176 ground broccoli brown Recipes

  • Bourbon Chicken
    fresh garlic cloves, ground ginger, red pepper flakes and
    8 More
    fresh garlic cloves, ground ginger, red pepper flakes, apple juice, brown sugar, ketchup, cider vinegar, water, soy sauce, chicken breasts, cooked, frozen broccoli
    30 min, 11 ingredients
  • Tofu Rice Salad
    extra firm tofu, cubed, soy sauce, garlic cloves, crushed and
    11 More
    extra firm tofu, cubed, soy sauce, garlic cloves, crushed, grated fresh ginger, cayenne pepper (optional) or 1 tbsp chili paste (optional), cooked brown rice, rice vinegar, olive oil, ground pepper, chopped broccoli, snow peas, bean sprouts, sweet pepper, chopped, chopped green onion
    40 min, 14 ingredients
  • Chicken stir- fry
    sesame oil, chicken breasts , cut into strips, almonds and
    9 More
    sesame oil, chicken breasts , cut into strips, almonds, frozen broccoli, carrot, chestnuts, cornstarch, brown sugar, ground ginger, soy sauce, pineapple juice, cooked rice
    10 min, 12 ingredients
  • Turkey Cheese Bake
    frozen hash browns thawed, frozen broccoli florets thawed and
    7 More
    frozen hash browns thawed, frozen broccoli florets thawed, skinless white turkey meat cooked and cubed, salt, cheddar cheese shredded, eggs, milk, salt, freshly ground black pepper
    40 min, 9 ingredients
  • Lentil Rice Medley
    onion, chopped, garlic cloves, minced, olive oil and
    13 More
    onion, chopped, garlic cloves, minced, olive oil, carrots, chopped, dried lentils, rinsed, uncooked brown rice, water, salt, dried basil, dried oregano, ground cumin, pepper, fresh broccoli florets, zucchini, chopped, tomato sauce, tomato, chopped
    25 min, 16 ingredients
  • Easy Shrimp Lo Mein
    spaghetti, soy sauce, oyster sauce, brown sugar and
    10 More
    spaghetti, soy sauce, oyster sauce, brown sugar, fish sauce, garlic powder, ground ginger, vegetable oil, uncooked medium shrimp, peeled and deveined, chopped broccoli, yellow onion, thinly sliced, crimini mushrooms, sliced, garlic, minced, eggs
    35 min, 14 ingredients
  • Loaded Veggie Wraps
    vidalia onion, garlic cloves, ginger, red bell pepper and
    18 More
    vidalia onion, garlic cloves, ginger, red bell pepper, stalk celery (about 12 ribs), zucchini, jicama, kale, lemon juice, carrot, broccoli, cauliflower, black beans, drained, tabouli mix, ground flax seeds, i use brown, flour tortillas (1 for each wrap), hummus (about 2 tblsp. for each wrap), salsa (about 2 tblsp. for each wrap), fresh spinach leaves (a handful for every wrap), reduced-fat feta cheese (sprinkle in each wrap, to taste), cayenne pepper , to taste, sliced almonds , to taste
    2 hour , 22 ingredients
  • Garlic Beef Stir-Fry
    cooked brown rice and
    9 More
    cooked brown rice, beef sirloin steak, well trimmed , cut into thin strips, balsamic vinaigrette dressing, divided, garlic, minced, crushed red pepper or 1 tsp. hot pepper sauce, cornstarch, mixed cut-up fresh vegetables (red peppers, broccoli, green onions), lite soy sauce, ground ginger, dry roasted peanuts, chopped
    10 ingredients
  • Spaghetti Bolognaise
    spaghetti (or gluten free pasta), basil (fresh chopped ) and
    11 More
    spaghetti (or gluten free pasta), basil (fresh chopped ), olive oil, brown onion (large, finely chopped ), celery ribs (finely chopped ), carrots (finely chopped ), garlic cloves (minced ), beef mince (extra lean), tomatoes (canned, chopped , no added extra salt), water (1/2 cup), zucchini (large, finely chopped ), head of broccoli (1 small, cut into small florets ), ground black pepper (to taste)
    40 min, 13 ingredients
  • Creamy Vegetable Soup
    low sodium vegetable broth (or chicken broth if you prefe... and
    9 More
    low sodium vegetable broth (or chicken broth if you prefer), carrots, chopped, potatoes, unpeeled and chopped, onion, chopped (i prefer vidalia), brown rice, uncooked, fresh broccoli, coarsely chopped, fresh cauliflower, coarsely chopped, fresh zucchini, cubed, skim milk, black pepper, freshly ground
