4 hasa tamata Recipes

butter, onions, chopped, garlic cloves, crushed, fresh cilantro, finely chopped, ground cumin, ground allspice, chickpeas, drained and rinsed (garbanzo beans), tomato juice, water, rice, rinsed, salt and pepper, to taste

dried garbanzo beans , soaked overnight, water, vegetable oil, onions, chopped, tomatoes, peeled and diced (optional), garlic cloves, minced, hot pepper, chopped finely, fresh coriander, leaf chopped finely, fresh flat leaf parsley, chopped finely, salt, fresh black pepper, lemon, juiced, sweet paprika, ground turmeric

chickpeas , soaked in water overnight, then drained, used canned and decrease the cooking time ) use about 2, 15 0z cans of chickpeas, water, tb olive oil, md onions; chopped, cl garlic; chopped into small pieces, sm hot pepper; finely chopped, coriander leaves; finely chopped, ts salt, ts pepper, ts ground mustard seeds, lemon juice