7419 healthy ahi stir gre Recipes

uncooked instant brown rice, cornstarch, brown sugar, ground ginger, chili powder, garlic powder, pepper, cold water, reduced-sodium soy sauce, beef top sirloin steak, cut into 1/2-inch cubes, canola oil, divided, frozen stir-fry vegetable blend, thawed

sesame seeds, black sesame seeds, ahi tuna steaks, dark sesame oil, red cabbage, thinly sliced, napa cabbage, thinly sliced, carrots , cut into julienne strips, onion, halved and thinly sliced, red bell pepper, thinly sliced, snow peas, teriyaki stir-fry sauce, hot cooked rice

lana accidental vegan ginger stir-fry, cornstarch, garlic, crushed, chopped fresh ginger root, evoo divided =evoo is extra virgin olive oil, cut white or other sweet potato, i had white and they were incredible), chopped carrots, yellow or other squash rounds, red bell pepper, low sodium soy sauce, water, chopped onions, salt and fresh pepper to taste (if desired), reason i call this accidental..is (i am a frugal foodie), and this is what i had..yum! (i use what i have).this was a result of buying, very small portions of many things at the fresh-organic market, in a bowl, blend cornstarch, garlic, and 2 tbsp evoo until cornstarch is dissolved., add 1 tsp ginger, mix ., heated skillet or wok (with evoo), carrots, sweet potatoes, peppers, squash, (onions last), add water as needed, cook vegetables in evoo , (to your desired crispness level) stirring constantly to prevent burning., stir in soy sauce and water., add sauce (mixed) and cook for a couple more minutes., cook in medium heat stirring very often , until vegetables are tender but still crisp.

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

fresh ahi tuna, onion , julienne cut (maui s preferred), green onions, diced, freshly grated fresh ginger, diced garlic cloves, soy sauce, sesame oil, crushed red pepper flakes, chinese chili sauce (rooster brand), hawaiian sea salt or 1 tsp kosher salt

fresh ahi tuna, cubed, fresh mango, peeled and cubed, fresh avocado, peeled and cubed, red onions, minced, tomato , roasted, peeled & seeded, serrano pepper , roasted, seeded & minced, fresh lime juice, fresh orange juice, tomato juice, tabasco sauce, sugar, salt

dry sherry, soy sauce, honey, honey, garlic cloves, minced, fresh lime juice, asian chili sauce, peeled and finely chopped ginger, ahi tuna steaks (sushi grade), cucumber , sliced paper thin lengthwise and seeds, red onion, sliced paper thin, seasoned rice vinegar, vegetable oil, for brushing, dark sesame oil

cider vinegar, brown sugar, madras curry powder, ground cinnamon, ground red pepper (we prefer the flakes) or 1/8 tsp red pepper flakes (we prefer the flakes), minced garlic, bananas, sliced, divided, mangoes, slices divided, golden seedless raisins, ahi tuna steaks

lemon juice, fresh, soy sauce (we use low sodium), wasabi paste, pickled ginger, chopped, red pepper flakes, fresh ahi tuna , sushi grade

fresh ahi tuna, cubed 3/4 inch, soy sauce, green onion, chopped , save some for garnish, sesame oil, jalapeno pepper, diced, lime , juice of, sesame seeds, toasted, macadamia nuts, diced fine, sweet chili sauce, for frozen (optional)

tangerines, stir-fry sauce , spicy szechuan is called for, red bell pepper, seeded and cubed, green bell pepper, seeded and cubed, onion, peeled and cut into wedges (i prefer sweets like walla walla or vidalia), flank steak, thinly sliced, sesame seeds, to garnish (optional)

sheet dried kombu (kelp), water, dried bonito shavings, mirin (sweet japanese rice wine), tamari soy sauce, rice vinegar, sugar, salt, frozen pineapple-orange juice concentrate, grated peeled fresh ginger, olive oil, green onions, trimmed, cut into 1-inch lengths, ahi tuna steaks, freshly cooked brown rice

fennel seeds, coriander seeds, whole black peppercorns, kosher salt, divided, mayonnaise, fresh lemon juice, chopped fresh chives, garlic cloves, minced, divided, extra-virgin olive oil, divided, carrot, peeled, coarsely chopped, chopped red onion, chopped fresh thyme, water, sugar snap peas, couscous, chopped fresh dill, ahi tuna steaks (about 1 1/4 inches thick )

chinese peas and rice, steamed, ahi steaks, ginger, minced, garlic, minced, vegetable oil, shrimp, chopped, chili-garlic sauce, mushroom soy sauce, red bell peppers, yellow bell peppers, green bell peppers, onions, green onions, sesame oil

spicy mustard, extra virgin olive oil, honey, spicy sesame oil, sea salt, fresh ground pepper (optional), ahi tuna steaks, 1 1/2-inch -2-inch thick, toasted sesame seeds, spicy sesame oil, romaine lettuce hearts (trim ends but leave whole), red bell pepper , julienned, soy sauce

wasabi peas, black sesame seed, white sesame seeds, sea salt, black pepper, tuna steak (ahi or thick cut), canola oil, sesame oil

coconut milk, ginger, chopped, horseradish, grated, sashimi-grade ahi, cubed into medium pieces, tomato, seeded and diced, salt and pepper, to taste, red onion , julienned, scallion , julienned

fresh ahi tuna (yellow fin tuna), fresh cilantro leaves, finely chopped, fresh ginger, grated, chili peppers (fresnos), fresh garlic cloves, minced, limes, juiced, low sodium soy sauce (plus a little extra), sugar (to cut some of the tartness of the limes), extra virgin olive oil (plus a little extra), scallion, avocados (ripe ), shrimp, salt and pepper