171179 healthy baked whole fish Recipes

fish fillets, egg, milk, parmesan cheese, grated, flour, paprika, salt, pepper

whole chickens (cleaned ), salt, black pepper, rosemary sprigs, garlic cloves (pealed), olive oil, lemons, cut in half

fish fillets, seasoned bread crumbs, cornmeal, celery salt, ground red pepper, canola oil or 1 tbsp peanut oil, egg white, slightly beaten, water, lemon wedges

sourdough starter, whole wheat flour, any whole grain flour (see notes ), water or 1 cup milk, egg, oil or 2 tbsp butter, salt, baking soda

whole fish, cleaned , scaled, patted dry inside and out, garlic cloves, sliced finely, chopped parsley, preserved lemon , discard flesh and use skin only and chop it fine, toasted pine nuts (i do mine in a dry pan over medium heat), pepper, salt, olive oil

chickpeas, rinsed and drained, garlic clove, finely chopped, diced onion, chopped flat leaf parsley, tahini, whole wheat bread crumbs, coriander, cumin, salt, white pepper, water, whole wheat flour, olive oil

whole chicken breasts baked, whole potatoes (any kind will do) sliced, creamy mushroom soup

whole red snapper, cleaned, minced garlic, fresh lemon juice, seafood seasoning, chilled butter , cut into pieces, fresh thyme sprigs, lemon slices

whole wheat pasta (i prefer to use the small shells , or you could use a small penne or even a spaghetti), onion, cut in quarters and thin sliced, fresh baby spinach, fresh mozzarella cheese, cut in small cubes, minced garlic, lemons , zested, sliced almonds, toasted, chicken broth, toasted fresh breadcrumb (you could also use dried, but the fresh are really worth it, see below for recipe), olive oil (2-3 tbsp to garnish the pasta, 1 tbsp to saute the vegetables), salt, pepper (i like lots of for this dish), bread , fresh everyday works best, olive oil

whole red snapper , scaled and gutted, salt and freshly ground black pepper, juice of 2 limes, spanish olive oil, garlic, finely chopped, thick) slices of lemon, spanish olive oil, onions, finely chopped, green bell peppers, stemmed, seeded, and finely chopped, canned plum tomatoes, drained and diced, pimento stuffed green olives, rinsed, drained, and chopped, salt, dried oregano, crumbled, dry white wine or dry sherry, tabasco, spanish olive oil, red potatoes, peeled and sliced 1/4inch thick, salt and freshly ground black pepper, flatleaf parsley, leaves only, chopped

whole bay leaves, dried fennel stalks (see note ), head-on 3-lb sea bass or red snapper, cleaned, salt and freshly ground pepper, extra-virgin olive oil, lemon wedges, for serving

white potatoes, peeled and cut into 5cm chunks, sweet potatoes, peeled and cut into 5cm chunks, butter, smoked bacon lardons, spring onion, thickly sliced, tinned sweetcorn, low-fat milk, cod fish fillets, cut into large pieces, prawns, raw, plain flour

whole fish (gutted, scaled & gills cut out), lemon zest, fresh herb, kosher salt (not rock salt), egg whites, lightly beaten

whole fish, coconut cream, chopped garlic, chopped ginger, soy sauce, chili powder, lemon , juice of, salt and pepper