11 gumbo no rice Recipes

chopped onion, chopped green bell pepper, chopped celery, garlic, minced, stewed tomatoes (you can use no-salt-added ), tomato juice (you can use no-salt-added juice), red beans, rinsed and drained, chopped fresh parsley, dried oregano leaves, hot pepper sauce or more if you like it spicier, bay leaves, uncooked quick-cooking brown rice, pckage (10oz) frozen chopped okra, thawed

canola oil, divided, boneless skinless chicken thighs, cut into bite size pieces, low-fat smoked sausage, cut into 1/2 inch thick rounds, onions, chopped, green bell pepper, chopped, celery, chopped, fresh garlic, minced, fresh thyme, chopped, ground red pepper, all-purpose flour, fat-free low-sodium chicken broth, no-salt-added whole tomatoes, dice, undrained, fresh okra, sliced (1-inch), bay leaves, fresh flat leaf parsley, chopped, shrimp, peeled and deveined, grain rice, cooked and hot

boneless skinless chicken breast, dried thyme leaves, canola oil, onion, coarsely chopped, green bell pepper, coarsely chopped, carrot , cup thinly sliced can be julienne, celery, thinly sliced, garlic cloves, minced, all-purpose flour, reduced-sodium chicken broth, no-salt-added stewed tomatoes, undrained, hot pepper sauce, cooked rice, hot, fresh parsley, chopped (optional), hot pepper sauce (optional)

andouille sausage, finely chopped, butter, canola oil, all-purpose flour (about 1/3 cup), skinless, boneless chicken thighs , cut into bite-sized pieces, chopped onion, chopped green bell pepper (about 1 medium), sliced celery, salt-free cajun/creole seasoning, salt, garlic cloves, minced, no-salt-added chicken stock (such as swanson), no-salt-added whole tomatoes, drained and crushed, frozen cut okra, bagged precooked brown rice

andouille sausage, sliced, vegetable oil, all-purpose flour, chopped onion, chopped celery, chopped green bell pepper, garlic cloves, minced, chicken broth, chopped cooked turkey, diced tomatoes, frozen whole-kernel corn, frozen sliced okra, no-salt-added cajun seasoning, dried thyme, pepper, hot cooked rice

skinned chicken breast halves, water, all-purpose flour, vegetable cooking spray, chopped onion, chopped green pepper, chopped celery, garlic, minced, chopped lean cooked ham, dried parsley flakes, low-sodium worcestershire sauce, paprika, salt, garlic powder, pepper, dried thyme, ground red pepper, hot sauce, frozen cut okra, no-salt-added tomato paste, bay leaves, unpeeled medium-size fresh shrimp, cooked long-grain rice (cooked without salt or fat), gumbo file (optional)

olive oil, diced onion, sliced fresh or frozen okra, chopped green bell pepper, diced celery, file powder, dried thyme, crushed red pepper, garlic cloves, minced, garden brown sauce, tomato juice, frozen whole-kernel corn, thawed, no-salt-added black beans, drained, whole tomatoes, undrained and chopped, chopped green onions, hot cooked long-grain rice

skinned chicken breast halves, water, all-purpose flour, vegetable cooking spray, vegetable oil, chopped onion, chopped celery, chopped green pepper, chopped green onions, garlic, minced, dried whole thyme, dried whole oregano, pepper, bay leaves, no-salt-added chicken broth, no-salt-added tomato paste, smoked turkey sausage, sliced, unpeeled medium-size fresh shrimp, cooked long-grain rice (cooked without salt or fat)

all-purpose flour (about 1 oz), olive oil, chopped yellow onion (1 large), chopped green bell pepper (1 large), chopped celery, garlic cloves, minced, skinless, boneless chicken breast , cut into 1 1/2-inch pieces, light smoked sausage, cut into 1-inch pieces (such as healthy choice brand ), no-salt-added organic diced tomatoes, fat-free , less-sodium chicken broth, worcestershire sauce, bay leaves, salt, black pepper, hot sauce, hot cooked rice