30 grow nails Recipes

fruit loops cereal or 12 pieces other cold cereal, water or 1 tbsp milk, candy sprinkles (optional), fresh doughnuts

bread (i like sourdough!), roasted deli chicken (about 30 g), pesto sauce, provolone cheese, margarine

sirloin steak, cut in 1/4-inch thick slices, all fat trimmed off, butter, garlic cloves, thinly sliced, onion, thinly sliced, white wine, salt , coarse sea, black pepper, freshly ground

sirloin steak, cut in 1/4-inch thick slices and trimmed of any visible fat, butter (4 tbsp), garlic cloves, thinly sliced (or to taste), onion, thinly sliced, white wine, coarse salt (to taste), ground black pepper, crusty sandwich buns, toasted

low-fat milk, nonfat cottage cheese, ice cube, flax seed oil, vanilla extract, unsweetened cocoa powder (optional)

go to you lumber yard and buy a few 60-penny nails,(these are large nails about the size of a lead pincil and about 5 long) wash the nails., buy red skin potatoes such as the pontiac potatoes ,the red skinned potatoe is far better then the others today that is sold for baking potatoes., run the 60-penny nail through the potatoe lengthwise ,leaving the nail protruding out of each end., a patch of skin off from the side of the potatoe as big as a nickle. this patch lets off moisture from the potatoe when it first begins to bake preventing any toughness developing.after the potato bakes a short time this open patch seals over., nail causes the potatoe to bake from the inside and out,making the potatoe flaky, bake at 400 degrees for 50 minutes, serve the potatoe with the nail in so as to keep the potatoe at the right temperature until opened. remove the nail ., enjoy

old-fashioned oats, apple, chopped, plus more for topping , optional, no-calorie sweetener packets, ground cinnamon, salt, unsweetened vanilla almond milk (recommended : blue diamond almond breeze), vanilla extract, blueberries, for topping

zucchini , seeds removed and cubed (1 of thse huge ones that hide and grow and grow works just fine), potatoes, peeled and cubed, garlic cloves, salt, pepper, turmeric or 1/4 curry powder, chicken stock, minced basil (for garnish ) or 1/4 cup cilantro (for garnish)

grain white rice, uncooked, black sesame seed, sugar, to your own tastes

leeks, boneless, skinless chicken breasts, salt and freshly ground black pepper, turns around the pan ) extra-virgin olive oil, dry white wine, turn around the pan in a slow stream ) extra-virgin olive oil, butter, shallot, finely chopped, grain rice, dry white wine, a few sprigs fresh thyme, leaves stripped and chopped , about 1 tbsp, chicken broth or stock, water, handful flat-leaf parsley, chopped, lemon , zested, almonds, toasted, for garnish, a couple of handfuls from produce bins ) fresh wax beans, a couple of handfuls from produce bins ) fresh green beans, yellow squash , julienne cut into strips, red bell pepper , cut into thin strips, scallions , cut into on a diagonal, baby spinach or arugula leaves, shredded, dijon mustard, a couple of splashes ) white wine or tarragon vinegar, lemon, juiced, extra-virgin olive oil, chopped fresh tarragon and/or fresh parsley, salt and pepper

honey , or to taste, milk, ground ginger, freshly grated nutmeg plus additional for garnish, scotch , or to taste, drambuie , or to taste