87 ground broccoli brown rice Recipes

  • Joe's Teriyaki Pork and Broccoli Stir-Fry
    pork, boneless, chicken broth (1 can), soy sauce and
    13 More
    pork, boneless, chicken broth (1 can), soy sauce, burgundy wine, brown sugar, cornstarch, ground ginger, crushed red pepper flakes, instant rice, water, red onion, sliced, red bell pepper, sliced in strips, garlic, minced, frozen broccoli cuts, green onions, chopped, cooking oil
    50 min, 16 ingredients
  • Chickpea Curry
    organic olive oil and
    14 More
    organic olive oil, curry seasoning (coriander and turmeric), ground cumin, ground nutmeg or cloves, ground cinnamon, ground cayenne, garlic powder, green beans or asparagus, potatoes peeled and cut, head broccoli, carrots chopped, water, garbanzo beans, seitan crumbles, brown rice
    15 ingredients
  • Thai Pork Stir Fry
    olive oil, reduced sodium soy sauce, garlic powder and
    11 More
    olive oil, reduced sodium soy sauce, garlic powder, chopped fresh ginger or 1/4 tsp ground ginger, black pepper, ground cardamom, chili powder, lean boneless pork , cut into bite size strips, broccoli florets, sliced carrot (2 medium), cauliflower floret, white vinegar, curry powder, hot cooked brown rice
    24 min, 14 ingredients
  • Beef Stir Fry
    smart balance vegetable oil, lean beef - sliced thin and
    9 More
    smart balance vegetable oil, lean beef - sliced thin, broccoli, asparagus, carrots - sliced thin, peas - frozen, beef broth, soy sauce, ground ginger, corn starch - with a little water, brown rice
    11 ingredients
  • Garlic Beef Stir-Fry
    cooked brown rice and
    9 More
    cooked brown rice, beef sirloin steak, well trimmed , cut into thin strips, balsamic vinaigrette dressing, divided, garlic, minced, crushed red pepper or 1 tsp. hot pepper sauce, cornstarch, mixed cut-up fresh vegetables (red peppers, broccoli, green onions), lite soy sauce, ground ginger, dry roasted peanuts, chopped
    10 ingredients
  • Amanda's Thai Peanut
    fettuccine (not the wheat noodles) and
    9 More
    fettuccine (not the wheat noodles), broccoli , cut into bite-sized pieces (fresh or frozen), carrot, grated, garlic, minced, red pepper flakes, ground ginger, brown sugar, low sodium soy sauce, rice wine vinegar, reduced-fat peanut butter
    25 min, 10 ingredients
  • Creamy Vegetable Soup
    low sodium vegetable broth (or chicken broth if you prefe... and
    9 More
    low sodium vegetable broth (or chicken broth if you prefer), carrots, chopped, potatoes, unpeeled and chopped, onion, chopped (i prefer vidalia), brown rice, uncooked, fresh broccoli, coarsely chopped, fresh cauliflower, coarsely chopped, fresh zucchini, cubed, skim milk, black pepper, freshly ground
    55 min, 10 ingredients
  • Another Vegetable Paella
    asparagus, broccoli florets and
    7 More
    asparagus, broccoli florets, bell pepper, chopped (1 medium pepper), zucchini, chopped (2 small), onion, chopped, olive oil, cooked brown rice, salt, saffron or 1/4 tsp ground turmeric
    40 min, 9 ingredients
  • Jacq's Fried Rice Kedgeree Jacq's Fried Rice Kedgeree
    milk, flaky white fish, ground ginger powder and
    14 More
    milk, flaky white fish, ground ginger powder, ground coriander powder, black pepper, lemon salt or 15 ml lemon juice, crushed garlic cloves or 5 ml garlic flakes, ground powdered cinnamon, onion, chopped into medium pieces, zucchini, diced, button mushrooms, chopped, butter (or 10ml of olive oil for a healthier option), steamed broccoli, steamed cauliflower, steamed green beans, boiled rice (almost cooked, white or brown), hard-boiled eggs (chopped into 1/4 inch sized pieces)
    25 min, 17 ingredients
  • Chicken Spicy Hawaiian Teriyaki Rice Bowl Chicken Spicy Hawaiian Teriyaki Rice Bowl
    vegetable oil, carrots, peeled and grated and
    19 More
    vegetable oil, carrots, peeled and grated, celery ribs, sliced, zucchini, chopped into small cubes, chopped broccoli florets, chicken breasts, grilled and cut into small cubes (can sub grilled shrimp), recipe rumbi rice (recipe below ), recipe spicy hawaiian teriyaki sauce (recipe below ), basmati rice, water, coconut milk (about 1 1/2 cups), sugar, red beans, drained and rinsed (black beans would be a good sub), good quality thick teriyaki sauce (mr.yoshida s brand recommended), soy sauce, asian garlic sauce (sriracha), ground ginger, salt, brown sugar, cornstarch, cold water
    50 min, 21 ingredients
  • Scallops and Rice Noodles (Robert Irvine) Scallops and Rice Noodles (Robert Irvine)
