice, salt and pepper

butternut squash or 1 acorn squash, about a lb ( is the easiest to peel and cut into finger sized sticks), green beans , about 8 oz, vegetable oil, butter, maple syrup, soy sauce, salt, pepper, toasted walnuts , perferably whole halfs