11227 healthier whatever your Recipes

tuna in water, drained, mayonnaise, dried onion flakes, granulated garlic , to taste, english muffin (parted with a fork), cheddar cheese (or whatever your favorite is)

olive oil, chopped onion (i use white ), ground sirloin, cumin, cayenne pepper, salt and pepper, shredded monterey jack pepper cheese, cheddar cheese, avocado (cubed or sliced ), chopped vine ripened tomato, shredded lettuce, taco sauce (whatever your like), cooking oil (or more depending on your skillet), taco shells

flank steak, tortilla chips, shredded cheese (choose whatever your favorite is, i like kraft s mexican blend or a good white american cheese), nonfat sour cream (optional), guacamole (optional), fajita seasoning mix

all-bran cereal , extra fiber, apple, diced (or if you prefer another fruit that would be fine too or you could even try a weight watchers yogurt), juice , containing the acai berry (i ve tried v8 fusion and also tropicana pure), splenda sugar substitute (or whatever your taste prefers), ground cinnamon, wheat germ, water (or as much as you prefer, i don tsp measure, i just pour it in)

pretzels , twist, white chocolate chips, white chocolate chips, peanut butter chips, nuts (whatever your choice)

all-purpose flour, baking powder, apple cider vinegar, baking soda, ground cinnamon, ground allspice, freshly grated nutmeg, salt, heaping 1/2 cup firmly packed brown sugar, nog (we used so nice noel this holiday season and it was fabulous!), sunflower oil (or olive oil, vegetable oil, whatever 1 you use)

betty crocker (or whatever) chocolate fudge brownie mix, eggs (depending on what the box asks for), vanilla extract, white granulated or confectioner s sugar, dark or light brown sugar, replace the amount of oil on the box for softened , unsalted butter. if it s 1/2 cup, that s 1 whole stick., replace the amount of water asked for whole milk. (you may need a bit less than what is asked for. ), chocolate syrup, any of the following ; walnuts, coconut, sprinkles, oreo cookies, graham crackers, etc. for topping.

bread , of your choice, egg, butter (condiments of your choice) or mustard (condiments of your choice) or mayonnaise (condiments of your choice) or ketchup (condiments of your choice), cooked bacon or 1 slice ham or 1 cooked sausage patty, cheese , of your choice (1 to 2 slices, depending on how cheesy you like it), sliced onions (your choice of vegetables) or tomatoes (your choice of vegetables) or green peppers (your choice of vegetables) or green chili (your choice of vegetables)

dry beans , your choice of pinto or lima (baby or large) i use the camellia brand, yellow onions ( chopped or diced ), also add 1 -2 cups of green onions (chopped), i use the green onions along with the yellow onions, jalepeno peppers, seasoning meat (your choice of bacon, smoked pork, ham, ham hock , salt meat or a pork chop), seasoning ( i use natures seasoning ), sugar or splenda (can use more , depends on your taste), parlsey, black pepper (to your taste ), salt (to your taste).. add towards the end of the cooking process), garlic powder (to your taste ), jalepenos slices (optional), a pinch of cayenne pepper (optional), you dont want your beans to hot to the taste or too sweet , so keep taste tasting your beans

head cabbage, onion, chopped, butter, garlic, minced, ground beef (whatever your prefer), salt and pepper, minced parsley, cream of tomato soup, egg, beaten, chicken broth

ground meat, spaghetti sauce (whatever your favorite brand and variety), alfredo sauce (i use the 4 cheese variety), uncooked lasagna noodle, shredded italian cheese blend (may use 2 if you want a cheesier lasagna)

soy sauce, oyster sauce, dry sherry, cornstarch, sugar, steak, thinly sliced (i prefer flank or sirloin), head broccoli, cut into 1-inch pieces (peel the stalks ), peanut oil, divided, beef broth (or chicken broth or water), garlic clove, minced, fresh gingerroot, minced, red bell pepper , julienned, cooked rice (whatever your favorite is), scallion, chopped, chow mein noodles

kidney beans (drained and rinsed ), cooked corn, an onion, diced, a garlic clove, minced, roma tomato, diced, taco seasoning, olive oil, taco shell, shredded cheese (whatever your favorite is), salsa, sour cream

leeks, boneless, skinless chicken breasts, salt and freshly ground black pepper, turns around the pan ) extra-virgin olive oil, dry white wine, turn around the pan in a slow stream ) extra-virgin olive oil, butter, shallot, finely chopped, grain rice, dry white wine, a few sprigs fresh thyme, leaves stripped and chopped , about 1 tbsp, chicken broth or stock, water, handful flat-leaf parsley, chopped, lemon , zested, almonds, toasted, for garnish, a couple of handfuls from produce bins ) fresh wax beans, a couple of handfuls from produce bins ) fresh green beans, yellow squash , julienne cut into strips, red bell pepper , cut into thin strips, scallions , cut into on a diagonal, baby spinach or arugula leaves, shredded, dijon mustard, a couple of splashes ) white wine or tarragon vinegar, lemon, juiced, extra-virgin olive oil, chopped fresh tarragon and/or fresh parsley, salt and pepper

lean boneless pork roast, walla walla onion or vidalia onions, sliced, worcestershire sauce, barbecue sauce (whatever your favorite 1 is), hamburger buns, water

half bag of pork rinds (plain ), eggs, chopped onions, rotel tomatoes (medium or hot , whatever your taste is), vegetable oil, water, salt, pepper, garlic powder

butter (no substitutes), softened, sugar, almond extract, all purpose flour, seedless raspberry jam , or whatever your favorite is, glaze, confectioners sugar, water, almond extract, i add a little extra water and you can also add about 1/2 tsp of jam if you want

walnut oil, egg, agave syrup or 1/4 cup brown rice syrup, brown sugar, vanilla, oats, white whole wheat flour (or 1 cup white and 1/2 cup wheat flour), baking soda, salt, m & s (your choice) or 1 cup raisins (your choice) or 1 cup shredded coconut (your choice) or 1 cup nuts (your choice) or 1 cup chocolate chips (your choice)