    55 min, 10 ingredients
  • Crabmeat Quiche Crabmeat Quiche
    cooked brown rice (cooked without salt or fat) and
    17 More
    cooked brown rice (cooked without salt or fat), shredded reduced-fat swiss cheese, divided, egg white, lightly beaten, salt, vegetable cooking spray, chopped fresh broccoli, chopped sweet red pepper, chopped green onions, canned no-salt-added chicken broth, undiluted, fresh lump crabmeat, drained, skim milk, chopped fresh basil, salt, dry mustard, ground red pepper, carton frozen egg substitute, thawed, tomatoes (optional), fresh basil sprigs (optional)
    18 ingredients
  • Sweet Apple Slaw Sweet Apple Slaw
    vinaigrette, brown sugar, cider vinegar, vegetable oil and
    7 More
    vinaigrette, brown sugar, cider vinegar, vegetable oil, salt, freshly ground black pepper, slaw, chopped sweet apple, broccoli slaw (12 oz size), dried tart cherries (3 oz), tablesppons unsalted sunflower seed kernels
    11 ingredients
  • Pork Ribs Lo Mein Pork Ribs Lo Mein
    boneless country-style pork ribs, carrots, chopped and
    13 More
    boneless country-style pork ribs, carrots, chopped, onion, sliced, brown sugar, reduced-sodium soy sauce, ketchup, honey, cider vinegar, garlic cloves, minced, ground ginger, crushed red pepper flakes, fresh broccoli florets, chopped, sliced water chestnuts, drained, uncooked spaghetti, green onions, sliced
    25 min, 15 ingredients
  • Thai Coconut Shrimp Thai Coconut Shrimp
    dry brown rice noodles or past of choice, broccoli florets and
    10 More
    dry brown rice noodles or past of choice, broccoli florets, light coconut milk, tomato paste, natural peanut butter with sea salt, ginger ground, garlic minced, red pepper flakes, lime juiced, red bell pepper sliced into thin strips, bean sprouts, raw shrimp peeled, deveined and rinsed under cold running water
    20 min, 12 ingredients
  • Ham Stir Fry for Sissy Ham Stir Fry for Sissy
    water, couscous, chicken broth, cornstarch, soy sauce and
    9 More
    water, couscous, chicken broth, cornstarch, soy sauce, brown sugar, ground ginger, vegetable oil, garlic cloves, minced, frozen broccoli and cauliflower, carrot, sliced, cooked ham , cut into strips, sliced water chestnuts, drained, sliced almonds
    25 min, 14 ingredients
  • OAMC Homemade Dog Food OAMC Homemade Dog Food
    water, brown rice, ground turkey, mackerel, chopped and
    7 More
    water, brown rice, ground turkey, mackerel, chopped, carrots, grated, frozen chopped spinach, frozen broccoli and cauliflower, chopped, frozen peas (may substitute with french-cut green beans), pumpkin, ricotta cheese, flax seed , ground in a coffee grinder
    31 min, 11 ingredients
  • Very Green Lentil Soup Very Green Lentil Soup
    extra virgin olive oil, yellow onions, chopped and
    17 More
    extra virgin olive oil, yellow onions, chopped, salt, divided, water , plus, water, divided, green lentils or 1 cup brown lentils, chard leaves, yukon gold potato , scrubbed, spinach leaves , any tough stems removed, scallions , cut into 1-inch pieces, broccoli, chopped, cumin seed, toasted and ground, coriander, cilantro, chopped, mint, chopped, jalapeno pepper, minced, black pepper , to taste, lemon juice (to taste), feta cheese, crumbled for garnish
    1 hour 15 min, 19 ingredients
  • Bugeah's Peanut Chicken Bugeah's Peanut Chicken
    peanut oil, red bell pepper, chopped and
    13 More
    peanut oil, red bell pepper, chopped, carrot, thinly sliced, zucchini, sliced, cabbage, shredded, head broccoli, cut in bite-size pieces, boneless skinless chicken breasts, cut in bite-size pieces, rice, cooked, natural smooth peanut butter, coconut milk, fresh lime juice, soy sauce, garlic cloves, minced, brown sugar (preferably dark ), ground ginger
    30 min, 15 ingredients




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