106060 healthy bean and rice casserole Recipes

onion, chopped fine, garlic cloves, minced, olive oil, two 1-lb cans black , pinto, or pink beans, rinsed and drained, tomato sauce, ground cumin, fresh or pickled jalapeno chilies if desired, seeded and chopped (wear rubber gloves ), chopped fresh coriander if desired, twelve 7- to 8-inch flour tortillas warmed, grated monterey jack (about 6 oz), guacamole and tomato salsa as accompaniments

rice (try brown for an added fiber boost), canola (or corn) oil, chopped onion, curry powder, salt, all-purpose flour, skim milk, thawed frozen peas, carrots, peeled and chopped in 1/4-inch pieces, red bell pepper, cored, seeded and chopped in 1/4-inch pieces, fresh lemon juice, chopped cooked chicken breast (or a 10-oz package cooked chicken breast), cilantro, chopped, vegetable-oil cooking spray

rice , long grain, uncooked, water, butter, green pepper, sweet, diced, red pepper, sweet, diced, onion, sweet, finely chopped, jalapeno peppers, small, fresh, chopped, mushroom, sliced thinly, corn, canned , nibblets, aged cheddar cheese, grated, monterey jack cheese, grated, sour cream, salt, sea, fine, pepper, black, freshly ground, parmesan cheese, grated, fresh

rice, uncooked, onion soup mix, cooking oil, soy sauce, water

water, grain rice, salt, margarine, chopped onion, grated cheddar cheese, parsley flakes, sour cream, grated cheddar cheese, almonds (slivered or sliced ) (optional)

carrots, grated, cooked rice (white or brown ), onion, chopped, parsley, minced, garlic, minced, cilantro, chopped, evaporated skim milk, fat free egg substitute or 4 egg whites, nonfat parmesan cheese or 4 tbsp lowfat parmesan cheese

rice, cooked, frozen cut broccoli in cheese sauce, chopped, margarine, onion, chopped and browned, cream of mushroom soup, heated, sharp cheddar cheese, grated

rice , pilaf, bulk pork sausage, celery ribs, chopped, carrots, sliced, condensed cream of chicken soup, undiluted, condensed cream of mushroom soup, undiluted, onion powder, garlic powder, pepper

sliced mushrooms, drained, chicken broth (14 oz each can), cream of mushroom soup, french onion soup, butter (1 stick), grain white rice, black pepper, ground cayenne pepper

rice, uncooked, carton sour cream, monterey jack cheese, shredded, chopped green chilies, drained, cooked chicken or 2 cups cooked turkey, chopped, garlic clove, minced

ground beef (i use ground sirloin), bean with bacon soup, undiluted, prepared yellow mustard, ketchup, milk, egg, beaten, macaroni , cooked as directed on package, cheddar cheese, shredded, paprika (optional)

potatoes, sliced, prepared mustard, black beans, canned, diced tomatoes, onion, diced, pepper, freshly ground, cheese

rice, uncooked, butter, melted, chicken broth, cooked chicken, , chopped, sliced mushrooms, soy sauce, green onions, chopped, almonds

butter, melted, chicken broth, french onion soup, mushroom, drained, uncooked rice

rice (cooked ), oil (can use less , but do not use olive oil), onion, chopped, minced garlic, curry powder (can use more ), salt, flour, half-and-half cream or 2 cups full-fat milk, frozen peas, carrots, finely chopped, red bell pepper, chopped, fresh lemon juice, cooked chicken breasts, chopped, black pepper

rice, chicken thighs (bone and skin on ), soup , of your choice, celery, onion, chopped, french onion soup

rice (short grain), chicken breasts, skinned and boned, beef (boiled, sliced thinly and cut into small pieces), dark soy sauce, sake, chicken stock (low sodium and of good quality), beef stock (low sodium and of good quality), bamboo shoot, thinly sliced, shiitake mushroom, dried (1/2 cup if fresh ), salt, light soy sauce, sake, scallions or 3 tbsp green onions, chopped