14 healthier and spinach Recipes

neufchatel cheese, softened, light mayonnaise, grated parmesan cheese, grated romano cheese, garlic, peeled and minced, dried basil, salt and ground black pepper to taste, artichoke hearts, drained and chopped, frozen chopped spinach, thawed and drained, shredded mozzarella cheese

lean ground turkey (97% fat free), chopped onion, garlic cloves, chopped, low-fat) marinara sauce, low-fat cottage cheese, egg whites, parsley, chopped , check weight, fresh grated parmesan cheese, frozen chopped spinach, thawed and drained, oven-ready lasagna noodles, shredded mozzarella cheese

chicken breasts, olive oil, fat-free cream of mushroom soup, wild rice, water, creamed spinach, cooked, carrot, shredded, parmesan cheese, garnish, cheddar cheese, garnish

chopped onion, all-purpose flour, salt, milk, cooked, cubed chicken meat, hard-boiled egg, sliced, cooked spinach, chopped onions

pasta (cooked al dente according to package saving water), olive oil (1/2 part butter or bacon fat can be used), onion, diced, chopped swiss chard or 2 cups spinach, chopped, sliced swiss chard, stems, basil leaves, sliced, garlic cloves, minced, serrano chili, minced (pepper flakes to taste is a tatsy sub), grated pecorino romano cheese, fresh cracked black pepper, eggs , freshest is best and room temperature, bacon bits, oven cooked with black pepper and brown sugar (optional)

bell peppers (halved and seeded ), lean ground beef (90% lean or ground turkey), onion (grated ), garlic cloves (minced ), zucchini (grated ), roasted red pepper (chopped ), baby spinach leaves, fresh oregano (chopped ), fresh mint (chopped ), tomato sauce (divided ), reduced-fat mozzarella cheese, salt and pepper

lentils, water, brown rice, diced onion, lemon juice, braggs liquid aminos (can use soy sauce instead, but braggs is healthier), onion powder, salt (this is the amount the cookbook suggests, but i usually use about a 1/2 tbsp so you might want ), chicken-flavored vegetarian seasoning (i use mckay s chicken seasoning which is like chicken bouillon but it s vegetarian and healthier), garlic powder, dill weed, cumin, frozen chopped spinach, diced tomatoes, ginger (optional, this is an option my family adds because we like a little ginger flavor )

green grapes (with seeds is healthier), banana (skin removed ), a large fresh pineapple (leave the center in, it has most of the bromelain) or 1/3 of a small fresh pineapple (leave the center in, it has most of the bromelain), apple (seeds and stem is o.k. if using a vita-mix), fresh spinach, ice , to the top of the container

onion, chopped fine, egg substitute, egg, lightly beaten, parmesan cheese, grated, butter, melted, chicken broth, garlic clove, minced, dried thyme, pepper, salt, frozen spinach, chopped, thawed and squeezed dry

egg beaters, extra lean ham, diced, mozzarella cheese, shredded, cheddar cheese, shredded, frozen spinach, cooked and drained, pie shell, baked

boneless pork loin, garlic cloves, minced, soy sauce, divided, chicken broth, cornstarch, ground ginger, canola oil, carrot, thinly sliced, celery, thinly sliced, onion, chopped, cabbage, coarsely chopped, fresh spinach, coarsely chopped

tortilla (i use low carb and fat free ones, but you don tsp have to), mozzarella string cheese (i use organic ), white onion (you decided thickness), diced tomato, spinach leaves