81407 grilled swordfish mango bean salsa Recipes

sliced green onions, cilantro leaves, extra-virgin olive oil, fresh lime juice, grated lime peel, golden brown sugar, coarsely chopped seeded jalapeno chili, swordfish steaks (about 3/4 inch thick )

fresh lemon juice, table salt, chopped fresh oregano (may substitute1 tsp dried), extra virgin olive oil, fresh ground pepper, swordfish steaks, cut 1/2 inch thick

butter, ripe plantain, peeled, chopped, chopped peeled fresh pineapple, dry white wine, chicken stock or 1/2 cup canned low sodium chicken broth, serrano chili, seeded, minced, fresh lime juice, chopped shallot, honey, honey, olive oil, swordfish steaks

canned black beans, rinsed and drained (i like westbrae organic), ripe mango, peeled and chopped (5 oz), tomatillo , paper covering discarded and diced (3 oz), red onion, chopped (1.5 oz), lime juice, fresh cilantro, chopped, black pepper

olive oil, chopped shallot, chopped fresh thyme, sugar, grated lemon , rind of, dijon mustard, white wine, swordfish steaks , cut into 6 serving-sized pieces

swordfish steaks (1-inch thick ), fresh lemon juice, dijon mustard, butter

swordfish fillets, catsup, lemon juice, oil, worcestershire sauce, garlic clove, minced, onion, chopped, water, sugar, hot pepper sauce, bay leaf

black beans, rinsed and drained, corn , whole kernel with bell peppers, drained, tomato, seeded and diced, mango, peeled, seeded and diced, onion, chopped, fresh cilantro , coarsley chopped, olive oil, fresh lime juice, garlic powder, salt, ground cumin

swordfish steaks, rice or 3 tbsp white wine vinegar, tamari or 1/2 cup light soy sauce, fresh gingerroot, grated, dark sugar, garlic clove, chopped, red chili pepper

butter, ripe plantain, peeled, chopped, chopped peeled fresh pineapple, dry white wine, chicken stock or canned low-salt broth, serrano chili, seeded, minced, fresh lime juice, chopped shallots, honey, olive oil, swordfish steaks

plain nonfat yogurt, chopped fresh cilantro, garlic clove, minced, chopped onion, garlic cloves, chopped, caraway seeds, ground coriander, cayenne pepper, swordfish steaks (about 3/4 to 1 inch thick ), olive oil, lime wedges

drained bottled pimiento-stuffed green olives, garlic clove, minced and mashed to a paste with a pinch of salt, chopped fresh parsley leaves, extra-virgin olive oil, fresh lemon juice, two 6-oz swordfish steaks (each about 1 inch thick ), olive oil for brushing swordfish

soy sauce (the sweet kind works well also ), orange juice, dried parsley flakes, dried oregano, ketchup or 4 tbsp tomato sauce, garlic clove, peeled and mashed, lemon , juice of, salt and pepper, swordfish steaks (small to medium steaks) or 4 tuna steaks (small to medium steaks)

swordfish, cut in 1 1/2 inch cubes (about 12), tomatoes (equal to number of swordfish pieces), fresh bay leaves (large, break in half, small use whole, equal in number to swordfish pieces), yellow bell pepper, seeded, cut in 12 square pieces, onion, cut in 12 square pieces, olive oil, fresh lemon juice, dried bay leaf, crushed, sea salt, fresh ground pepper, garlic, minced

maple syrup, maple syrup, teriyaki sauce, lemon juice, minced garlic, swordfish fillets, vidalia onion, butter, melted

dried parsley, dried chives, thyme, olive oil, shallots, minced, garlic, minced, linguine, tomatoes, chopped, olives, pitted and halved, balsamic vinegar , plus, balsamic vinegar, dried basil, salt, swordfish steak

fresh cilantro leaf , packed, red onion, coarsely chopped, garlic cloves, peeled, cumin, paprika, cayenne pepper, cinnamon, salt, lemon juice, olive oil, swordfish steaks, 1 to 1 1/4 inch thick, pepper, eggplant , sliced crosswise into 1/2 inch rounds, tomatoes, cut in half, chickpeas, drained and rinsed

swordfish steaks, onion, sliced, green bell pepper, sliced (or any color , or even mix them), tomato soup, vinegar, vegetable oil, sugar, worcestershire sauce, salt