236571 healthy baked red fish Recipes

red snapper or 1 lb flounder or 1 lb whiting fish fillets or 1 lb a similar fish, chopped, eggs, beaten, white bread , soaked in water and squeezed dry, onion, chopped, garlic clove, minced, chopped fresh parsley, dried tarragon, nutmeg, flour (for dredging), corn or 1/4 cup canola oil, hot pepper flakes , salt and pepper to taste, chopped tomato (fresh or canned will work), fresh basil leaf, tomato paste, black pepper, chili pepper flakes (adjust to taste)

fish fillets, thin, onion, sliced, olive oil, red wine vinegar, garlic, minced (bottled ), worcestershire sauce, dried basil, salt & pepper

fish fillet (white e.g talapia would be the best), spoo turmeric powder, salt , plus, salt, tomatoes (cut into pieces), garlic paste, ginger paste, cumin powder, coriander powder, mustard powder, red chilies, dry coconut powder , paste (can ground the flakes or fresh coconut with some water), onions (chop very finely), water, vegetable oil, to fry

red onion , julienned, zucchini , julienned, carrot , julienned, garlic clove, minced, extra virgin olive oil, salt and pepper, sole fillets (or hake, flounder, or other mild white fish), lemon, thinly sliced and seeds removed, fresh thyme, butter, white wine

red onion , julienned, zucchini , julienned, carrot , julienned, garlic, minced, extra-virgin olive oil, kosher salt and freshly ground black pepper, sole fillets, hake, flounder or other white fish, lemon, thinly sliced , seeds removed, fresh thyme, butter, white wine

flour, cold butter, cubed, fresh thyme, finely chopped, fresh dill, finely chopped, fresh parsley, finely chopped, grated cheddar cheese, really cold water, some oil or melted butter, for greasing the baking tins, white fish fillets, green onions, finely chopped, fresh parsley, finely chopped, grated cheddar cheese, eggs, cream

fish steaks (i used cod) or 1 1/2 lbs fillets (i used cod), salt, paprika, black pepper, green pepper, cut into thin rings, tomato, sliced, onion, sliced, lemon juice, olive oil, garlic clove, minced, lemon, cut into 6 slices (for garnish )

red bell pepper, chopped fine, yellow bell pepper, chopped fine, green bell pepper, chopped fine, shallots, minced and divided, olive oil, garlic cloves, minced and divided, fresh thyme, chopped fine, salt & freshly ground black pepper, fresh gingerroot, chopped, dry white wine, fish stock or 1 1/2 cups chicken stock or 1 1/2 cups vegetable stock, coconut milk, sole fillets, 6 oz each, flour , for dredging, unsalted butter

white fish fillets (cod, talapia, flounder, or similar), fresh brussels sprout, chopped onion, chopped green pepper, melted butter, balsamic vinegar, lemon juice, worcestershire sauce, old bay seasoning (or salt), pepper, italian seasoned breadcrumbs, grated parmesan cheese

fish fillets, freshwater works best, tomato sauce or 2 chopped tomatoes, mozzarella cheese, green pepper, sliced onion, garlic, salt, black pepper or 1 tsp chili pepper, oregano, thyme

fish (no bones about 8-12 oz), mango, peeled and sliced, fresh button mushrooms, quartered, carrot, peeled and sliced into thin strips, chopped parsley, chopped green onion, white wine, salt, white pepper

fish fillets such as flounder or 1 lb orange roughy, margarine or 1 tbsp butter, dry breadcrumbs, skim milk, all-purpose flour, cheddar cheese, shredded, dijon mustard, fresh dill weed (optional)

red chilies, garlic cloves, gingerroot, lime juice or 2 tbsp lemon juice, turmeric powder, white fish fillets, flour, for coating, vegetable oil, gingerroot, grated, garlic, finely chopped, cumin seeds , dry-roasted, pomegranate seeds, tomatoes, chopped, basil leaves, finely chopped, coriander leaves, finely chopped, salt

fish, cooked rice, desiccated coconut, chopped shallot, egg, salt, lemon pepper, white wine

fish fillets, lemon , juice of, garlic cloves, salt, potatoes, sliced, onions, sliced, tomatoes, sliced, green pepper, sliced, coconut milk

fish fillets, cut into 1-in cubes, melted butter , for basting, chopped scallions (to garnish ), bamboo skewer , pre-soaked overnight, cumin powder, cooking oil, yellow mustard seeds, fresh red chilies, turmeric, grated nutmeg, szechwan pepper (timur), lemon juice, garlic paste, ginger paste, salt and pepper

lime, red fish fillets (depending on their size), cm piece gingerroot, grated coarsely, plain flour, salt and pepper, eggs, lightly beaten, tabasco sauce, dried breadcrumbs, whole-egg mayonnaise, lime , juice of, damper rolls, mixed asian salad leaves, sweet chili sauce

baby spinach, grapefruit cut into segments, skin and pith removed, oranges cut into segments, skin and pith removed, extra-virgin olive oil, salt, ground white pepper, olive oil, red fish fillets (or your favorite fish), scaled, skin on and skin scored, unsalted butter, at room temperature, minced shallot, chopped pecans, lump crabmeat, lemon juice, pecan-shallot compound butter , recipe follows, chopped fresh parsley leaves, chopped fresh chives, chopped fresh tarragon leaves, pecan pieces, unsalted butter, cut into pieces, at room temperature, minced shallots, chopped garlic, salt