3994 happy energy squares Recipes

simply potatoes diced potatoes with onion, patties hot italian sausage (from 1 lb package), light cream, eggs, shredded extra-sharp cheddar cheese

cranberry juice, frozen lemonade, frozen orange juice, ginger ale

pie shells, eggs, sugar, salt, butter, light corn syrup, pecan halves

chocolate graham wafer pie crust (or a baked shell for fewer calories), caramel ice cream topping, low-fat cream cheese (neufchatel preferred), marshmallow cream, dry roasted peanuts (salted), milk chocolate (chopped ), milk chocolate (chopped for garnish ), caramel ice cream topping (for a drizzled garnish)

ground turkey breast, chopped onion, chunky mild salsa, egg substitute, panko breadcrumbs, grated parmesan cheese, tomato, large and sliced, fresh parsley leaves, fresh chopped (or use some cilantro), salt, pepper

chicken breasts, cooked, red onion , medium, tart green apples, barbecue sauce

all-purpose flour, ww. bread flour, yeast, wheat bran, sugar, fast rising yeast, salt, evaporated milk, butter, egg

brown sugar, low sodium soy sauce, garlic powder, chicken broth, oil, boneless skinless chicken breast, lemon juice, butter

olive oil, garlic cloves, to taste (crushed, (or more ), tomato (chopped ), fresh parsley (chopped, or 2 tsp dried ), fresh basil (chopped, or 1 tsp dried ), honey, salt, black pepper, cooked elbow macaroni (about 4 oz uncooked ), canned black beans (rinsed and drained ), fresh spinach (chopped and well cleaned and drained )

hot cocoa, cooled, cold strong coffee, sugar, up up brandy, whipping cream , whipped, milk, vanilla pod or 1 tsp pure extract, semi-sweet chocolate chips, sugar, salt, boiling water

frosted mini-wheats cereal, raisins, m & s plain chocolate candy, sunflower seeds, shelled or, pumpkin seeds, dried fruit, salt

low-fat cream cheese, broken up, hard-boiled eggs, chopped, egg, lightly beaten, onion, finely chopped, pimientos, chopped, milk (i use 2%), all-purpose flour, sugar (i use splenda ), salt, fresh black pepper

glutinous-rice flour, water minus 1 tsp water, palm sugar, cubed, sweeten flaked coconut, garnish

winter melon (can substitute watermelon), chinese ham, 1/4 inch thick, cornish hens, approx . 1 to 1 1/4 lbs. each, gingerroot, shallots, white parts, cooking oil, light soy sauce, dark soy sauce, oyster sauce, salt, sugar, chicken stock, chicken stock, cornstarch (mixed well with 2 tbsp. water), flowering chives

garbanzo beans, tahini, lemon juice, olive oil, garlic clove, paprika, salt and pepper

pastry dough (use your favorite ), cheddar cheese , 1 inch square, pimento stuffed olives, jalapeno peppers (i use canned )

olive oil, chopped yellow onion, chopped red bell pepper, chopped green bell pepper, garlic, water, sugar, kosher salt, white wine, honey, black peppercorns, ice, whole fryers, cut into 8 pieces each, all-purpose flour, dried marjoram, dried tarragon, freshly cracked black pepper, granulated garlic, granulated onion, buttermilk, peanut or canola oil, salt, special equipment : large cast iron skillet or heavy skillet, for frying