473 guide primavera Recipes

pizza dough, pizza sauce, ricotta cheese, cooked broccoli floret, cooked white beans, bell pepper, thinly sliced (red or yellow pepper), sliced onion, freshly grated parmesan cheese, salt and pepper, fresh basil, shredded

boneless skinless chicken breasts , cut into strips, salt, divided, pepper, divided, olive oil, garlic cloves, minced, sweet red pepper , julienned, sliced fresh mushrooms, green onions, chopped, onion, sliced thin, ground nutmeg, cayenne pepper, heavy whipping cream, chicken broth, uncooked linguine, pine nuts, toasted, frozen peas, thawed, shredded parmesan cheese (optional)

boneless skinless chicken breast , cut into strips, salt, divided, pepper, divided, olive oil, sweet red pepper , julienned, sliced fresh mushrooms, green onions, chopped, ground nutmeg, cayenne pepper, heavy whipping cream, chicken broth, uncooked linguine, pine nuts, toasted, frozen peas, thawed, shredded parmesan cheese , optional

steak, cuts of your choice, coarse salt or kosher salt, extra virgin olive oil

torn mixed salad greens, broccoli florets, shredded carrot, frozen sweet peas, cooked, drained, red bell pepper , cut into thin bite-size strips, stalk celery, thinly sliced (1 cup), bacon , crisply cooked, drained and crumbled, green onions, thinly sliced (5 tbsp), reduced-fat mayonnaise, buttermilk, fresh basil, finely chopped or 1/2 tsp dried basil leaves, shredded lemon peel, lemon juice, pepper, shredded reduced-fat cheddar cheese (2 oz)

reduced-fat cream cheese, softened, fat free ranch dressing, buffalo wing sauce, water, shredded cooked chicken breasts, shredded reduced-fat colby-monterey jack cheese (4 oz) or 1 cup reduced-fat cheddar cheese (4 oz), chopped green onions (2 medium), whole grain crackers or celery rib, if desired

red potatoes, unpeeled and cubed, olive oil, chopped green bell pepper, chopped onion, skim milk, all-purpose flour, fat-free mayonnaise (i like kraft free), black pepper, shredded reduced-fat sharp cheddar cheese, cubed cooked ham

ground beef, onion, diced, sweet corn , the mexican variety with peppers is wonderful, milk, mixed italian herbs, beef bouillon cubes, i use 2 tbsp liquid concentrate, water, cheddar cheese, grated, potatoes, mashed, fresh parsley, chopped

whole egg, egg whites, no-sugar-added applesauce, all-purpose flour, cinnamon, baking soda, baking powder, salt, ground nutmeg, baby carrots, grated

dry roasted soybeans, uncooked kidney beans, soaked and roasted (see soynuts for a guide), raw peanuts, canola oil, water , as needed, salt , and sugar as desired

jumbo shrimp, peeled (tails left on ), sea scallops, patted dry, lemon , zest of, minced, salt & freshly ground black pepper, to taste, broccoli floret, asparagus tips, and stems chopped, onion, diced, yellow bell peppers or 1/2 cup orange bell pepper, diced, garlic, minced, red pepper flakes, dry tagliatelle pasta noodles or 3 oz linguine, pasta water, tangy goat cheese or 2 1/2 oz chevre cheese, crumbled, tomatoes, halved, frozen peas, chopped fresh parsley, salt & freshly ground black pepper, to taste, lemon wedge

carrot , cut into matchstick-thin strips, stalks celery , cut into matchstick-thin strips, onion, diced, water, chablis or 2 tbsp other dry white wine, dried thyme leaves, crushed, generous dash pepper, healthy request cream of mushroom soup, firm white fish fillet (cod, haddock or halibut)

extra-virgin olive oil, garlic, chopped, shallots, chopped, zucchini, chopped, shredded carrots, chopped, curry powder, chicken stock, orzo pasta, grated parmigiano-reggiano, chopped flat-leaf parsley , a handful, frozen peas, salt and pepper

onions, chopped, rib celery, roughly chopped, carrot peeled and roughly chopped, salt, red fish, cleaned and scaled, fettucine pasta, olive oil, garlic, dry white wine, diced zucchini , cooked in water until tender, button mushrooms, fava beans , cooked in water until tender, asparagus , bottoms snapped off and blanched, tomato concasse, cayenne pepper flakes, chopped parsley

kosher salt, penne or farfalle, asparagus spears, stems trimmed, cut into 1 1/2-inch lengths, carrot , cut into matchsticks, snap peas, extra-virgin olive oil, sliced prosciutto , jamon iberico or other high-quality ham, diced, shallot, sliced 1/8 inch thick, garlic, minced, red pepper flakes, heavy cream, chicken stock, preferably homemade or low-sodium store-bought, dijon mustard

water, salt, uncooked penne (tube-shaped pasta), broccoli florets, sliced zucchini, sliced canadian bacon , cut into 1/4-inch strips, reduced-fat sour cream, fat-free milk, grape tomatoes, halved, grated carrot, freshly ground black pepper, roasted peppers, drained and cut into 1/2-inch strips, grated fresh parmesan cheese

ripe bananas, chocolate candy bars (i always used aero) or 1/2 cup chocolate chips, marshmallows, aluminum foil

diced potatoes, diced onions, salt, pepper, boiling water, diced raw fish, milk, half-and-half or 2 cups cream, chopped parsley