4389 healthy au Recipes

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

beef , rump roast, onion, sliced, soup , beef broth, au jus gravy mix, garlic, halved, pepper

kielbasa, cut into 1/2 inch chunks, onion , chunked, au gratin potato mix, cayenne pepper, water, milk, margarine, mixed vegetables

ground beef, chopped white onion, crushed red pepper flakes, seasoning salt, au gratin potatoes, boiling water, milk, melted butter or 1 tsp margarine, ground black pepper, shredded sharp cheddar cheese

chicken breasts , cut into cubes, puff pastry sheets (or 6 large vol au vents), butter, flour, chicken stock, milk, white wine, dried tarragon (not too much), shallots (depending on size), salt & pepper

betty crocker au gratin potatoes, boiling water, half-and-half, butter, bacon, cooked, crumbled, shredded cheddar cheese, green onion, sliced, black pepper, breadcrumbs (i use panko), butter, melted, fresh parsley, chopped

fully cooked sausage , halved lengthwise and sliced, onion, chopped, oil, carrots , julienned, au gratin potato mix, water, pepper, frozen broccoli cuts, thawed and drained, shredded cheddar cheese

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

frozen broccoli florets, thawed, and drained, betty crocker deluxe creamy cheddar au gratin potato mix, boiling water, margarine or 2 tbsp butter, milk, boneless skinless chicken breast halves (1 1/4 lb), cheddar cheese, cut diagonally in half (1 oz. slices)

dry au gratin potato mix, diced cooked ham, chopped roasted red pepper, water, condensed cheddar cheese soup

beef eye round, au jus mix, water, chardonnay wine, mixed mushrooms, sliced, parsley, chopped, garlic cloves, chopped, salt, pepper, olive oil

dry au gratin potato mix, diced cooked ham, bottled roasted sweet red pepper, drained and chopped, water, condensed cheddar cheese soup, snipped fresh chives (optional)

ground turkey, betty crocker au gratin potatoes, margarine, water, milk, green bell pepper, chopped, squash, chopped, cheddar cheese (optional), garlic (to taste), pepper (to taste)

fish (sheepshead or of your choice), lemon, red pepper, crushed, garlic clove, crushed, bay leaf, crushed, thyme, crabmeat, mushroom, broiled, shrimp, cooked and peeled, shallots, minced, butter, flour, cream, sherry wine, patty shell (vol-au-vent shell)

roast beef, sliced, provolone cheese, au jus mix, french rolls (or other rolls)

beef round steak (or any type of beef roast), onion soup mix, au jus mix, beef broth or 1 (15 oz) can stock, water, mozzarella cheese, sub roll

unsalted butter, scant 1/4 cup (1-oz) loosely packed fresh compressed yeast, generous 1/2 cup cold water, bread flour , plus extra if needed, salt, granulated sugar, generous 1/2 cup whole milk, unsalted butter at room temperature, pain au chocolat , recipe follows, croissants , recipe follows, egg yolks, egg, scant 1/4 cup whole milk, unsalted butter, scant 1/4 cup (1-oz) loosely packed fresh compressed yeast, generous 1/2 cup cold water, bread flour , plus extra if needed, salt, granulated sugar, generous 1/2 cup whole milk, unsalted butter at room temperature, bittersweet chocolate, chopped

fresh squeezed orange juice, sugar, salt and pepper, chicken stock, heavy cream, cognac, olive oil, lobster meat, diced, shiitake mushrooms, diced, chopped shallots, chopped fresh tarragon leaves, white pepper, prepared vol au vent shells ( puff pastry shells, available frozen in most supermarkets), fresh flat-leaf parsley, for garnish