125529 healthy bean and vegetable side dishes Recipes

green beans, vegetable broth, chopped red onion, garlic, minced, tomatoes, diced, chopped fresh basil, salt and pepper to taste

fresh green beans, vegetable oil cooking spray or 2 tbsp peanut oil, gingerroot, peeled, minced, garlic clove, minced, water, soy sauce, cornstarch, brown sugar, sesame oil, crushed red pepper flakes

fresh green beans, vegetable broth, chopped fresh dill, butter, salt & freshly ground black pepper

dried navy beans, vegetable oil, salt, ham shank, onions, chopped, carrots, sliced, celery ribs, sliced, minced green pepper, tomato sauce, garlic, minced, salt and pepper, water

garbanzo beans (or about 5 oz. of dried chickpeans or which have been soaked overnight and cooked for), vegetable oil (typically olive oil is used), fresh parsley or 1 1/2 tbsp dried parsley, lemon juice, whole scallion, garlic cloves, salt, water

olive oil, garlic, minced, chopped red bell pepper, chopped yellow bell pepper, chopped zucchini, chopped peeled yellow squash, chopped red onion, ground cumin, chili powder, oregano, salt and pepper, black beans, drained, shredded monterey jack pepper cheese, flour tortillas, chopped fresh cilantro

french style green beans, vegetable stock, dill (fresh ), chives (fresh ), pepper (to taste)

olive oil, yellow onion, chopped, garlic clove, minced, carrots, chopped, sodium-free chili powder, ground cumin, low-sodium low-fat chicken broth, low-sodium kidney beans, rinsed and drained, frozen whole kernel corn, fresh ground black pepper, low-sodium stewed tomatoes, salt , to taste

cooked navy beans (sub pinto or others if you like), vegetable broth, molasses, brown sugar, tomato paste, onion, finely chopped, garlic cloves, minced, braggs liquid aminos, dry mustard, cumin, paprika, grated cheese (vegan or otherwise) (optional) or parsley (to garnish) (optional)

dried white bean, vegetable oil, all-purpose flour, chopped onion, chopped green pepper, chopped celery, salt, dried thyme, bay leaves, ground cayenne pepper, fresh ground pepper, smoked ham, diced, sliced smoked sausage, minced garlic, chicken broth, sliced mushrooms (use white and or or a combination of wild mushrooms)

cut green beans, vegetable oil, onion flakes, minced garlic clove, salt, seasoning salt, pepper, water

olive oil, ground cumin, ground pepper, oregano, black beans, vegetable cocktail or 4 1/2 cups tomato juice, sugar, chopped fresh cilantro, lime wedge

dried black beans, onion, chopped, olive oil, garlic cloves, minced, carrots, diced, ribs celery, chopped, red bell pepper, seeded and chopped, jalapeno peppers, seeded and minced, minced fresh marjoram or 1 tsp dried, minced fresh oregano or 1 tsp dried mexican, chili powder, ground cumin, cayenne, crushed coriander seeds, salt, juice of 1/2 lemon, unsweetened chocolate, raw pumpkin seeds, soy sauce, sour cream , optional, grated cheddar cheese , optional

dried black beans, vegetable oil, onions, chopped, turkey polish kielbasa or 3/4 lb , cut into 1/2-inch cubes, garlic, minced, cumin, ground, water, salt, pepper, bay leaf, red wine vinegar, hot sauce

ghee, kidney beans (do not rinse), onion, chopped, garlic clove, pressed or diced, carrot, chopped, potatoes, cubed, garam masala, curry powder, tabasco sauce (to taste), salt and pepper (to taste), water

bean sprouts, head lettuce, chopped 1-inch squares, green onions, thinly sliced, tomatoes, chopped, snow peas , cut into 1-inch pieces, fresh mushrooms, sliced, vegetable oil (i prefer olive), soy sauce, balsamic vinegar or 1 tsp rice vinegar, garlic clove, chopped, sesame oil