    ginger, soy sauce, chili sauce, ketchup, brown sugar and
    12 More
    ginger, soy sauce, chili sauce, ketchup, brown sugar, garlic salt, clam juice , as needed, vegetable oil, plus 2 more cups for frying noodles, dry scallops, cornstarch, salt and freshly ground black pepper, carrots, cut into thin sticks, sweet red pepper strips, broccoli florets, onions, finely chopped, rice noodles, sliced lemons , for serving
    40 min, 17 ingredients
  • Basil Stir Fry Basil Stir Fry
    dry brown rice or 1 cup couscous, cooked according to pac... and
    9 More
    dry brown rice or 1 cup couscous, cooked according to package, vegetable oil (8fl oz) or 1 tbsp corn oil (8fl oz), lean ground chicken or 1/2 lb ground beef, broccoli or 1/2 cup green pepper, baby carrots, chopped, onion, dried basil, crushed, dijon mustard, red wine vinegar or 2 tbsp cider vinegar, chard leaves or 2 cups fresh spinach
    20 min, 10 ingredients
  • Garden Baryon Garden Baryon
    olive oil, white onion chopped, garlic clove minced and
    14 More
    olive oil, white onion chopped, garlic clove minced, red bell pepper cut into 1 pieces, raw brown rice, minced fresh ginger root, ground cinnamon, ground cumin, boiling water, fresh green beans cut in 1-1/2 pieces, carrots cut in 1-1/2 strips, broccoli florets, cauliflower florets, diced potato, fresh peas, unsalted cashews
    45 min, 17 ingredients
  • Crabmeat Quiche Crabmeat Quiche
    cooked brown rice (cooked without salt or fat) and
    17 More
    cooked brown rice (cooked without salt or fat), shredded reduced-fat swiss cheese, divided, egg white, lightly beaten, salt, vegetable cooking spray, chopped fresh broccoli, chopped sweet red pepper, chopped green onions, canned no-salt-added chicken broth, undiluted, fresh lump crabmeat, drained, skim milk, chopped fresh basil, salt, dry mustard, ground red pepper, carton frozen egg substitute, thawed, tomatoes (optional), fresh basil sprigs (optional)
    18 ingredients
  • Thai Coconut Shrimp Thai Coconut Shrimp
    dry brown rice noodles or past of choice, broccoli florets and
    10 More
    dry brown rice noodles or past of choice, broccoli florets, light coconut milk, tomato paste, natural peanut butter with sea salt, ginger ground, garlic minced, red pepper flakes, lime juiced, red bell pepper sliced into thin strips, bean sprouts, raw shrimp peeled, deveined and rinsed under cold running water
    20 min, 12 ingredients
  • OAMC Homemade Dog Food OAMC Homemade Dog Food
    water, brown rice, ground turkey, mackerel, chopped and
    7 More
    water, brown rice, ground turkey, mackerel, chopped, carrots, grated, frozen chopped spinach, frozen broccoli and cauliflower, chopped, frozen peas (may substitute with french-cut green beans), pumpkin, ricotta cheese, flax seed , ground in a coffee grinder
    31 min, 11 ingredients
  • Vegetable Chicken Medley Vegetable Chicken Medley
    coarsely chopped onion and
    14 More
    coarsely chopped onion, julienned sweet red or green pepper, coarsely chopped fresh broccoli, green onions, chopped, minced fresh parsley, garlic cloves, minced, ground ginger, pepper, olive oil, chopped cooked chicken, cooked brown rice, cornstarch, unsweetened pineapple juice, reduced-sodium soy sauce, chopped unsalted peanuts
    25 min, 15 ingredients
  • Invent Your Own Casserole Invent Your Own Casserole
    carton sour cream, milk, water, salt, pepper and
    36 More
    carton sour cream, milk, water, salt, pepper, cream of mushroom soup, undiluted, cream of celery soup, undiluted, cream of chicken soup, undiluted, cheddar cheese soup, undiluted, italian-style diced tomatoes, undrained, choose 1 fish/meat/poultry, white tuna, drained and flaked, chopped cooked chicken, chopped cooked ham, chopped cooked turkey, ground beef, browned and drained, choose 1 pasta/rice, uncooked elbow macaroni, uncooked rice, uncooked wide egg noodles, shredded mozzarella cheese, shredded swiss cheese, grated parmesan cheese, fine, dry breadcrumbs, choose 1 frozen vegetable, frozen chopped spinach, thawed, frozen cut broccoli, frozen italian green beans, frozen english peas, frozen sliced yellow squash, frozen whole kernel corn, choose 1 or more extras (optional), sliced mushrooms, drained, sliced ripe olives, chopped bell pepper, chopped onion, chopped celery, garlic cloves, minced, chopped green chiles, taco seasoning mix
    41 ingredients




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