83 grilled with yogurt cheese and Recipes

chicken wings, vegetable oil, salt and freshly ground pepper, chipotle hot sauce , recipe follows, blue cheese-yogurt dip , recipe follows, red wine vinegar, dijon mustard, chipotle pepper puree (depending on how spicy you like it), honey, vegetable oil, salt and freshly ground pepper, unsalted butter , cut into pieces, ancho chile powder, thick greek yogurt, crumbled domestic blue cheese, chopped red onion, sliced scallions, salt and freshly ground pepper

whole chicken breast baked or grilled, whole yam or sweet potato boiled, whole wheat bread (i recommend seduction bread from whole foods) toated, blue cheese crumbles, spear roman lettuce, greek yogurt, garlic powder, black pepper cracked

fresh panini bread, sliced, swiss cheese or 4 oz mozzarella cheese, slices, fresh flat-leaf italian parsley or 3 sprigs fresh lovage, zucchini, eggplant, red bell peppers or 1 medium yellow bell peppers or 1 medium orange bell pepper, sliced red onion, summer squash, portabella mushrooms, stems removed, fresh basil leaf, stems removed and chopped finely (not dried basil), plain yogurt or 1/4 cup mayonnaise, fresh lemon juice, greek dried oregano or 1 tbsp fresh greek oregano, salt, fresh ground black pepper, dijon mustard, garlic clove, minced and roasted if desired, mayonnaise, crushed fennel seed, balsamic vinegar, extra virgin olive oil, salt and pepper

red potatoes, unpeeled, diced, bacon, cooked and crumbled, hidden valley original ranch dips mix, snipped fresh chives, greek yogurt (*or as needed for thick, creamy consistency), grated fresh garlic, shallots, peeled and sliced into 6-8 rings each, partially seperate, melted butter, seasoned dry bread crumb, grated parmesan cheese (canned kind ok to use), thick-cut rib eye steak, hidden valley original ranch dips mix, melted butter, butter flavored crackers (i used ritz), fresh spinach leaves, blue cheese, crumbles, sea salt, fresh cracked black pepper, sriracha sauce (optional)

low-fat mayonnaise, plain low-fat yogurt, crumbled blue cheese, low-fat milk, freshly ground black pepper, salt, green beans, trimmed, sugar snap peas, trimmed, carrots, peeled and cut diagonally into 1/2-inch-thick pieces, thick) slices red onion, freshly ground black pepper, garlic salt, torn romaine lettuce, sliced radishes

fat-free plain greek yogurt, olive oil, lemon juice, honey, garlic cloves, minced, minced fresh oregano or 1/4 tsp dried oregano, salt, pepper, turkey breast tenderloins, tomatoes, seeded and chopped, cucumber, chopped, red onion, chopped, green pepper, chopped, crumbled feta cheese, greek olives, chopped, pita pocket halves

boneless skinless chicken breasts (about 1 1/2 lb), fresh lemon juice, fresh lemon juice, soy sauce, garlic clove, minced, dried oregano, divided, tomatoes, finely chopped, feta cheese, crumbled, olive oil, red onion, cut into thin rings, pita breads, head romaine lettuce, finely chopped, kalamata olives, drained, halved and pitted, bacon , fried crisp, alfalfa sprout, salt, fresh ground black pepper, plain yogurt, garlic clove, minced, walnuts, finely chopped, olive oil

boneless skinless chicken breasts, tomatoes, chopped, cilantro, chopped, red onions, chopped, lettuce, shredded, cheddar cheese, shredded, nonfat plain yogurt, whole wheat tortillas

balkan-style yogurt, fresh figs, halved, mild and light olive oil, honey, extra virgin olive oil, tbps. toasted hazelnuts, coarsely chopped

thick swordfish steaks, cubed, essence, plain yogurt, pesto sauce, tomatoes, stems removed and rinsed under cold water, shaved artichoke and olive salad, recipe follows, herbed orzo , recipe follows, chiffonade fresh basil leaves, garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, artichokes , all outer leaves removed to expose only the heart and bottom, stems trimmed, fresh lemon juice, brine-cured black olives , such as kalamata, pitted and quartered, chopped fresh parsley leaves, extra-virgin olive oil, minced garlic, orzo pasta, unsalted butter, dry vella cheese, coarsely grated, chopped green onions, chopped, seeded cucumber, toasted pine nuts, chopped fresh mint leaves, chopped fresh basil leaves, fresh lemon juice, salt

shredded reduced-fat swiss cheese, shredded reduced-fat sharp cheddar cheese, crumbled blue cheese, fat-free mayonnaise, chopped green onions, low-carb multigrain bread, yogurt-based spread (such as brummel & brown)

butter (melted ), dijon mustard (this is just a guess), white bread (you need to have thick and wide country-style slices, like rudy s organic canadian white or your own), ham (input error, it s really fake ! i use smart deli brand -flavored tofu, which is not in the za), swiss cheese, yogurt cheese (i use plain but herbed would be yummy in this), gruyere cheese, shredded gruyere cheese (shredded swiss is good, so is shredded yogurt cheese, or a mix of the 3)

flank steak, all-purpose grill seasoning (recommended : montreal), roasted red peppers, drained and sliced in 1/2, shredded pepper jack cheese, skewers, soaked in water for 30 minutes, canola oil, all-purpose grill seasoning (recommended : montreal), plain yogurt, hot sauce, worcestershire sauce, chopped flat-leaf parsley

bananas, firm but ripe, melted butter, light brown sugar, firm packed, vanilla frozen yogurt, low fat cottage cheese, pure maple syrup, vanilla extract

portobello mushroom caps , wiped clean with a damp cloth, red onion, cut 1/4 inch slices, extra virgin olive oil, whole wheat hamburger buns (or try whole wheat sandwich thins), blue cheese, crumbled (1/2 cup), romaine lettuce leaves, nonfat plain greek yogurt (i use chobani), extra virgin olive oil, dijon mustard, garlic cloves, minced, dried basil, chopped parsley, sea salt

red onions, peeled and sliced 1/2-inch thick , crosswise, olive oil, salt and pepper, cucumbers, peeled , halved lengthwise and sliced 1/2-inch thick, chopped fresh oregano, crumbled feta cheese, plain yogurt , drained in fine sieve about 30 minutes, tahini, olive oil, fresh lemon juice, garlic, finely chopped, cumin, mint chiffonade, salt and freshly ground pepper

boneless skinless chicken breast halves, butter, melted, salt and pepper, red bell pepper , cut into 1/2-inch strips, yogurt, plain, cream cheese, softened, wisconsin gorgonzola or 5 tbsp blue cheese, crumbled, green onions, chopped, lemon-pepper seasoning, salt

chicken wings, vegetable oil, salt & freshly ground black pepper, red wine vinegar, dijon mustard, chipotle pepper puree (depending on how spicy you like it), honey, vegetable oil, salt & freshly ground black pepper, unsalted butter , cut into pieces, dried ancho chile powder, thick greek yogurt, crumbled domestic blue cheese , like maytag, red onions, finely chopped, scallions, finely sliced, salt & freshly ground black pepper