98631 grilled striped summer vegetables couscous Recipes

onion, quartered and thinly sliced, olive oil, reduced-sodium chicken or vegetable broth, sliced zucchini, navy beans, rinsed and drained, diced peeled red potato, cut fresh green beans (2-inch pieces), chopped peeled tomato, pepper, ground turmeric, chopped celery leaves, tomato paste

fresh salmon fillets, total chopped vegetables , zucchini, onion, bell pepper, mushroom, tomato, basil, oregano, minced garlic, crushed red pepper flakes, olive oil, seasoning salt, lemon pepper, garlic powder, lemon juice, toasted sesame seeds, grated mozzarella cheese, grated parmesan cheese

olive oil, red onion, chopped, zucchini, coarsely chopped, yellow squash, coarsely chopped, carrot, coarsely chopped, red bell pepper, coarsely chopped, yellow bell pepper, coarsely chopped, sliced baby portabella mushrooms, vegetable broth, smoked sweet paprika, ground cardamom, salt, chopped fresh cilantro, chickpeas, drained, roma tomatoes, sliced, dry couscous, grated orange zest, grated parmesan cheese (optional), paprika (optional), chopped toasted almonds (optional)

extra virgin olive oil, bay leaf, onion, chopped, zucchini, diced, yellow squash, chopped, salt, fresh ground black pepper, canned pumpkin, chicken broth or 4 cups vegetable broth, ground cumin, coriander seed, couscous, vine-ripe tomato, seeded and finely chopped, chopped cilantro, chopped fresh flat leaf parsley, mediterranean flat bread

extra-virgin olive oil, organic boneless chicken thighs cut into rough 2 inch cubes, kosher salt to taste, cayenne pepper, sweet yellow onion, chopped, garlic cloves, minced, ground cumin, mild curry powder, organic chicken or vegetable stock, cinnamon sticks, garnet yams/sweet potatoes, peeled and cut into 2 inch lengths, parsnips, peeled and cut into 2 inch chunks, cooked chickpeas, drained, slender zucchini , cut into 1 inch slices, red bell pepper, seeded and coarsely chopped, golden raisins, turkish dried apricots, chopped, raw couscous (i like to use whole wheat for it s nutty flavor), harissa (recipe follows, tb dried red pepper flakes, ground coriander seed, ground cumin, kosher salt, boiling water, olive oil, garlic cloves, minced

boned , skinned chicken breasts, salt, pepper, olive oil, onion (about 8 oz.), peeled and chopped, garlic, peeled and minced, ground cumin, ground coriander, ground dried turmeric, cayenne, cauliflower florets (about 1/2 in .), baby-cut carrots, fat-skimmed chicken broth or water, red bell pepper (about 8 oz.), rinsed, stemmed, seeded, and cut into 1-inch chunks, zucchini (about 8 oz.), rinsed, ends trimmed, cut into 1-inch chunks, diced tomatoes, couscous, chopped fresh cilantro leaves

onion diced, garlic minced, zucchini seeded and chopped, yellow squash seeded and chopped, fresh spinach, tomato diced, white beans drained and rinsed, olive oil, vegetable stock, salt and pepper to taste

chopped onion, red bell pepper, chopped, yellow bell pepper, chopped, diced tomatoes with basil, oregano, and garlic, vegetable broth, salt, black pepper, hot sauce, zucchini, sliced, yellow squash, sliced, uncooked long-grain rice, chopped fresh cilantro, pre-shredded reduced-fat cheddar cheese

red potatoes, halved, eggplants, canned no-salt-added chicken broth, undiluted, reduced-calorie ketchup, lemon juice, dry sherry, low-sodium soy sauce, minced garlic, coarsely ground pepper, chopped fresh cilantro, chopped fresh dill, vegetable oil, skinned, boned chicken breast halves, sweet red pepper , quartered lengthwise, zucchini , quartered lengthwise, vegetable cooking spray, fresh dill sprigs (optional)

