10040 healthy bbq wrap Recipes

olive oil spray, whole eggs, lite milk, a good pinch of paprika, rashers of middle bacon, tortilla wraps, bbq sauce, strawberries

egg roll wraps, chicken breasts, bagged coleslaw mix, minced ginger, minced garlic, low sodium soy sauce

lavash bread, hummus, bbq chicken, shredded, carrot, peeled & grated, lettuce, shredded, tasty cheese, grated, sweet corn relish, honey mustard

most every barbecue joint and shack makes some variation of barbecued beans. they all taste a little different--a pitmaster s prerogative--but share a similarly spicy, sweet, and smoky flavor. we wanted to develop a simple recipe that could be prepared alongside smoking ribs or pork shoulder. here s what we discovered, test kitchen discoveries, cook the beans on the stovetop until soft , then transfer them to a disposable aluminum pan, wrap them tight, and nestle the pan into the bottom of the grill next to the coals (place it right in the drip pan, if using). poke holes in the pan s lid so the grill s smoke can permeate the pan and flavor the beans., used dried pinto beans ; canned beans will turn mushy and fall apart long before the sauce s flavors have blended. soak the beans in water overnight to guarantee even cooking., flavor the beans with bacon and barbecue sauce for an extra-smoky flavor. stir a little fresh barbecue sauce into the beans just before serving to sharpen the sauce s flavor., beans on the grill, our bbq beans finish cooking on the grill , where they pick up smoke and pork flavors. here s how to let the flavors in and keep the grease out., when the beans are tender and the sauce is slightly thickened, transfer the beans to a 13 by 9-inch disposable aluminum pan. wrap tightly in foil and poke several holes in the foil so that the juices from the ribs can flavor the beans., when you re ready to add more coals, nestle the beans in the pan already on the bottom of the grill. replace the cooking grate, making sure to position the ribs directly above the beans.

bbq sauce (flavor you like ), black pepper, cayenne papper (optional-adds a kick ), garlic powder, hamburger extra lean, seasalt

whole onion sliced, grilled chicken breast shredded, fresh mozzerella sliced, bbq sauce, olive oil, tomato sauce, whole wheat pizza dough

bacon, diced, bbq sauce (i use stubbs spicy), brown sugar, chopped onion, jimmy dean hot sausage, ketchup, liquid smoke, green pepper, chopped, salsa (i use la victoria), mustard, ranch style beans, worcestershire sauce

boston butt, bullseye bbq sauce, honey, whole onion, onion rolls, salt & pepper mix, water

wrap, diced onion, chopped tomato, lettuce, shredded cheese, salsa

wraps (extra large, any variety), avocado, peeled and sliced into thick strips (florida ), yellow tomatoes, sliced thick (red works too), sweet onion, sliced, lime juice (or lemon), apple cider vinegar (or more lime juice), maple syrup, shredded carrot, fresh ground black pepper, pumpkin seeds, salad dressing (or spread)

shrimp,peeled and deveined, bacon,slightly pre-cooked, bbq seasoning or bbq sauce to taste

bacon , cut in half crosswise, bbq sauce, chicken tenders, chili sauce, wooden scewers, worcestershire sauce

brown rice, boiling water, boneless skinless chicken breast, flour tortilla, spinach, extra virgin olive oil, garlic salt (to taste) or 1 tsp garlic powder (to taste)

whole-berry cranberry sauce, chipotle chile , canned in adobo sauce, light raspberry-walnut vinaigrette (such as ken s steak house), sliced deli turkey, gourmet salad greens, shredded manchego cheese or provolone cheese, sliced and halved red onion, low-fat flour tortillas (such as mission 96% fat-free heart healthy)

coarsely mashed avocado, fat-free sour cream, fresh lime juice, ground cumin, chili powder, low-fat flour tortillas (such as mission 96% fat-free heart healthy), shredded cooked chicken breast, very thinly vertically sliced onion, very thinly sliced red bell pepper, fresh cilantro leaves, preshredded reduced-fat mexican blend cheese, grape tomatoes, halved, salsa

flour tortilla (any flavor , i used low carb), vidalia onion, finely chopped, red bell pepper, finely chopped, mixed salad green, leftover shredded bbq pork, warmed up (cooked ), avocados, diced, shredded cheese (any flavor you like )

chicken stock, onion, coarsely chopped, carrots, coarsely chopped, ribs celery, coarsely chopped, salt, liquid crab boil, pork butt roast, bone in (5 to 6 lb), mountain bread or lavosh, reserved vegetables from pork, reserved cooking liquid, chopped garlic, chopped ginger, ketchup, cumin, brown sugar, worcestershire sauce, cider vinegar, crystal hot sauce, salt and pepper, to taste, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

prepared bbq sauce, half 7-oz can chipotle in adobo sauce , reserve rest for other use, syrup from 11-oz can mandarin orange slices in light syrup , oranges reserved for other use, dijon mustard, worcestershire sauce, juice of 1/2 lemon, shrimp, peeled and deveined, salt and freshly ground black pepper, bacon