13 healthy snacks Recipes

corn chex, rice chex, wheat chex, multi grain cheerios, salted peanuts, pretzel sticks, olive oil, worcestershire sauce, seasoned salt, garlic powder

canned pumpkin, marshmallow cream, cinnamon, nutmeg, sheet graham cracker, divided

cocoa powder, maple syrup, cinnamon, ginger, tahini, butter, currants, coconut, pecans, ground, wheat germ

these muffins make a healthy , high-fibre afternoon snack with a cup of tea., makes 12 muffins ., diced fresh apricots, lemon juice, vegetable oil shortening, sugar, egg, all-purpose flour, baking powder, salt, nutmeg, milk (skim or 1%), chopped walnuts, granulated sugar

bananas or 1 medium banana, peanut butter, nutella or 2 tsp other chocolate hazelnut spread, flax seed (can be omitted), marshmallows (see below ) or cinnamon (see below) or honey (see below) or chocolate, etc (see below)

ocean spray craisins original dried sweetened cranberries, ocean spray craisins cherry flavor dried sweetened cranberries, milk chocolate chips, sesame , stix, roasted soybeans, mixed nuts

rolled oats or granola cereal of any kind, water, powdered milk, omega 3 eggs, snack container apple sauce, olive oil, whole wheat flour, wheat or oat bran, salt, baking powder, cut apple sliced thin or raisins or currants, cinnamon

dark chocolate chips, plum , amazins, kashi go lean cereal (mixed berry )

cucumber, sliced, hummus, reduced-fat crackers (i use wheat thins), green olives, sliced

hard unsalted whole wheat pretzels, walnuts, sliced almonds, raisins