red bell pepper, quartered, yellow bell pepper, quartered, eggplants (about 1/2-lb total), sliced diagonally 1/4inch thick, olive oil for brushing vegetables and bread, italian bread , halved horizontally with serrated knife, pesto, diced mozzarella cheese (about 1/4 lb), shredded fresh basil leaves for garnish, fresh basil leaves, pine nuts or chopped walnuts, toasted lightly and cooled, garlic clove, chopped, freshly grated parmesan cheese, olive oil

hoisin sauce sauce, orange juice, unseasoned rice vinegar, grated orange peel, garlic cloves, minced, minced peeled fresh ginger, fresh lime juice, oriental sesame oil, chili-garlic sauce, fish sauce (nam pla), watercress, trimmed, cucumber, peeled, seeded , cut into matchstick-size strips, carrot, peeled , cut into matchstick-size strips, cilantro leaves (from large bunch), red onion, very thinly sliced, whole coriander seeds, oriental sesame oil, minced peeled fresh ginger, sea scallops, vegetable oil

no-salt-added salsa, divided, fresh lime juice, ground cumin, garlic, minced, lean flank steak, sweet red pepper, seeded and cutlengthwise into quarters, green pepper, seeded and cut lengthwise into quarters, vegetable cooking spray, thick) slices purple onion, fat-free flour tortillas, chopped fresh cilantro, nonfat sour cream

extra virgin olive oil, balsamic vinegar, garlic cloves, minced, ground cumin, fresh parsley, minced, onion, thickly sliced, green bell pepper, quartered, zucchini, sliced 1/4 in thick, eggplant, peeled and sliced 3/8 inch thick, chickpeas, drained and rinsed, tomatoes, diced, instant couscous, salt and pepper

boneless skinless chicken breasts, garlic powder, balsamic vinaigrette, low-fat, chicken broth, uncooked couscous, vegetable oil, lemon juice, minced garlic, frozen-fresh mixed vegetables (mushrooms, carrots, peas, green beans, onions, red peppers, baby corn, waterchestnuts, etc.), salt and pepper, to taste

olive oil, minced fresh rosemary, garlic clove, crushed, swordfish steaks, diced carrot, diced zucchini, chopped pitted kalamata olives, fresh lemon juice, ground cumin, ground cinnamon, salt, pepper, no-salt-added chicken broth, uncooked couscous, salt, pepper

zucchini , quartered lengthwise, summer squash , quartered lengthwise, tomatoes (roma ), asparagus spears, trimmed, red bell pepper, cored, seeded and quartered, yellow bell pepper, cored, seeded and quartered, red onion, quartered and layers separated (optional), fresh basil, finely shredded (chiffonade), thyme leaves, fresh, fresh parsley, fresh, chopped, vegetable broth (can use chicken broth if you prefer), olive oil, israeli couscous, balsamic vinegar, garlic, finely minced, dijon mustard, salt and pepper, extra virgin olive oil

balsamic vinegar, dijon mustard, garlic, coarsely chopped, olive oil, salt, freshly-ground black pepper, green zucchini , quartered lengthwise, yellow zucchini , quartered lengthwise, asparagus spears, trimmed, tomatoes, red bell pepper, quartered,seeded, yellow bell pepper, quartered,seeded, basil chiffonade, coarsely-chopped flat leaf parsley, olive oil, israeli couscous, vegetable stock, heated

balsamic vinegar, dijon mustard, garlic, coarsely chopped, olive oil, salt and freshly ground pepper, green zucchini , quartered lengthwise, yellow zucchini , quartered lengthwise, spears asparagus, trimmed, tomatoes, red bell pepper, quartered and seeded, yellow bell pepper, quartered and seeded, basil chiffonade (stack leaves, roll in a cigar shape and cut crosswise into thin strips), coarsely chopped flat-leaf parsley, olive oil, israeli couscous, vegetable stock, heated, water to cover