51 gumbo low Recipes

  • Mardi Gras Catfish Gumbo
    olive oil, onion, chopped, green bell pepper, chopped and
    12 More
    olive oil, onion, chopped, green bell pepper, chopped, chopped celery, garlic cloves, minced, no-salt-added diced tomatoes, undrained, low-sodium beef broth, sliced okra, drained, corn kernels, drained, bay leaf, dried thyme, crumbled, salt , optional, cayenne pepper, catfish fillets, tilapia or other firm, white fish fillets, cut in 1-inch chunks, hot pepper sauce , to taste
    30 min, 15 ingredients
  • Chicken and Sausage Gumbo
    kosher salt plus more, freshly ground black pepper and
    19 More
    kosher salt plus more, freshly ground black pepper, paprika, cayenne pepper, skinless, boneless chicken thighs, more) vegetable oil, andouille or other spicy smoked sausage, cut into 1/2 rounds, all-purpose flour, onions, finely chopped, scallions, thinly sliced (white and pale parts separated from dark), celery stalks, finely chopped, green bell peppers, finely chopped, chopped garlic, low-salt chicken broth, bay leaves, chopped fresh thyme, thick slices fresh (or frozen, thawed) okra, divided, worcestershire sauce, hot sauce (preferably crystal), file powder plus more (optional), steamed rice
    3 hour 15 min, 21 ingredients
  • Duck and Wild Mushroom Gumbo
    duck, thawed if frozen , excess fat removed, backbone rem... and
    18 More
    duck, thawed if frozen , excess fat removed, backbone removed, duck quartered, salt, ground black pepper, vegetable oil, all purpose flour, assorted wild mushrooms (such as chanterelle, oyster, and stemmed shiitake), cut into1-inch pieces, chopped onion, chopped celery, chopped red bell pepper, garlic cloves, minced, stout, low-salt chicken broth, original essence, bay leaves, dried thyme, cayenne pepper, freshly cooked white rice, chopped green onions, chopped fresh parsley
    19 ingredients
  • Chicken and Crab Gumbo Low Fat
    vegetable oil or 1 tbsp canola oil, flour, cayenne pepper and
    15 More
    vegetable oil or 1 tbsp canola oil, flour, cayenne pepper, onions, chopped, stalks celery, chopped, sweet green pepper, diced, sweet red pepper, diced, garlic cloves, chopped, chicken broth, diced tomatoes (with the juice), boneless skinless chicken breast, diced, grain rice, hot pepper sauce, salt , to taste, black pepper , to taste, corn, crabmeat (i just use 1 can), green onions, sliced
    55 min, 18 ingredients
  • Shrimp, Chicken, and Andouille Gumbo
    vegetable oil, all purpose flour and
    17 More
    vegetable oil, all purpose flour, onions, chopped (about 12 cups), red bell peppers, seeded, chopped (about 7 cups), celery stalks, chopped (about 3 cups), garlic cloves, chopped, cayenne pepper, dry white wine, chopped fresh thyme, bay leaves, diced tomatoes with juice, clam juice, low-salt chicken broth, andouille sausage , cut crosswise into 1/2-inch-thick slices, skinless boneless chicken thighs, cut into 1-inch cubes, sliced frozen okra, peeled deveined medium shrimp, minced fresh italian parsley, steamed rice
    19 ingredients
  • Mardi Gras Catfish Gumbo Mardi Gras Catfish Gumbo
    olive oil, onion, chopped, green bell pepper, chopped and
    12 More
    olive oil, onion, chopped, green bell pepper, chopped, chopped celery, garlic cloves, minced, no-salt-added diced tomatoes, undrained, low sodium beef broth, sliced okra, drained, corn kernels, drained, bay leaf, dried thyme, crumbled, salt (optional), cayenne pepper, catfish fillet, tilapia or, white fish fillets, cut in 1-inch chunks, hot pepper sauce , to taste
    45 min, 15 ingredients
  • Shrimp and Sausage Gumbo Shrimp and Sausage Gumbo
    vegetable oil, red bell pepper , cut into 3/4-inch pieces and
    12 More
    vegetable oil, red bell pepper , cut into 3/4-inch pieces, onion, coarsely chopped, celery rib, cut into 1/2-inch pieces, garlic cloves, very finely chopped, cayenne pepper, salt and freshly ground pepper, andouille sausage or spicy kielbasa, halved lengthwise and sliced crosswise 1/2 inch thick, all-purpose flour, chicken stock or canned low-sodium broth, thyme sprigs, shelled and deveined medium shrimp, scallion, thinly sliced, chopped flat-leaf parsley
    14 ingredients
  • Chicken and Sausage Gumbo Chicken and Sausage Gumbo
    canola oil, all-purpose flour, whole-wheat flour and
    13 More
    canola oil, all-purpose flour, whole-wheat flour, chopped onion, plus 2 cups roughly chopped, low-sodium chicken broth, chopped celery, chopped green bell pepper, cayenne pepper, garlic powder, kosher salt and freshly ground black pepper, smoked sausage, sliced, tasso ham or andouille sausage, diced, skinless, boneless chicken thighs , cut into 1-inch pieces, skinless, boneless chicken breasts , cut into 1-inch pieces, scallions, chopped, cooked white rice , for serving (optional)
    3 hour , 16 ingredients
  • Jean Lafitte's Bayou Gumbo Jean Lafitte's Bayou Gumbo
    skinless chicken breast, onion, chopped and
    11 More
    skinless chicken breast, onion, chopped, green pepper, chopped, garlic clove, minced, flour, low-sodium tomatoes, dried parsley, crushed bay leaf, vinegar, pepper, thyme, crabmeat, shrimp
    26 min, 13 ingredients
  • Hearty Healthy Shrimp Gumbo Hearty Healthy Shrimp Gumbo
