2292 gumdop added Recipes

cooked tuna , net from 1 lb fresh tuna steaks, olive oil, onion, thinly sliced (about 1 1/2 cups), canned no-salt-added) diced tomatoes with juice, kalamata olives, pitted and chopped, dried oregano or 2 tbsp chopped fresh oregano, equal or splenda, ground black pepper

olive oil, chopped onion, chopped celery, chopped carrot, bottled minced garlic, ground cumin, paprika, ground ginger, ground turmeric, freshly ground black pepper, ground cinnamon, ground red pepper, water, tomato paste, chickpeas (garbanzo beans), rinsed and drained (16058), net from 2 (15 1/2-oz) cans, diced no salt added tomatoes, undrained, chopped fresh cilantro, fresh lemon juice

olive oil, zucchini, halved and cut into 4-inch slices, yellow squash, halved and cut into 4-inch slices, mushrooms, fresh sliced, canned pitted black olives, drained and chopped, canned plum tomatoes , no salt added, drained and chopped, low-fat shredded) cheddar cheese, minced fresh rosemary, dry rotini, to yield 6 cups cooked

water, tomatoes , no salt added whole, undrained, onions, minced, basil, dried whole, paprika, garlic, minced, salt, sliced carrots, sliced, mushrooms, drained, zuchinni, diced, chicken breasts, cooked

white bread flour , plus a little extra for the top of the bread, salt, yeast, caster sugar, water , hand temperature

black beans, dark red kidney beans, garbanzo beans, onions, chopped, green bell pepper, chopped, red bell pepper, chopped, chili powder, garlic, bottled minced (12 cloves), ground cumin, salt, diced tomatoes (no salt added), undrained, reduced-sodium chicken broth

black beans , 15 oz can, xylitol, canola oil, bakers chocolate, scoop chocolate whey protein, cocoa nibs, water (approximate)

lean ground beef, ground turkey, chopped mushrooms, chopped onion, chopped celery, chopped green pepper, mild salsa, chopped garlic, chili powder, diana smokehouse sauce, oregano, cumin, no salt added tomato sauce, red kidney beans, water, tomato sauce

english muffin , whole wheat, tomato sauce , no added sodium, mozzarella cheese , part skim, fresh basil, chopped, tomato, diced

ground turkey , 93% lean, egg, worchestershire sauce (2 tsp), plain dried breadcrumbs, onion, green pepper, tomatoes, no-salt-added tomato sauce, balsamic vinegar, garlic

lean ground beef, flaxseed meal, benefiber, tomato puree, salt, dehydrated onions, hamburger rolls

no-sodium-added diced tomatoes, shiitake mushrooms, stemmed and sliced 1/2 thick (3 cups), carrots , halved lengthwise, sliced 1/4 thick (1 cup) add to shopping list, dry white wine, chopped thyme (or 1/2 tsp dried thyme), garlic, minced, dried basil, fennel seeds, red pepper flakes, boneless, skinless chicken breast (4 whole breasts or the equivalent in thighs or legs), squash (yellow or zucchini), sliced into 3/4 -thick rounds, basil leaves (optional)

peas , as desired, eggs, salt to taste, pepper to taste, oil for stir-frying, or as needed, cold cooked rice, soy sauce

whole wheat flour, oats, baking powder, baking soda, salt, cinnamon, unsweetened applesauce, low-fat buttermilk, canola oil, egg, lightly beaten, blueberries (fresh or frozen )

fresh peaches, brummel & brown spread, salt, baking powder, gold medal all purpose flour, skim milk

all-purpose flour, baking powder, margarine, granulated sugar, creamy (or crunchy ) no sugar added peanut butter, egg, vanilla extract, granulated sugar

light olive oil, sugar, onion, chopped, sweet bell peppers, beans , kidney, mature, sprouted, tomato paste, italian tomatoes, skinned and seeded, garlic, hot chili sauce

sugar-free maple syrup, good no sugar added original soy milk, unsweetened applesauce, whole wheat flour, cornmeal, baking powder, salt