2504 harold fav lite version Recipes

pastry crust, cornstarch, divided, sugar, unsweetened cocoa, salt, low-fat milk, divided, semisweet chocolate, chopped, sugar, salt, eggs, margarine or 1 tbsp butter, vanilla extract, style fat free cream cheese, softened, sliced ripe bananas (about 2 large bananas), frozen fat-free whipped topping, thawed, chocolate curls (optional)

lentils, water, water (for soup version only), turmeric, sea salt, olive oil, asafetida powder (hing), cumin seed, mustard seeds, sesame seeds, mild cinnamon, dried hot peppers, garlic clove, minced, fennel bulbs, chopped fine or 1 small white onion, chopped, tomatoes, chopped, jalapeno pepper, cored, seeded and minced fine, fresh cilantro, chopped or 4 tsp dried cilantro, brown sugar or 1 tbsp maple syrup, unsweetened coconut, shredded, cumin powder, coriander, cayenne, garam masala

onions, chopped, butter, oatmeal, stock , from turkey giblets (or veg chicken for a vegetarian version), salt and pepper

muesli, honey (use light syrup for the vegan version.), tahini, dried fruit, of your choice in bits, nuts, of your choice chopped in small pieces, ground cinnamon

dice apricot, diced nectarine, diced red pepper, jalapeno, minced, garlic clove, minced, plump raisins, minced onions, fresh cilantro or 3 tbsp parsley, chopped, crushed coriander, dried basil or 3 fresh basil leaves, chopped, fresh lemon juice, salt, cracked pepper, coriander seed, cashews, dried basil, coriander seed, garlic salt, curry powder, phyllo pastry sheets , defrosted (14x18), egg white, olive oil, melted butter, chicken breasts , butterflied, olive oil, separated, portabella mushrooms, sliced, diced onions, garlic cloves, minced, fresh spinach, white wine, powdered milk, dried thyme, rosemary, salt and pepper, egg, lightly beaten, butter, flour, dried basil, paprika, garlic salt, pepper, tilapia fillet, washed and dried (2-4 filets), egg, lightly beaten, red potatoes , sliced into 1/8 inch rounds so you can almost see through them, butter , to cover bottom of pan, olive oil , to cover bottom of pan

butter, softened, chopped pecans, green creme de menthe (for non-alcoholic version, use 1/4 cup corn syrup, 1/4 tsp peppermint extract and few drops green fo), powdered sugar, semi-sweet chocolate chips, shortening

granny smith apples, flour, sugar, baking powder, salt, ground cinnamon, nutmeg, eggs or 2 large extra large, butter, melted, apple cider, sugar, apple cider, nutmeg, ground cinnamon, oil, to fry (see below )

chicken broth, white beans (any canned variety), cooked chicken breasts, cubed, sweet onion, finely chopped, garlic, finely chopped, frozen corn (any variety), cumin powder, chopped jalapenos , to taste, lime , juice of, chopped cilantro, extra jalapeno, finely chopped, shredded cheese (i use pepper jack), tortilla chips , to crush into the individual servings if desired

dried yellow lentils, red wine vinegar, niter kebbeh, to taste (read *intro ), salt, black pepper , to taste, jalapeno, stemmed, seeded, minced (decrease amount for less spicy version), diced white onions or red onion, fresh cilantro leaves, lemon wedge

onion, peeled and diced, canola oil or 2 tbsp vegetable oil, carrot, peeled and sliced, parsnip, peeled and sliced, potato, peeled and quartered, turnip, cubed, zucchini, sliced, stalk celery, chopped, leek, cut in 3 inch chunks, brussels sprouts, whole and scored with deep cuts, green onions, cut in large chunks, white pearl onions, peeled, red pepper, chopped, pickled beet (including liquid), garlic, crushed, garlic, sliced and sauteed in canola oil until brown on both sides, bay leaves, whole peppercorns, celery seed, sage, allspice, chopped oregano, broth seasonings, pure maple syrup or 1 tbsp honey, canola oil or 2 tbsp vegetable oil, cider vinegar, reduced-sodium worcestershire sauce, water, low-sodium v8 juice, no-salt-added whole tomatoes (including liquid), unsalted butter (optional)

curry leaves, thinly sliced, mustard seeds, fennel seed, onion seeds, crushed dried red chili, cumin seed, crushed pomegranate seeds, salt, fresh ginger, chopped, garlic cloves, chopped, canola oil, fresh green chile, chopped, onion, sliced, skinless chicken, and cubed, tomato, sliced, coriander leaves, chopped

chocolate devil s food cake mix, cool whip (can be light version), cherry pie filling, chocolate chips (optional) or chocolate shavings (optional) or shaved almonds (optional) or pecans (optional) or spanish nuts, etc (optional)

corn chex, rice chex, wheat chex, mixed nuts, pretzels, butter, worcestershire sauce, celery salt, garlic salt, onion salt

olive oil, cider vinegar, dijon mustard, garlic salt, honey, poppy seeds

plain yogurt, tamarind paste (asian supermarket), garlic, finely chopped, canola oil, salt, ground cayenne pepper, garam masala, boneless chicken breasts, lemon, cut into 6 wedges (optional)

russet potatoes, butter-flavored fat-free margarine, minced fresh garlic (3 or 4 cloves), nonfat milk, salt, ground black pepper

butter, fennel seeds, butternut squash, peeled and diced, leek, sliced and washed, red onions, sliced, bay leaves, garlic cloves, chopped, barley, hot vegetable stock, grated parmesan cheese , castelli for veggie version, black pepper, flaked sea salt

canned pumpkin puree, cottage cheese, philidelphia fat free cream cheese, egg white, stevia, cinnamon, flax seed meal, ground