352398 guilt roasted pepper basil dip low Recipes
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dry lentils, rinsed and picked over to remove debris and9 Moredry lentils, rinsed and picked over to remove debris, water, balsamic vinegar, olive oil, red pepper, garlic, finely minced, fresh basil, chopped, table salt , to taste, black pepper , to taste, reduced-fat feta cheese, crumbled1 hour 10 min, 10 ingredients
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red bell peppers, yellow bell peppers, green peppers and9 Morered bell peppers, yellow bell peppers, green peppers, sun-dried tomato packed in oil, drained and thinly sliced, garlic clove, minced, balsamic vinegar, olive oil, chili sauce, canned artichoke hearts, drained and sliced, salt, pepper, basil leaves (to garnish )1 hour 5 min, 12 ingredients
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sweet red peppers (a sheepnose pimentoa recommended) and10 Moresweet red peppers (a sheepnose pimentoa recommended), golden raisin (or you can use regular raisins), boiling water, sea salt (maldon recommended), fresh ground black pepper, mild soft fresh goat cheese, basil leaves, roughly chopped, pine nuts (they are so expensive now, use other nuts if desired), breadcrumbs, extra-virgin olive oil , plus more for garnish (optional), cayenne pepper (optional)20 min, 11 ingredients
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red bell peppers, halved and seeded , stems intact and13 Morered bell peppers, halved and seeded , stems intact, green bell peppers, halved and seeded , stems intact, ricotta cheese, drained, mozzarella cheese, grated, feta cheese, crumbled, freshly grated parmesan cheese, minced fresh parsley, minced red onion, minced drained capers, fresh ground pepper, dried basil, crumbled, dried oregano, crumbled, anchovies , filets. drained, grape leaves (or small lettuce leaves_)45 min, 14 ingredients
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Low Cal Minestrone Souponions, thinly sliced, garlic, carrots, sliced and15 Moreonions, thinly sliced, garlic, carrots, sliced, garlic, minced, tomatoes, undrained , lo-blend, red pepper powder, zucchini, thinly sliced, broccoli floret , defrosted, defrosted peas, raw broken spaghetti or 2 small potatoes, chunked, cabbage, grated (1large head ), zucchini, water, sodium-free chicken flavor instant bouillon, hot black pepper, basil leaves, spicy spaghetti seasoning, parsley flakes1 hour 25 min, 18 ingredients
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Roasted Cod With Prosciutto, Cherry Tomatoes and Olivestomatoes, halved, pitted black olives and8 Moretomatoes, halved, pitted black olives, capers, drained and rinsed, grated lemon , juice and rind of, chopped thyme, extra virgin olive oil, cod fish fillets, prosciutto, salt and pepper, basil leaves, to garnish25 min, 10 ingredients
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Low-Fat Oven-Fried Chickenchicken breasts, de-skinned, saltines, crushed and10 Morechicken breasts, de-skinned, saltines, crushed, grated parmesan cheese, salt, pepper, basil, celery seed, onion powder, oregano, paprika, canned skim milk, vegetable oil50 min, 12 ingredients
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Roasted Red Pepper Sauce With Cheese Tortellinired peppers, garlic, dry white wine, cheese tortellini and10 Morered peppers, garlic, dry white wine, cheese tortellini, black olives, sliced, olive oil, lemon juice, salt, sugar, fresh ground black pepper , to taste, basil leaves, sliced into strips, sliced hard goat cheese, parmesan cheese, crusty bread45 min, 14 ingredients
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Roasted Thai Pumpkin Soup (Low Fat)whole butternut pumpkin, pumpkin , i use kent and13 Morewhole butternut pumpkin, pumpkin , i use kent, onions, chopped, garlic cloves, crushed, chili , i use jar chilli, chicken stock, cumin, coriander, cardamom, star anise (optional), turmeric, lemongrass , i use minced from a jar, salt & freshly ground black pepper, skim evaporated milk, drops coconut essence1 hour 20 min, 15 ingredients
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Low-Carb Surprisingly Yummy Omeleteggs, water, salt and pepper, basil (i prefer fresh ) and3 Moreeggs, water, salt and pepper, basil (i prefer fresh ), unsalted butter, tomatoes or 1 large slicing tomato, shredded part-skim mozzarella cheese or 1 -2 oz italian cheese blend15 min, 7 ingredients
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Roasted Pepper Salad With Capers & Pine Nutsred peppers, yellow peppers and6 Morered peppers, yellow peppers, extra-virgin olive oil, plus extra for broiling, garlic clove, white wine vinegar, pine nuts, toasted, capers, basil leaves, shredded (optional)25 min, 8 ingredients
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Low Calorie Chicken Vegetable Soupchicken, cooked and cubed, chicken broth and8 Morechicken, cooked and cubed, chicken broth, frozen mixed vegetables (or 2 cups of chopped veggies), petite diced tomatoes (i usually use about 1/2 to 3/4 of the can), garlic clove, onion , choppped, black pepper, basil, crushed, oregano, marjoram20 min, 10 ingredients
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Roast Turkey With Herb Butter and Caramelized Onion-Balsamic Graturkey , neck and giblets reserved for gravy (16-18-lb) and19 Moreturkey , neck and giblets reserved for gravy (16-18-lb), fresh rosemary sprig (optional), fresh sage sprig (optional), butter, chopped fresh rosemary, chopped fresh sage, grated orange peel, ground black pepper, salt, canned low sodium chicken broth (or more ), onion, quartered, bay leaf, butter, onions, halved, thinly sliced, chopped fresh rosemary, chopped fresh rosemary, chopped fresh sage, chopped fresh sage, all-purpose flour, balsamic vinegar4 hour 45 min, 20 ingredients
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Roast Peppers with Feta Cheese and Olivesmixed red and green sweet peppers and8 Moremixed red and green sweet peppers, black olives, pitted (small olives), capers, fresh parsley or 2 tbsp basil, minced, scallions, chopped, garlic, halved, olive oil, wine vinegar, feta cheese, cut into 1/2 inch cubes9 ingredients
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Low Fat- Chicken-Fried Steak With Potatoes & Gravypotatoes , cut into 1/4 inch slices and8 Morepotatoes , cut into 1/4 inch slices, tenderized beef round steak, 1/4 to 1/2 inch thick, crushed fat-free saltine crackers, egg white, water, skim milk, flour, pepper, basil1 hour , 9 ingredients
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Low Fat Eggplant Rolls (Revised from 220002 - K) (Vegetarian Tooeggplants, onion, mushrooms, cayenne pepper (optional) and11 Moreeggplants, onion, mushrooms, cayenne pepper (optional), garlic cloves, couscous, boiling water, fat free mozzarella cheese, sun-dried tomato, vegetable stock, tomato sauce, salt, black pepper, basil40 min, 15 ingredients
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