26024 guilt free coast Recipes

south coast portuguese fish chowder, recipe from: 50 chowders, this chowder has a relationship to new bedford and the area new englanders call south coast, which includes that part of southeastern massachusetts west of cape cod and a small piece of eastern rhode island. the area is ethnically diverse, with a large portuguese population, but everyone, even those who aren tsp portuguese, loves good food. i served this chowder recently to a group at sakonnet vineyards in little compton, rhode island. as soon as word got out that there was chourico (a dry, spicy, garlicky portuguese sausage) in the chowder, the crowd demolished it. almost everyone in this region loves chourico, which the locals pronounce shore-eese. all over new england where the portuguese have settled, chourico is included in clambakes, clam boils, and other traditional yankee fare., its translucent reddish broth and colorful pieces of bell pepper, tomato, chourico, potato, fish, and cilantro, this portuguese-style chowder is very enticing. it has a splendid aroma and a savory spicy flavor, making it an interesting and exciting alternative to milder creamy chowders., i like to serve this chowder with toasted garlic bread or a crusty loaf of portuguese or italian bread., serves: 8 as a main course, equipment, you will need a 4- to 6-quart heavy pot with a lid, a wooden spoon, a slotted spoon, and a ladle., olive oil, dried bay leaves, garlic, finely chopped (1 tbsp), onions (14 oz), cut into 1/4-inch dice, green bell pepper (6 oz), cut into 1/2-inch dice, ground allspice, yukon gold , maine, pei, or other all-purpose potatoes, peeled and sliced 1/3 inch thick, fish stock , chicken stock, or water (as a last resort), canned whole tomatoes in juice (from a 28-oz can), cut into 1/2-inch dice (measured with their juice), spicy chourico or andouille sausage, casing removed and sliced 1/4 inch thick, kosher or sea salt and freshly ground black pepper, skinless silver hake , cod, haddock, or bass fillets, pinbones removed 10 sprigs fresh cilantro, leaves and tender stems finely chopped (1/4 cup), coarsely chopped fresh italian parsley

fat-free plain yogurt, reduced-fat mayonnaise, fat-free sour cream, green onions, chopped, bacon bits, dried parsley, garlic powder, onion powder, prepared horseradish , or to taste, dried basil, dried thyme, ground black pepper , or to taste, paprika, chili powder, sea salt, dried dill weed

low-fat sweetened condensed milk, semi-sweet chocolate chips, vanilla extract, salt

fresh strawberries, brown sugar, all-purpose flour, brown sugar, baking powder, baking soda, salt, vanilla honey yogurt, butter, melted, vanilla extract, egg, milk, chopped almonds

lemon juice (juice of 1 lemon), water, sugar substitute, ice cubes

vegetable oil cooking spray, cocoa powder, cocoa powder , for dusting, prune, pitted and chopped, hot coffee, whole wheat flour, all-purpose flour, baking powder, baking soda, salt, light brown sugar, applesauce, egg white, vanilla extract, water, vanilla extract, unflavored gelatin, nonfat sour cream, sugar

semisweet chocolate, broken into pieces, unsalted butter, sugar, egg, egg white, prune puree, vanilla extract, salt, all-purpose flour (spooned and leveled), unsweetened cocoa powder

free-range chicken, vegetable oil, grapefruits, red onion , julienned, chopped cilantro, lime, juiced, shot tequila, baking potatoes , like russets, heavy cream, minced garlic, salt and freshly ground black pepper, green plantains, vegetable oil, salt

fat-free sugar-free instant vanilla pudding mix, cold skim milk, fruit cocktail in juice, sheets chocolate graham crackers, fat-free cool whip

fat-free mayonnaise (i use smart beat), rice vinegar, splenda sugar substitute, sesame oil, soy sauce (i used the light kind with less sodium), water, garlic powder

sugar-free instant vanilla pudding mix, fat free cream cheese, milk, artificial sweetener

unsalted butter, shallots, minced, ginger, minced, diced fennel, gewurztraminer, heavy cream, sachet of coriander seed , black peppercorns, orange peel, parsley stems, east coast oysters, shucked with the liquor reserved and strained, green grapes cut in half and lightly sauteed in 1 tbsp butter and pinch of sugar

recipe courtesy of james o shea, west street grill), kelp ( kombu) maine coast sea vegetables, filtered spring/ mineral water, bonito flakes (1 package), spring water

kelp ( kombu) maine coast sea vegetables, filtered spring/ mineral water, bonito flakes (1 package), spring water

applesauce, olive oil, turbinado sugar, vanilla extract, almond extract, oat flour, unsweetened cocoa, baking powder, baking soda, salt, ground cinnamon, chocolate chips

canned pumpkin puree, betty crocker fudge brownie mix (family size 18.3 oz), low-fat peanut butter, room temperature (better n peanut butter)

unsweetened baking cocoa (i like nestle with 15 calories per tbsp), artificial sweetener (splenda , equal, etc.), ice cubes, cold water

jumbo sweet onion (not peeled ), fiber 1 cereal (ground to a breadcrumb consistency), egg beaters egg substitute, seasoning salt (lawry s), garlic powder, black pepper, mayonnaise (fat-free), ketchup, seasoning salt, chili powder (to taste)