30 ground tofu turkey Recipes

short-grain rice, ground beef or 1/2 cup ground pork or 1/2 cup ground turkey or 1/2 cup ground chicken (all work well) or 1/2 cup diced chicken, corn oil (if you re using meat) or 2 tbsp grapeseed oil (if you re using meat), salt , to taste, pepper , to taste, shiitake mushroom, stems removed and caps sliced, carrot, finely diced, bamboo shoots or 1/4 cup water chestnuts or 1/4 cup celery, chopped, fried tofu (abruage) or 1/4 lb firm tofu, well pressed and cut into chunks, soy sauce, mirin or 3 tbsp honey, dashi or 2 1/2 cups chicken stock or 2 1/2 cups water

olive oil, green pepper, chopped, onion, chopped, ground beef or 1 lb ground turkey or 1 lb crumble tofu, garlic cloves, diced, jalapeno peppers, diced, diced tomatoes, kidney beans, drained, brown sugar, bay leaf, marinara sauce, worcestershire sauce (or vegetarian substitute ), espresso, double concentrated tomato paste (comes in a tube) (optional), dark chocolate, chopped (at least 71%), chili powder, cumin, coriander, cayenne powder, oregano

dried shiitake mushrooms, soaked and diced, olive oil, minced garlic cloves, green onions, chopped, rice wine, soy sauce, five-spice powder, ground turkey or 2 lbs pork, sugar, dried shrimp (optional), soft tofu (optional), cilantro (optional), sliced cucumber (optional)

red peppers, ground turkey, tofu, olive oil, carrots, garlic cloves, cabbage, dried cranberries, spinach, green zucchini (small), yellow zucchini (small), tomatoes (roma ), brown rice (cooked ), salt, cumin, basil, oregano, parsley, pepper, cheddar cheese

simply potatoes diced potatoes with onion (r), ground beef or 1 lb ground turkey or 1 lb tofu or 1 lb other ground meat, taco seasoning, rotel tomatoes & chilies, campbells cheddar cheese soup or 1 (10 1/2 oz) can campbells fiesta nacho cheese soup

pita bread , halves, cheddar cheese , veggie shreds slices, lean ham , low-sodium uncured sliced, turkey breast , deli-fresh low-sodium sliced, white cabbage, coarsely shredded, red cabbage, coarsely shredded, carrot, shredded, parsley, italian-leaf chopped, apple cider vinegar, silken tofu, stevia powder, ground black pepper, sea salt (optional), silken tofu, grape tomatoes, diced, stevia powder, sea salt (optional)

boiling water, sun-dried tomatoes, shredded part-skim mozzarella cheese, fresh grated parmesan cheese, chopped fresh parsley, fresh ground black pepper, salt, reduced-fat firm tofu, egg, lightly beaten, cooked jumbo pasta shells, olive oil, chopped onions, chopped green bell pepper, chopped red bell pepper, garlic cloves, minced, low-fat turkey breakfast sausage, casings removed, red wine, no-added-salt tomato paste, dried oregano, basil, fresh ground black pepper, salt, organic crushed tomatoes, grated fresh parmesan cheese

leftover cooked chicken breasts, leftover cooked pork loin chops (any combo works here, you could also throw beef or ground turkey, or even taco meat or tofu into the), barbecue sauce (i used the trader joe s brand, which has a kick to it!), chili beans (i used bush s- it comes in a spicy sauce), brown sugar