35 grouper light Recipes

grouper fillets, skined, olive oil, fresh lemon juice, onion powder, garlic powder, minced parsley, black pepper, old bay seasoning, plain fine breadcrumbs, light mayonnaise

grouper or 1 1/2 lbs other white fish fillets, fresh lime juice, light mayonnaise, onion powder, black pepper, fresh breadcrumb, butter or 1 1/2 tbsp margarine, melted, chopped fresh parsley

dry breadcrumbs, chopped unsalted shelled dry-roasted pistachios, grouper fillets, salt, freshly ground black pepper, egg whites, lightly beaten, lavender honey sauce, lemon wedges (optional), lavender sprigs (optional)

grouper steaks, 3/4 inch thick,fresh or frozen or 1 1/2-2 lbs red snapper fillets, skinned, frozen grapefruit juice concentrate or 3/4 cup orange juice concentrate, thawed, white wine worcestershire sauce, garlic salt, green peppers or 2 medium red sweet peppers, quartered, cold water, cornstarch, dijon mustard, salt, light sour cream, snipped chives or 1 tbsp thinly sliced green onion, hot cooked rice

grouper fish fillets, old bay with garlic and herb seasoning, old bay cajun seasoning, salt, black pepper, light mayonnaise, american white cheese, lemon, juiced, tomato, sliced thin

grouper , mahi mahi, cod, or halibut fillets, greek seasoning, divided, salt, divided, freshly ground pepper, divided, all-purpose flour, yellow cornmeal, baking powder, cold beer, egg, lightly beaten, vegetable oil, sesame seed hamburger buns, tartar sauce or mayonnaise, green leaf lettuce leaves, tomato slices

grouper fillets (or any firm white fish), all-purpose flour, salt, pepper, eggs, lightly beaten, saltine cracker crumbs (about 30 saltine crackers), tropical tartar sauce

grouper fillets, can substitute any light fish, tilapia, flounder, halibut, cod...etc, olive oil, butter , to start, butter , for mushrooms to cook, flour, seasoning salt, lemon pepper seasoning, sliced mushrooms, garlic cloves, chopped finely, wine, chicken broth, capers

grouper fillet (or other thick fish fillet), salt and pepper, paprika, butter, olive oil, ripe avocado, peeled and pitted, lemon, juiced, mayonnaise, thick white bread, lightly toasted, tomato slices, bean sprouts, thick bacon , cooked until crisp

light whole wheat bread (such as pepperidge farm), grated parmesan cheese, chopped fresh parsley, grated lemon rind, chopped fresh rosemary, crushed red pepper, butter, melted, light mayonnaise, fresh lemon juice, divided, grouper fillets, salt, black pepper, lemon wedges

eggs, lightly beaten, milk, grouper fillet, cut into 1- by 2-inch nuggets, all-purpose flour, dry italian breadcrumbs, cornstarch, crackers, crushed, quick-cooking grits, salt, freshly ground black pepper, garlic salt, dried oregano (optional), chili powder, canola oil, herbed tartar sauce

grouper fillets (or other thick fish fillet), salt and pepper, paprika, butter, olive oil, ripe avocado, peeled and pitted, lemon, juiced, mayonnaise, thick whole wheat bread, lightly toasted, tomatoes , slices, mung bean sprouts (or alfalfa sprouts), turkey bacon , cooked until crisp (or veggie)

grouper fillets (or other white fish fillets such as flounder, orange roughy, or perch), pepper, paprika, chopped pitted kalamata olives, light butter, softened, whole-grain dijon mustard, dried basil, chopped fresh parsley

grouper fillets, all-purpose flour, olive oil, dry white wine, sliced green onions (about 2), chopped fresh dill, plum tomato, seeded and diced, grated lemon rind, fresh lemon juice, light butter, cut into small pieces, salt

grouper or other firm white fish fillets, pepper, paprika, chopped pitted kalamata olives, dried basil, coarse-grain dijon mustard, light butter, softened, chopped fresh parsley

light mayonnaise, lemon zest, lemon juice, orange zest, orange juice, chives, chopped, parsley, chopped, dill, chopped, cayenne pepper, ketchup

orange juice, vegetable oil, light soy sauce, lemon juice, garlic, minced, ginger, pepper, grouper

light margarine, softened, white wine, minced garlic, grated lemon peel, black pepper, red snapper fillets (can use orange roughy or grouper if desired)