13 ham cucumber cups Recipes

thick slices of cucumber, coarsely chopped cooked ham, reduced-fat mayonnaise, dijon mustard, curry powder

cucumbers, lowfat cottage cheese, nonfat plain yogurt, chopped chives, divided, freshly ground black pepper, hot sauce (optional), flaked hot roasted smoked salmon or finely chopped pitted kalamata olives or spiral-sliced ham

lightly packed chopped mixed escarole, green leaf lettuce (use iceberg for crispness too) or iceberg lettuce (use iceberg for crispness too), julienned smoked ham, julienned cooked turkey breast, sliced boiled cooked chicken breast, swiss cheese or 1/4 cup american cheese or 1/4 cup cheddar cheese, cut into cubes, hard-cooked egg, sliced, cucumber, sliced (in 1/4 inch chunks ), onion, sliced, tomato, quartered, ketchup, red wine vinegar, sugar, dry mustard, paprika, white pepper, garlic powder, egg substitute (optional), extra virgin olive oil, salt

diced cooked chicken (good also ) or 2 cups seafood (good also) or 2 cups ham (good also), uncooked couscous, red wine vinegar, olive oil, dijon mustard, dried parsley flakes, salt and pepper, sugar , to taste, garlic powder or 1/8 tsp fresh minced garlic, to taste, chopped red bell peppers, chopped peeled cucumbers, chopped onion (red onion is best, but white may be used), currants, sweet whole kernel corn, drained (can use frozen , or left-over cut off kernels from grilled corn on the cob)

head romaine lettuce, cucumber, baby carrots, sliced, grape tomatoes, genoa salami, sliced and cut up, dak ham, sliced and cup up, garlic monterey jack cheese, black olives

macaroni, cooked, drained & cooled, chopped cucumber, chopped tomato, chopped green pepper, chopped carrot, chopped green onion, frozen peas, thawed (not cooked ), cheese, crumbles or 1 1/2-2 cups finely diced cheese, diced ham, grated parmesan cheese, salt and black pepper, italian dressing

coarsley chopped ham, light mayonnaise, chopped walnuts, dijon mustard, curry powder, english cucumber, yellow sweet pepper, cut into strips (use as garnish )

peeled cubed cooked potatoes, cubed cooked smoked ham, diced hard cooked egg (3 eggs), cubed apple, cubed peeled cucumber, diced onion ( i use 1/2 cup), mayonnaise type salad dressing, salt and pepper, chopped parsley for garnish

sliced proscuitto (or serrano ham -- see below), fresh lemon juice, fresh lime juice, white bread, crusts removed and cubed, minced jalapenos, minced garlic, chopped chives, chopped parsley, chopped mint, chopped cilantro, extra virgin olive oil, salt, ground black pepper, roughly chopped cantaloupe , plus 3/4 cup finely diced cantaloupe, roughly chopped honeydew melon , plus 3/4 cup finely diced honeydew melon, roughly chopped sweet onion , such as vidalia, plus 1 cup finely diced sweet onion, roughly chopped celery , plus 1/4 cup finely diced celery, roughly chopped red bell pepper , plus 1/4 cup finely diced red bell pepper, roughly chopped, seeded, peeled cucumber, plus 3/4 cup finely diced, seeded , peeled cucumber

ripe tomatoes, seeded and chopped, cucumber, seeded and chopped, cubanelle pepper, seeded and chopped, garlic cloves, dry italian bread or 2 slices dry french bread, broken into pieces, tomato juice or 2 cups v 8 vegetable juice, red wine vinegar, extra virgin olive oil, salt, cracked black pepper, cucumber, seeded and diced, green pepper, seeded and diced, hard-boiled egg, diced, green onion, finely chopped, ham, diced, potato chip, broken into small pieces, garlic-flavored croutons

chopped peeled and seeded tomatoes, spicy vegetable juice, cubed cooked ham, black beans or 1 (15 oz) can garbanzo beans, rinsed and drained, chopped and seeded cucumbers or 1/2 cup summer squash or 1/2 cup zucchini (or combination), chopped green sweet peppers or 1/2 cup yellow sweet pepper, sliced green onion, italian salad dressing, bottled hot pepper sauce (optional)