11504 healthier whatever your boat Recipes

all-bran cereal , extra fiber, apple, diced (or if you prefer another fruit that would be fine too or you could even try a weight watchers yogurt), juice , containing the acai berry (i ve tried v8 fusion and also tropicana pure), splenda sugar substitute (or whatever your taste prefers), ground cinnamon, wheat germ, water (or as much as you prefer, i don tsp measure, i just pour it in)

cornstarch, sugar, milk, slightly beaten egg yolks, butter, flavored extract (vanilla, almond, lemon, whatever your choice), unsalted butter

all-purpose flour, baking powder, apple cider vinegar, baking soda, ground cinnamon, ground allspice, freshly grated nutmeg, salt, heaping 1/2 cup firmly packed brown sugar, nog (we used so nice noel this holiday season and it was fabulous!), sunflower oil (or olive oil, vegetable oil, whatever 1 you use)

betty crocker (or whatever) chocolate fudge brownie mix, eggs (depending on what the box asks for), vanilla extract, white granulated or confectioner s sugar, dark or light brown sugar, replace the amount of oil on the box for softened , unsalted butter. if it s 1/2 cup, that s 1 whole stick., replace the amount of water asked for whole milk. (you may need a bit less than what is asked for. ), chocolate syrup, any of the following ; walnuts, coconut, sprinkles, oreo cookies, graham crackers, etc. for topping.

bread , of your choice, egg, butter (condiments of your choice) or mustard (condiments of your choice) or mayonnaise (condiments of your choice) or ketchup (condiments of your choice), cooked bacon or 1 slice ham or 1 cooked sausage patty, cheese , of your choice (1 to 2 slices, depending on how cheesy you like it), sliced onions (your choice of vegetables) or tomatoes (your choice of vegetables) or green peppers (your choice of vegetables) or green chili (your choice of vegetables)

dry beans , your choice of pinto or lima (baby or large) i use the camellia brand, yellow onions ( chopped or diced ), also add 1 -2 cups of green onions (chopped), i use the green onions along with the yellow onions, jalepeno peppers, seasoning meat (your choice of bacon, smoked pork, ham, ham hock , salt meat or a pork chop), seasoning ( i use natures seasoning ), sugar or splenda (can use more , depends on your taste), parlsey, black pepper (to your taste ), salt (to your taste).. add towards the end of the cooking process), garlic powder (to your taste ), jalepenos slices (optional), a pinch of cayenne pepper (optional), you dont want your beans to hot to the taste or too sweet , so keep taste tasting your beans

hershey bars without nuts. the amount depends on how bif of a kiss you want to make., chopped nuts of your choice, chopped candies of your choice, caramel, toffee bits, rice crispy cereal, chopped oreos, dried fruits, sunflower seeds, colored sugar, coconut, chocolate mints, marshmallows, fudge bits, peppermints, etc.., like to add that some great foil to wrap your candy in can be found at beauty supply stores or at a hair salon. the foils used to highlight hair are ultra thin and come in various colors. they cover the chocolate very well and are great to use for other chocolate recipes such as truffles or molded chocolates. they re not expensive and come in large squares which means less foil cutting for you! ho! ho! ho

baking potato, about 9 oz (peeled and quartered ), unbleached all-purpose flour (17 1/2 oz), instant yeast, salt, warm water (about 110 degrees ), extra virgin olive oil , plus, extra virgin olive oil , for oiling the bowl, tomato sauce (your favorite homemade or store-bought ), pesto sauce (your favorite home made or store bought), chicken sausage (or seasoned cooked chicken cut into bit sized pieces), sun-dried tomato, chopped, onion (your favorite kind, raw or sauteed, chopped or strips), ricotta cheese, shredded mozzarella cheese, toasted pine nuts, hot pepper flakes , to taste

cube steaks (about 4 pieces) or 1 lb round steak, beef gravy (beef, mushroom beef, herbed beef, mushroom...mix and match to your liking) or 3 (3/4 oz) envelopes mushroom gravy (beef, mushroom beef, herbed beef, mushroom...mix and match to your liking), water, onion, sliced (optional), sliced mushrooms (optional), white potatoes, peeled and quartered (optional)

honey, raw is best, lemons (sliced 1/8 inch if possible. mix and match your citrus as i did using all 3) or 5 limes (sliced 1/8 inch if possible. mix and match your citrus as i did using all 3) or 2 oranges, sliced super thin (sliced 1/8 inch if possible. mix and match your citrus as i did using all 3)

kidney beans (drained and rinsed ), cooked corn, an onion, diced, a garlic clove, minced, roma tomato, diced, taco seasoning, olive oil, taco shell, shredded cheese (whatever your favorite is), salsa, sour cream

leeks, boneless, skinless chicken breasts, salt and freshly ground black pepper, turns around the pan ) extra-virgin olive oil, dry white wine, turn around the pan in a slow stream ) extra-virgin olive oil, butter, shallot, finely chopped, grain rice, dry white wine, a few sprigs fresh thyme, leaves stripped and chopped , about 1 tbsp, chicken broth or stock, water, handful flat-leaf parsley, chopped, lemon , zested, almonds, toasted, for garnish, a couple of handfuls from produce bins ) fresh wax beans, a couple of handfuls from produce bins ) fresh green beans, yellow squash , julienne cut into strips, red bell pepper , cut into thin strips, scallions , cut into on a diagonal, baby spinach or arugula leaves, shredded, dijon mustard, a couple of splashes ) white wine or tarragon vinegar, lemon, juiced, extra-virgin olive oil, chopped fresh tarragon and/or fresh parsley, salt and pepper

lean boneless pork roast, walla walla onion or vidalia onions, sliced, worcestershire sauce, barbecue sauce (whatever your favorite 1 is), hamburger buns, water

half bag of pork rinds (plain ), eggs, chopped onions, rotel tomatoes (medium or hot , whatever your taste is), vegetable oil, water, salt, pepper, garlic powder

butter (no substitutes), softened, sugar, almond extract, all purpose flour, seedless raspberry jam , or whatever your favorite is, glaze, confectioners sugar, water, almond extract, i add a little extra water and you can also add about 1/2 tsp of jam if you want

walnut oil, egg, agave syrup or 1/4 cup brown rice syrup, brown sugar, vanilla, oats, white whole wheat flour (or 1 cup white and 1/2 cup wheat flour), baking soda, salt, m & s (your choice) or 1 cup raisins (your choice) or 1 cup shredded coconut (your choice) or 1 cup nuts (your choice) or 1 cup chocolate chips (your choice)

pasta, cooked (penne is my favorite for this), tomatoes, halved, cheese, of your choice (provolone , feta, and pepper are good), pitted olives, of your choice (black and kalamata work well), vegetables, of your choice (artichokes , green onions, bell peppers, cucumbers with seeds removed, etc.), vegetable oil, vinegar, of your choice (red wine or cider), dried basil, garlic clove, minced, dijon mustard, salt, sugar, onion powder

bisquick baking mix (your own or bisquick), cooking oil, very hot water, shredded mozzarella cheese or 1 1/2 cups parmesan cheese (combined), pizza sauce (or your own recipe ), mozzarella string cheese (cut in half lengthwise)