49 hands artichoke Recipes

spinach, finely minced, sun-dried tomatoes , slivered, shallot, chopped, artichoke hearts packed in oil, drained and chopped, red pepper, finely chopped, orange bell pepper, finely chopped, cayenne chili pepper flakes, mushroom, chopped, garlic clove, phyllo dough, pecans, chopped (2 handfuls ), whole wheat bread, crumbled, salt & pepper

head washed lettuce, tomatoes (handful of grape or cherry ), sliced onion (scallions,vidalia,red etc.), sliced cucumber, broccoli (optional) or cauliflower (optional) or carrots (optional) or green beans, any fresh vegtable (optional), hard-boiled eggs, cooked mini ravioli, ham, turkey, mixed hard cheese (swiss,mozerella,cheddar,provolone etc), salami or 1/4 lb pepperoni, etc, olive, any kind mix and match (optional), marinated artichoke hearts (optional), hot pepper (optional), roasted peppers (optional), chickpeas (optional), bacon bits (optional), crouton (optional), italian dressing (or any of your choice)

arugula, lemon, juiced, extra-virgin olive oil, for drizzling, coarse salt, a small chunk parmigiano , 1/3 lb minimum, bresaola (cured beef, like prosciutto) available at deli counter, artichoke hearts in water, drained, rosemary, a handful flat-leaf parsley, caper berries, drained, aged balsamic vinegar, for drizzling (look for 6 plus years of age, widely available in many markets)

pitas, store bought plain hummus, prepared olive tapenade, shredded provolone or mozzarella or a combination of the 2, anchovies, chopped , optional, whole roasted red peppers, drained, chopped, artichoke hearts in water , 6 hearts, drained well and chopped, sliced pepperoncini, chopped , optional, handful of flat-leaf parsley, chopped

tube store-bought prepared pizza dough, grated or finely chopped garlic, shredded provolone cheese, a couple handfuls parmigiano-reggiano, a pinch red pepper flakes, a few grinds black pepper, heart romaine lettuce, chopped, genoa salami, chopped, roasted red pepper, chopped, chopped banana pepper rings or chopped hot peppers of any kind, chopped artichoke hearts or marinated mushrooms, a handful pitted green or black good quality olives, coarsely chopped

tri-color corkscrew pasta, marinated quartered artichoke hearts, drained, smoked mozzarella, cubed, link) spicy pepperoni, cubed, tomatoes, halved, chopped jarred pepperoncini, handful fresh basil leaves , torn, garlic, finely chopped, red wine vinegar, extra-virgin olive oil, kosher salt and freshly ground pepper

pasteurized cheese spread, melted, low-fat milk, potatoes, diced (2-4 potatoes), ham, diced (2 cups), frozen cauliflower, frozen mixed vegetables, thawed (pre-mixed or what you have on hand, i like a mix of corn, spinach, and artichoke hearts), onion, chopped, sea salt , to taste, pepper , to taste, low-fat cheddar cheese or 1 cup swiss cheese or 1 cup monterey jack cheese, shredded, cracker crumb