4 and soup hasa Recipes

butter, onions, chopped, garlic cloves, crushed, fresh cilantro, finely chopped, ground cumin, ground allspice, chickpeas, drained and rinsed (garbanzo beans), tomato juice, water, rice, rinsed, salt and pepper, to taste

dried garbanzo beans , soaked overnight, water, vegetable oil, onions, chopped, tomatoes, peeled and diced (optional), garlic cloves, minced, hot pepper, chopped finely, fresh coriander, leaf chopped finely, fresh flat leaf parsley, chopped finely, salt, fresh black pepper, lemon, juiced, sweet paprika, ground turmeric

olive oil (use the extra virgin if possible), carrots, peeled and diced about 1/4 inch, potatoes, peeled and diced about 1/2 inch, onion, diced, tomatoes, diced, garlic cloves, crushed, fresh cilantro, chopped fine, vegetable broth (or mixed broth and water half and half), grated fresh ginger (a must), salt, black pepper, ground cumin