    all-purpose flour, olive oil, onion, chopped and
    14 More
    all-purpose flour, olive oil, onion, chopped, green bell pepper, chopped, celery rib, sliced, diced tomatoes, undrained, frozen sliced okra, thawed (about 2 cups), bay leaves, worcestershire sauce, sugar, dried thyme, crumbled, canned fat-free low-sodium chicken broth, fresh shrimp or 1 lb frozen peeled medium raw shrimp, thawed if frozen, olive oil, salt, red hot pepper sauce, uncooked instant brown rice or 1 cup white rice
    1 hour 20 min, 17 ingredients
  • Chicken-Andouille File Gumbo Chicken-Andouille File Gumbo
    andouille sausage , sliced in half lengthwise, then cut i... and
    16 More
    andouille sausage , sliced in half lengthwise, then cut into 1/3-inch pieces, vegetable oil, whole chickens, cut into 8 pieces, kosher salt, fresh ground black pepper, all-purpose flour, onion , coarsely chopper, stalks celery, coarsely chopped, chopped green bell pepper, garlic cloves, minced, low sodium chicken broth, bay leaves, dried thyme, scallion , thinly slices, louisiana hot sauce (like crystal), hot cooked white rice (1/4 cup per serving ), file powder , per serving
    1 hour 45 min, 17 ingredients
  • Creole Chicken and Okra Gumbo Creole Chicken and Okra Gumbo
    vegetable oil, all purpose flour, sliced frozen whole okra and
    5 More
    vegetable oil, all purpose flour, sliced frozen whole okra, low-salt chicken broth, diced tomatoes, skinless boneless chicken thighs , cut into 1-inch pieces, dried thyme, hot pepper sauce (such as tabasco)
    8 ingredients
  • Chicken and Smoked-Sausage Gumbo Chicken and Smoked-Sausage Gumbo
    cooking oil, flour, onion, chopped, ribs celery, chopped and
    13 More
    cooking oil, flour, onion, chopped, ribs celery, chopped, green bell pepper, chopped, frozen sliced okra, bay leaf, dried thyme, dried oregano, salt, fresh-ground black pepper, cayenne, canned crushed tomatoes in thick puree (1 15-oz can), canned low-sodium chicken broth or homemade stock, smoked sausage , halved lengthwise and cut crosswise into 1/4-inch slices, boneless, skinless chicken breasts , cut into 3/4-inch pieces, grain rice
    17 ingredients
  • Chicken Sausage Gumbo Cajun Style Chicken Sausage Gumbo Cajun Style
    water, low-sodium instant chicken bouillon granules and
    16 More
    water, low-sodium instant chicken bouillon granules, frozen okra, diced tomatoes and green chilies, dried basil, dried oregano, dried thyme, bay leaves, tony chachere s creole seasoning, chicken breasts, boiled, chicken sausage, casings removed, extra virgin olive oil, celery ribs, chopped, green bell pepper, chopped, yellow onion, chopped, minced garlic, red pepper flakes, brown rice
    1 hour 20 min, 18 ingredients
  • Bobby's Smokey Gumbo (Bobby Deen) Bobby's Smokey Gumbo (Bobby Deen)
    canola oil and
    14 More
    canola oil, smoked chicken and turkey andouille sausage, such as trader joe s, sliced in rounds, stalks celery, chopped, garlic, minced, vidalia onion, chopped, green bell pepper, seeded and chopped, dry long-grain brown rice, homemade chicken stock or prepared low-sodium chicken broth, worcestershire sauce, kosher salt, cracked black pepper, shrimp, peeled, deveined and tails removed, frozen sliced okra, thawed, hot sauce , optional, for serving
    1 hour 10 min, 15 ingredients
  • Chicken, Shrimp and Andouille Gumbo Chicken, Shrimp and Andouille Gumbo
    vegetable oil and
    18 More
    vegetable oil, shrimp, shelled and deveined , shells reserved, chicken wings, salt and freshly ground pepper, tomato paste, chicken stock or low-sodium broth, bay leaves, whole chicken legs, all-purpose flour, garlic cloves, finely chopped, scallions, white and green parts thinly sliced separately, celery ribs, cut into 1/2-inch dice, spanish onions, coarsely chopped, green peppers, cut into 1/2-inch dice, smoked andouille sausage, half finely chopped, half sliced into 1/4-inch rounds, dried thyme, cayenne pepper, okra, stems trimmed, cut into 1/2-inch rounds, file powder (see note )
    19 ingredients
  • Delicious  Seafood Gumbo (Low Sodium) Delicious Seafood Gumbo (Low Sodium)
    oil, flour, onions, chopped, green bell pepper, chopped and
    20 More
    oil, flour, onions, chopped, green bell pepper, chopped, celery, diced, garlic cloves, minced, sodium-free chicken broth, chicken base, water, bay leaves, garlic powder, black pepper, dried thyme, dried basil, dried parsley, lemon pepper, cayenne pepper, no-salt-added diced tomatoes, sliced cajun-style sausage, cut okra (fresh or frozen ), lobster, crabmeat, fresh peeled shrimp, bay scallops
    2 hour , 24 ingredients
  • Vegetable Gumbo (Food Network Kitchens) Vegetable Gumbo (Food Network Kitchens)
    vegetable oil, all-purpose flour, onion, chopped and
    10 More
    vegetable oil, all-purpose flour, onion, chopped, green bell pepper, chopped, stalks celery, chopped, garlic, chopped, kosher salt and freshly ground pepper, soy sauce or worcestershire sauce, smoked paprika (preferably hot ), low-sodium vegetable broth, kale or swiss chard, stemmed and chopped, frozen black-eyed peas, brown rice , for serving (optional)
    40 min, 13 ingredients




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