23 ham asparagus cheese free Recipes

uncooked yolk-free whole wheat noodles, cut fresh asparagus (1-inch pieces), onion, chopped, reduced-fat butter, king arthur unbleached all-purpose flour, dried thyme, pepper, fat-free milk, reduced-sodium chicken broth, lemon juice, cubed fully cooked lean ham, minced fresh parsley, french-fried onions, shredded parmesan cheese

english muffins , torn in bite size pieces (use weight-watchers), cooked ham, cubed, asparagus, fresh cooked & cut up (can substitute with broccoli), swiss cheese or 4 oz jarlsberg cheese, shredded and lowfat, egg substitute or 4 eggs, fat free sour cream, skim milk, onions, finely chopped, dijon mustard, black pepper

asparagus spears, fat-free mayonnaise, pesto sauce, sourdough bread, toasted, ham , thin, tomatoes, part-skim mozzarella cheese, fresh ground black pepper

asparagus spears, fat-free mayonnaise, commercial pesto, sourdough bread, toasted, ham, thick) slices tomato, part-skim mozzarella cheese, freshly ground black pepper

white bread, uncooked extra-broad egg noodles, sliced asparagus, all-purpose flour, dried thyme, salt, black pepper, whole milk, fat-free , less-sodium chicken broth, butter, chopped onion, fresh lemon juice, cubed ham (about 8 oz), chopped fresh flat-leaf parsley, grated fresh parmesan cheese

baking potatoes (12 oz each), cornstarch, fat-free milk, dijon mustard, pepper, shredded reduced-fat swiss cheese, cubed fully cooked lean ham, steamed cut fresh asparagus

whole grain bread, lean ham (deli or baked, can use more if you like), fat-free swiss cheese, steamed asparagus spears , bottom ends trimmed to fit the bread (leftover is fine, use more or less as you choose), healthy balance margarine, divided

water, fresh asparagus spears, trimmed, egg whites, egg, fat-free milk, seasoned bread crumbs, turkey breast cutlets, butter, deli ham, reduced-fat swiss cheese

sliced asparagus (about 1 lb), diced red potato, all-purpose flour, paprika, salt, ground red pepper, garlic clove, minced, fat-free milk, shredded reduced-fat sharp cheddar cheese (such as cracker barrel), diced lean smoked ham, sliced green onions, sheets frozen phyllo dough, thawed, butter or stick margarine, melted

brunch ham puffs, pepperidge farm frozen puff pastry shells, fat free cream of chicken soup, milk, dijon- style mustard, cubed cooked ham, cooked asparagus cut into 1-inch pieces, shredded swiss cheese

uncooked spaghettini or vermicelli, diagonally sliced asparagus (about 1 lb), shelled green peas (about 1 1/2 lb unshelled), olive oil, divided, diced zucchini, sliced green onions, fat-free , less-sodium chicken broth, dry white wine, minced fresh basil, minced fresh oregano, kosher salt, black pepper, sliced prosciutto or ham, chopped, grated asiago or fresh parmesan cheese

cooked lean ham, monterey jack pepper cheese, shredded, asparagus, very large potato (big. as big as you can find), canned jalapenos, red pepper, black pepper, salt

asparagus spears (1 bundle), fat-free miracle whip, pesto sauce, sourdough bread, toasted, ham, tomatoes, lowfat mozzarella cheese, fresh ground black pepper

white bread (1-oz), uncooked extra-wide egg noodles, sliced asparagus (1 1/2-inch), all-purpose flour, dried thyme, salt, black pepper, whole milk, reduced-sodium fat-free chicken broth, butter, chopped onion, fresh lemon juice, cubed ham (1/2-inch), chopped fresh flat-leaf parsley, grated fresh parmesan cheese

fat-free ricotta cheese, parmesan cheese, fresh dill or 1 tsp dried dill, ham, chopped (optional), roasted red peppers, green onion, sliced thin, egg white, slightly beaten, salt, pepper, asparagus, sheets phyllo dough, breadcrumbs, fine crumble, pam cooking spray

shelled fava beans, water, asparagus , cut into 1 inch slices, reduced-sodium fat-free chicken broth, extra virgin olive oil, onion, finely chopped, smoked ham, finely chopped (about 3 oz), arborio rice, dry white wine, shelled green peas, grated parmigiano-reggiano cheese, divided, whipping cream, butter, salt, fresh ground pepper

arborio rice, butter, cubed (about 1/4 inch) ham, fat-free , low-sodium chicken broth, chopped onion, grated parmesan cheese, or more to taste, olive oil, pencil-thin asparagus, salt and pepper, to taste

shelled fava beans (about 1 1/2 lb unshelled), water, asparagus (about 1/2 lb), reduced-sodium fat-free chicken broth, extra virgin olive oil, chopped onion (about 1 small), chopped smoked ham (about 3 oz), arborio rice or 1 1/2 cups other medium grain rice, dry white wine, shelled green peas (about 1 lb unshelled), grated parmigiano-reggiano cheese, divided, whipping cream, butter, salt, fresh ground black pepper